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    14 years ago

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    People searched for Interval Training Gyms 2,423 times last month within 15 miles of this business.

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    Armor Athletics

    Armor Athletics

    4.6(13 reviews)
    11.3 mi

    I have been to multiple CrossFit gym and other gyms in the area, and this is highest quality one by…read morefar. Owners are involved and are experienced coaches. Case in point, on day one the owner diagnose an issue that I was having with my form for one of the Olympic, weightlifting movements, which another gym in the areas coaches hadn't noticed for seven months, and had led to an injury. Day one Joe diagnosed the problem and it was fixed without me even asking!There are two sides of the gym, dedicated for electric weightlifting on one side, and the other side, high intensity, interval training. This shit is easily accessible, clean, and has easy parking. It is not a globo gym, nor is it simply an iron fitness. There is space for what you need if it's a casino workout, or you're dropping in for open gym or individual weightlifting session. Coaches run classes on time, one hour, which is not the experience that I have had other community style gyms in the past in the area. American flag over the door, attentive coaches and community, never asking for reviews online (a great plus!), accessible in ten minutes or less from JBLM, Lakewood, all the way up to Ruston. Great location for access!

    Worst company! Do not shop here. They will screw you over! They have TERRIBLE!!!! Customer service!…read moreI was called names by their employee. They overcharge. And don't send you what they say they are going to send. Oh, and trying to return is even worse. They try and rip you off BAD! Then they try and make you pay more money to return it than it was to buy it? Haha, how does that make sense?

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    Armor Athletics
    Armor Athletics
    Armor Athletics

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    CrossFit Federal Way

    CrossFit Federal Way

    5.0(23 reviews)
    5.8 mi

    I have never done CrossFit before, but I wanted to give it a try while I am staying at Federal Way…read morefor about 6 weeks. A friend told me about the Groupon deal (which was about $70/month for unlimited classes), so I decided to try it out. Dustin, Jake, Jeremy, Rae, and many other instructors have helped me so much in learning all the right technique and encouraging me to never give up. All the members are so friendly and motivating. Many of the members would come up to me and introduce themselves even after a sweaty and tough workout. Everyone is so encouraging, which makes me give my 100% every WOD. CrossFit is definitely a good workout when you want to get sweaty in less than an hour. It incorporates both strength training and cardio, which is perfect for me. And they have some good pump-up music which is a plus :) I love the environment here, and I will miss everyone who has been part of my CrossFit journey.

    I have been training Crossfit for 3+ years and CFFW is a huge reason why I've been able to sustain…read moreit! They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It's about feeling comfortable and welcome at a box as your undertake something new and foreign. Set those fears aside and stop by CFFW; it will be the best decision of your life! The new gym has a great size but isn't so large that it's impersonal. The wide variety of structures class times makes finding a routine for everyone a possibility. If you have any desire to learn about Crossfit or are an experienced Crossfitter looking for a new box, do not hesitate to check out CFFW. Do not wait for circumstances to be perfect. Do not let your fear hold you back. Channel all that angst and uncertainty into aggression while CFFW gives you the platform. Whatever you have to do, find a excuse to win! Let CFFW help you change your life!

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    CrossFit Federal Way
    CrossFit Federal Way
    CrossFit Federal Way

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    HOTWORX - Auburn, WA - Lakeland Hills

    HOTWORX - Auburn, WA - Lakeland Hills

    4.0(20 reviews)
    2.0 mi

    Staff is friendly, the workouts are great, 10/10 recommend. Tay manages the studio fantastically…read more My happy place. Thank you.

    I have been a member of this community since it opened. I've only considered canceling my…read moremembership one other time when they had the Caroline crew, but this new crew they've hired has really soured my whole experience. Hotworx was my favorite place to go for stress relief, detoxing, alone time after work and weekend peace. Now, I have to make myself go because I am paying for the membership and feel guilty if I don't go. It all has to do with the staff. I'm completely surprised by the way the owners have allowed this new manager to create social media with her tatas out every time she posts something. The content she puts out is just distasteful and her husband in every video- it's very off putting and not "on brand". It reflects poorly on the company. The other young man is social awkward and I don't feel comfortable with him. He doesn't know how to interact with people, he bombards new signees the minute they walk out of the sauna, right in the middle of the isle and immediately asks what membership they want? What a turn off! Yet, if he is close to his lunch hour or it's too soon to closing time and someone new wants to sign up, he tells them he's off and to come back tomorrow. I, personally, have never felt comfortable with him being there if I'm alone at the studio because of his awkward presence, lack of knowledge and social skills. I don't know how a business has gone through so many different employees in such a short period. Additionally, this new staff doesn't seem to have the work ethic to clean and maintain the same level of sanitation that the previous staff has always done. I've only seen them sit or stand at the front desk. I've had to clean broken toenails out of my sauna AND I had left my sweater in a cubby for a week and no one had noticed it!

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    HOTWORX - Auburn, WA - Lakeland Hills
    HOTWORX - Auburn, WA - Lakeland Hills - Loving Hotworx

    Loving Hotworx

    HOTWORX - Auburn, WA - Lakeland Hills

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    Rainier Cross Fit - intervaltraininggyms - Updated May 2026

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