I have never done CrossFit before, but I wanted to give it a try while I am staying at Federal Way…read morefor about 6 weeks. A friend told me about the Groupon deal (which was about $70/month for unlimited classes), so I decided to try it out. Dustin, Jake, Jeremy, Rae, and many other instructors have helped me so much in learning all the right technique and encouraging me to never give up. All the members are so friendly and motivating. Many of the members would come up to me and introduce themselves even after a sweaty and tough workout. Everyone is so encouraging, which makes me give my 100% every WOD. CrossFit is definitely a good workout when you want to get sweaty in less than an hour. It incorporates both strength training and cardio, which is perfect for me. And they have some good pump-up music which is a plus :) I love the environment here, and I will miss everyone who has been part of my CrossFit journey.

I have been training Crossfit for 3+ years and CFFW is a huge reason why I've been able to sustain…read moreit! They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It's about feeling comfortable and welcome at a box as your undertake something new and foreign. Set those fears aside and stop by CFFW; it will be the best decision of your life! The new gym has a great size but isn't so large that it's impersonal. The wide variety of structures class times makes finding a routine for everyone a possibility. If you have any desire to learn about Crossfit or are an experienced Crossfitter looking for a new box, do not hesitate to check out CFFW. Do not wait for circumstances to be perfect. Do not let your fear hold you back. Channel all that angst and uncertainty into aggression while CFFW gives you the platform. Whatever you have to do, find a excuse to win! Let CFFW help you change your life!

I was visiting some family in the area and dropped in the Roost. Everyone was very friendly and…read morewelcoming. They definitely focus around community and building each other up. I would definitely recommend this gym to anyone that is looking to join. Thank you for the great hospitality.

Easy 5 out of 5 stars…read more The reason why I love CrossFit over other types of exercise is that the people you interact with and the friends you make, actually make physical exertion tolerable. I could totally tell that this was a great gym by the way that they were such great hosts at the Festivus Games which I attended with my local gym. The MC (and owner) was hilarious on the mic, with silly dad-style dance moves (he also was not afraid to make a call-out mid-WOD on the microphone, which I definitely found encouraging) and the judges were the coaches at the gym and you could tell that they actively wanted the athletes to succeed (one judge in particular for one of my gym mates actively was cheering her on, and helped her increase her rep count during a WOD). Looking forward to going back whenever I'm in the area!

Best coaches, amazing workouts, awesome community. What more can you ask for? Great gym for all…read morefitness levels.

In my 4th year here and feel stronger than ever in my life. All levels welcomed and encouraged…read more Amazing community. People are serious about their goals while keeping a down to earth attitude. People are great and welcoming. Loe is amazing and gives you the supportive and technical feedback you need to get better. I tried it out after covid and never left.

I went to a few classes, they were ok. But The owner Sold me some eyelash growth product that I…read morereacted to and I returned it within the month as she said I could. She told me I could use it for class credit or get the money back. I planned to return to a class but then I broke my back. When I got back to her she told me it was too late for either. She had not said there was a time factor or I would have just got my money back. But the worst part was she was unkind and showed no concern about what I had been through. So I would say do NOT trust your body and health with this kind of person.

I have so much love for Core I hardly know where to begin. I started going here about a year ago…read moreand am now fully addicted. First of all, the owners, Patrick and Crystal, are just about the nicest people ever, and they definitely know their stuff and have a passion for their business. The studio is built around private sessions--before you can sign up for classes you must go through 1 or 2 private sessions with one of the instructors. Some people might be uncomfortable with this, but it helps to ensure that when you're in class you're actually doing the moves correctly and that the instructor can tailor some of the moves to suit you. Their classes also rarely have more than 3 or 4 people, which means you get plenty of personal attention. They work on a points system, in which you buy a package of points and then sign up for classes of varying point amounts. It can get a bit pricey, and is probably a good bit more than your run-of-the-mill chain gym, but the personal service is well worth it. After just a few classes the instructors and other customers begin to feel like a family and the overall atmosphere is extremely positive. This is the first workout program I've ever managed to stay on for any length of time, and I don't see myself quitting anytime soon! Edit: I forgot to add that they have a very convenient online system for purchasing points and signing up for classes.

Updating my five star review with another five star review. My husband and I are both members at…read moreAscent now and it is hands down the best gym we have ever been to. The entire team here is incredible and the members are awesome as well. We have both done personal training (my trainer was Kam) here and learned a lot and we go to the Sunday class most often . Ascent is both welcoming and accommodating to folks of all identities and abilities and of all sizes. As someone with concerns about environments that can foster an environment where counting calories and weighing in are encouraged or emphasize is put on size, Ascent is the exact opposite. Ascent is a wonderful unicorn place where people can go just to learn how to better move their bodies and grow stronger and find victories that have nothing to do with size- like hiking longer distances, or having less back pain, or being able to lift more. They always offer alternative exercises to meet people where they're at which is super refreshing. They also host so many great events and series classes like queer inclusive self defense. We drive from a fair distance away because the community here is so much better and they have a mission you can't help but support. By far the best collective group of humans I've met since moving to Washington and that is such a testament to the owners Luca and Katie!

I've been attending Ascent Fitness since summer 2019 and I've loved every moment of it. The…read moretrainers are down-to-earth and supportive, the environment is friendly and encouraging, and the workouts kick my butt every time. The focus at this gym is functional fitness, so you do a variety of exercises each time you go--including crawling, get-ups, weights (and body weight exercises), lunges, etc. I also love that the trainers will give plenty of modifications as needed, as I'm limited in shoulder mobility due to an injury. Their main format is small group classes, but personal training and open gym hours are also available. Which works for me, became I'm way more accountable when I'm in a class anyway! I've gotten noticeably stronger since I first started, which has helped me not only in my work and at home, but with my self-confidence overall. Exercise really is the best self care. Thank you, Ascent Fitness!

Super Studios has helped me fall in love with fitness and health. Before going I was confused and…read moreoverwhelmed with everything fitness. Am I doing it right? Am I working this muscle group enough? Super studios makes sure you leave there definitely feeling like every muscle group has been worked! The classes are small, and the instructors are very nice! It's always great going in and seeing familiar faces during classes!

So I walked past this place for a good three months before I finally decided to go in and see what…read moreit was. I danced for 15 years and so I knew that Barre stood for a ballet barre, so I assumed it had to be some type of exercise studio. All of the ladies that work here are super friendly. They have a lot of really great packages and programs. Student discounts, Corporate discounts (if you can get five people to sign up), and New Client Memberships. I decided to try it out and purchased a drop in class which was $18.00. Man! This is not for the faint of heart. I had to modify most of the exercises, and had to take multiple breaks the first couple of weeks. I have always been a pretty active person. I played basketball in college (DII NCAA), and danced. I had been doing CrossFit for 10 months, but had taken a break from it due to multiple surgeries. I also didn't like how bulky I got doing CrossFit or that my WOD only took 20 minutes, and I felt like I hadn't worked out long enough. Barre is completely different. It is very challenging! This is not some Zumba class at your local Y. It is a full hour of circuit style barre/yoga/pilates style exercises. You will get your cardio! Don't worry! You will not stop moving for an entire hour. I love that I get a full body workout and my cardio in an hour. The same workout would take 2 hours of weights and then a two mile run just to get the same feeling. As a mother, I don't have three hours a day to spend at the gym. Barre provides variety to avoid muscle memory, and every class is different. I have been taking all of the 12 o'clock classes during my lunch hour (with the exception of Tuesdays). There are different instructors on different days, but even if you get the same person leading the class the workout is ALWAYS different. I usually have class with Trish or Elizabeth's, and I have done one 4:30 class with Dena. Love all of their styles. They are great. Elizabeth and Trish give modifications and really guide you to challenge yourself, and not give up. I literally feel addicted. I am coming 5 times a week, and I can tell on the days when I don't go that I missed a workout. This isn't a fad workout program, and there are a bunch out there. It is hard work, but if you do it, you wil get the results you want and better! I knew the first time I walked into class and saw a small group of women that looked like dancers that I was in the right place. Not because I look like a dancer, but because I want to look like one! lol I already feel leaner and more flexible. Just try a drop in class, you will be hoooked! It is great, tons of fun, and you will be back.

This is a personal training facility... The owners are very hands on, offer advice when asked as…read morewell as when needed. The type of training is 100% resistance training so you need to keep in mind that you will be doing a full body Circuit with their program. I can speak from experience here that it is one of the best around and the prices are very reasonable.

They've changed their name to The Functional bodyshop. I've been coming to The Functional Bodyshop…read morefor 2 months now. The trainers are so passionate about fitness and want to help you succeed. I'm definitely a beginner but I've never felt intimidated or defeated. I paid almost twice as much at a crossfit box for 2 classes a week and here I get unlimited classes for half that price. LOVE this place and I look forward to coming here every week!

I started coming here about 6 months ago. My daughter wanted me to improve my health and fitness…read moreand gave me 20 visits as a gift. I have NEVER lifted weights before so CrossFit was all new to me!" I was impressed by how friendly and welcoming EVERYONE is from the young couple that own the business to the coaches to all the fellow people that come for a workout. With zero experience everyone was patient with me and walked me through the workout classes. The classes are in different levels. I really enjoy the classes for people 55 years and older. The workouts are designed for someone older or less skilled like me. They usually have between 10 and 25 people in each hour long class. The first 10 minutes or so are spent stretching and warming you up for the workout. They rotate between upper and lower body workouts (often each day has a combination of the two and then there is a cardio element. After my 20 visit pass ran out I chose a monthly plan that works for me. I can attend up to 4 classes a week and it costs me less than $5 a class. That is a great value for the workouts you get. In addition to the improved fitness I have also made some new friends and hope to keep coming for a long time!

A few short weeks ago, I hobbled into my chiropractic office using a cane because I was…read moreexperiencing debilitating back pain. My doctor advised me to hit the gym and strengthening my core. I then got into contact with a few gyms in the area, but only one of them seemed like a good fit: University Place CrossFit. To me, this gym feels very inclusive. For someone like me who hasn't worked out regularly in 20+ years and has mobility issues, this place has been great. It's a smaller gym, the owners John and Ashley are great. The other members have been nothing but helpful and encouraging. I feel like I have a lot of very knowledgeable, fitness oriented individuals actively helping me feel better. To me, that's HUGE. anyway, after a few short weeks, coming in 3 times per week, I no longer need my cane and am experiencing far less pain. I went from barely able to walk to doing split squats and actual RUNNING! This place is great!