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    12 years ago

    I've been at CFO for about a year. Trainers are top notch. 7 WODs a day to choose from and really affordable (as far crossfit goes.)

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    Ask the Community - CrossFit Olympia

    Review Highlights - CrossFit Olympia

    The week before I arrived I had emailed Juanita to let her know I'd be dropping in.

    Mentioned in 3 reviews

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    People searched for Interval Training Gyms 504 times last month within 15 miles of this business.

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    Orangetheory Fitness

    Orangetheory Fitness

    4.5(18 reviews)
    2.1 mi

    The Pilates class was great, calm atmosphere, supportive instructor, and a workout that felt gentle…read morebut effective.

    Well.. the time has come for me to write this review for OTF West Olympia. In the previous years,…read moreI've written two lengthy, detailed reviews for OTF Downtown Bellevue, so for reviews on workout programs and membership info, please check out my other reviews or other reviews here. : ) This review is for the staff at OTF West Olympia, and what makes this location the best one yet in the Puget Sound. I have been to several OTFs locations in Puget Sound, and some in California and Texas. This location has a great balance between the front desk staff and the coaches, they work so well together. They're truly "OTF FamOly (otf family Olympia)." The entire culture here is extremely inviting and encouraging as how OTF should be (though I've not felt so much at other locations). Front desk staff are very knowledgeable and friendly and you can also see them working out in the studios sometimes. Coach Kylee, Jamie, Q, Megan, Dilllon are a solid team of coaches here at OTF West Olympia they all have different coaching techniques and background so I find it fun to try all of their workouts. To be honest, at other studios, I used to have favorite coaches... and some I did not enjoy as much. Here, that has never been a problem. Oh, and they all have great taste in workout music which is huuuuge! Another very important point I should mention is that OTF West Olympia's Facebook group and Instagram pages are managed extremely well. Other OTFs, not so much- you see very outdated social media pages and no postings from coaches. Lastly, they have done a fantastic job with their communication on Studio hours and program updates during pandemic. They consistently review and update studio times to fit our "WFH schedules" and managed to try 30-min, and 45-minute workouts for those who have busy WFH lives. This studio is only less than 2 years old and have already accomplished so much. I am so glad to have this studio so close to me.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness - St.Patty's day workout's bout to be lit!!!!

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    St.Patty's day workout's bout to be lit!!!!

    Fitness Ablaze Training Center - Weights

    Fitness Ablaze Training Center

    5.0(4 reviews)
    2.6 mi

    I write this review on Bo and Fitness Ablaze after working out with him for more than a year now…read more I have had the pleasure (or is it pain?) to attend both his boot camp class and individual training sessions. I was introduced to his class by my wife who loves the structure and accountability that his boot camp provides. My takeaway, as someone who was already going to the gym, is Bo's focus on having you workout with an increased heart rate is really beneficial! My normal gym workouts were like many typical guys where you do a set then take a rest. Bo, who prescribes to the Alwyn Cosgrove workout philosophy, focuses on keeping your heart rate up during the ENTIRE workout. A real challenge even for those of us who were used to a gym routine prior to taking his class. I have been pleased with the results and I feel both healthier and stronger. The good news is the workouts are fairly quick, 40 minutes or so. The challenging news is you will be pushed regardless of your abilities and likely to your limits. And that is the whole point. Your body responds in spades when pushed to its perceived limits. Another feature I have enjoyed about Bo's class is although it is challenging on your body it is typically NOT hard on your body. As someone who has sustained his share of injuries, I can assure you Bo's class is likely not going to injure you. Many of the exercises simply use your own body weight. In addition, Bo pays particular attention to your workout form as well as him having the unique ability to create a workout (even on the fly) around an injury you may have. My final observation that I have noticed with Bo is that his youthful enthusiasm for living a healthy lifestyle tends to rub off on you. Or in this case, on me. It's as if he is not jaded by the litany of excuses one can pour on him and rather he is simply enthused about you becoming a healthier human being. His enthusiasm becomes contagious. You will find yourself in the unique position of actually not wanting to miss a class! I have never seen Bo slack on his focus or determination for helping others improve their health. Ironically he takes our health as seriously as we all should... In conclusion, Bo is willing to help you rise above all the noise society throws at you and really focus on what's important. In this case, it's a focus on you and YOUR health! At the end of the day, what's more important then that?

    Thank you, Fitness Ablaze, for allowing me to be a guest user. Friday's 12:30 workout was the…read moreperfect jump in to cross fit training. The trainers were professional and real. The class atmosphere was perfect because it enabled everyone to focus on themselves yet be in a group atmosphere with a trainer watching to help correct, help modify and motivate. I woke up Saturday morning feeling good sore and worked. I look forward to becoming a member of this awesome fitness facility!

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    Fitness Ablaze Training Center
    Fitness Ablaze Training Center - 6 am training

    6 am training

    Fitness Ablaze Training Center

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    CrossFit Olympia - intervaltraininggyms - Updated May 2026

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