This studio does absolutely nothing to encourage social distancing.
I took a sound bowl meditation class and we were all packed in there like sardines.
And no one was wearing a mask.
With the Delta variant on the rise, I can't help but feel that some of these businesses out there put profit over people.
What's even further frustrating is that a hot yoga class must had just gotten out, because the room was sweltering upon entry. (And towards the end of the class it was freezing!)
And to make matters worse, I had called the studio a few days prior to inquire about lockers, since the website failed to mention anything. I needed to know if they were the self locking type with a key, or if you had to provide your own lock, etc.
The girl who answered the phone told me she "thinks" locks are provided.
When I got to this location for the first time sure enough, locks are NOT provided at all. So my purse, wallet, car keys, etc. were just sitting there in an unlocked locker. I debated about bringing my stuff into the yoga room, but I know some instructors have a pet peeve about those things.
I also debated about putting my belongings in my car really quick, but hesitated since class was about to start and I didn't want to disrupt class.
How do you work at a place and are the person answering the phone, and not even know what types of lockers you have in the locker rooms?!
The girl who answered the phone a few days prior to class had also told me that she didn't think there was any yoga involved in this Sacred Sound class. Well, there was. Some of us can't do yoga. Literally, my doctors advise me NOT to do it because of a medical condition I have. I'm only allowed to do my prescribed physical therapy exercises.
So I felt awkward being the only person in an overcrowded room not doing cat camel and other poses.
They also don't enforce any type of late policy at all. More than a dozen people (literally) had wandered in late, disrupting the class. I had to move my mat over more than 3 times so we could pack even more bodies in.
The instructor gave us very advanced, hard-to-pronounce Sanskrit mantras. She was talking about their meaning and I was very confused, because I couldn't locate them anywhere on the sheet of paper she had handed out at the beginning of class.
Low and behold, these mantras were on a *different* sheet of paper she had yet to distribute.
Word to the wise: hand out the material FIRST before you go in to depth about the mantras and their meaning.
I didn't particularly care for the instructor or her energy. She seemed to cater to her "regular" students and leave us newbies feeling confused about past conversations we weren't part of.
She also had us belt out lengthy mantras for several minutes. As soon as we were done she had us take in a deep breath and hold. This seemed to be something she said frequently, almost like it was out of habit. She did this a few times throughout class.
Um, no. I'm already out of breath, my body feels like it's lacking oxygen from saying these difficult mantras over and over again for so long in a stuffy room, so the last thing I'm going to do is hold my breath when I'm out of breath.
Funny how when I attend kirtan this doesn't ever happen. But this class made me feel lightheaded.
Overall it was a frustrating experience. I couldn't relax. There's way better content on YouTube for free.
Oh, and SUV owners, good luck! The parking spaces in back are microscopic. I have a compact sedan and could barely fit. Parking was limited and I was lucky to find a spot. read more