Shae is absolutely incredible! I've been to see her several times now for massages and cryo, and she is always so professional and welcoming. She truly knows her stuff and makes you feel comfortable the second you walk through the door. On my last visit, I tried out her pelvic floor treatments. We started with the XSculpt chair for 15 minutes. Those electronic pulses really force the muscles to work! We followed that up with a 25-minute PEMF session, and that was the real game-changer. It felt like it hit everything from front to back. Even with the intensity up high, it felt great. The best part is that the results feel good and strong already. Both treatments definitely do the job, but the PEMF was my personal favorite for the overall coverage. If you're looking for a spa that delivers results with great service, definitely go see Shae at R3 CryoSpa! read more

My visits to R3 Cryospa are never a disappointment. In my profession I stand for long periods of time in a small space I tend to have a lot of leg pain. When I go I'll leave feeling so much better .. Emerald Laser( weight reduction with no pain and makes healthy fat cells and so much more.. PEMF ( pulsed electro magnetic field therapy helps with pain) and so much more.. These are just a couple of systems that have helped me.. There are many ways for you to improve your health at R3 Cryo Spa It's really a comfortable place and also the owner .. Shae Connor is very easy to talk with.. she will get you on the right track. Her care is Top Tier.. I advise anyone to please look them up. Give them a try you won't be disappointed. read more

I am so thankful for Shea at R3, she totally saved me yesterday. My hamstrings are typically super tight but yesterday was leg day and it did not end well. My hamstrings became so tight they pinched my sciatica nerve sending shooting pain whenever I tried to sit, walk or turn to the right. Shea was able to get me in for a session on the Flowpresso that is like leg compression for your whole body. After a session, my hamstrings were still a little tight but they were no longer pinching my sciatica, I was able to walk and move around so much better - I literally felt a 100% better than when I walked in. I highly recommend Shea at R3 for any of your recovery needs, she is my families go to for any injuries or just overall recovery! read more

R3 Vitality - Medical Spas Near Me - Cedar Park, Texas

Suuuuuuuper happy client here-- I went to R3 because of the appeal of the Emerald laser lipo and access to personal training but wow have Shae, her village, and her thoughtfully selected technology given me so much more. I have chronic musculoskeletal pain in my hip since pregnancy and Shae has really helped relieve that with use of the PEMF machine. She also has a lymphatic flow compression suit that feels just so amazing (think weighted blanket that enwraps and massages). She, Connie, and Jamie give excellent non-medical healthy lifestyle advice and I can truly tell they care about each client and their comfort and success. I'm so happy to have R3 as part of my "village" and always look forward to my appointments with them!! read more

Shae works wonders fixing a variety of issues! I have major back pain issues due to scoliosis and the salt sauna and PEMF services are life savers read more

I have been seeing Shae for body work for almost a year. She has so much in her grab bag to fix what hurts! Each session is tweaked for what I need using hot stones, hot packs, a heated table, several forms of massage, essential oils, stretching and something mysterious and magical called "The Billy Goat". You will have to experience it because I'm sworn to secrecy. Just know that it helped me immensely. Shae showed me several amazing stretching exercises perfect for someone who often sits at a desk and a computer in a sometimes (*cough* *cough*...often) stressful environment. After only a few days, my back and hips feel much more flexible and almost like the back and hips of an 18 year old. So, hey, hand me that hula hoop, mama! I bet I can spin that baby like a wild (and very flexible) woman right now. youtube.com/watch?v=KFTJ... read more

***PROCEED WITH CAUTION*** - Shae is hands down the BEST therapist I've found in Texas. Sessions may become habit forming :). I travel a bunch- whether driving, flying or sitting in front of a laptop in a hotel - about 60-80 hours/week. I was referred to Shae by a client and friend when I was complaining about some upper back tension. A few minutes later I had an appointment for the next evening at her office off 183 (Near Arboretum). She was very accommodating and flexible on booking - and had me figured out within about 2 minutes of walking in. Extremely personable, great business sense, and most importantly didn't need to be told what to do. I'm big on a "you're the professional" approach, and as the other reviews have said she didn't require any coaching to find and focus on my problem areas. I try to get a deep tissue massage at least 3-4x's/month, but have had my fill of the inconsistencies of the hourly people working at the big chains and going through the motions... I highly - HIGHLY suggest letting her run the session and letting her do her thing. you will not be disappointed (of course let her know if it's too much for you...) She's very strong and doesn't have to rely on her elbows to get deep. Just writing this review has me reaching out to schedule my next visit. read more

R3 Vitality - Medical Spas Near Me - Cedar Park, Texas

Shae will give you the best massage of your life! If you are looking for a real massage experience, this is the place to go. It's like getting physical therapy that you actually enjoy. Shae knows all the different techniques and can truly fix what ails you. Even more than that, she has expanded the business to provide some real cutting edge services. I'm getting ready to check all those out and will share more once I do! read more

Alright, I need more stars. Preferably gold ones. Like, dozens of them. The whole body cryotherapy is amazing. I have been sleeping better than I have in years and pushing my workouts harder than before. I can get a treatment on Friday, run 30 miles over the weekend while playing and reffing soccer, get a treatment Monday and go do legs in the afternoon. It's really astounding to me, I'm working harder and pushing myself far more physically than I ever have and I'm not breaking down, slowing down, I can just keep on going. The Normatec equipment is also great. You just sit in the chair and put on the legs or sleeves and let them squeeze away. It feels good while it's going on and really good when you get up and walk away. It's really relaxing and pleasant, actually. Just recline, read or play on your phone and then leave feeling better. I love the little extras too. The lotion bars are great for tattoos and the names and scent combos are too fun. Girl Scout Dropout is great. Austin R3 basically has everything I need to stay healthy and do what I want to do with myself. That's it, simple as that. If you're active, if you're looking to recover, if you're just looking to feel better, this is the place you need to be. read more

I have been going to Shae as a massage therapist for the past few years. And, I can say, she is the first to actually listen to what I was looking for. Most seem to, then take the massage in their own direction. Shae has been my personal trainer recently. And, I can tell you I am seeing results! Not only does she deliver a well rounded workout for my entire body. But, within that workout are VERY specific drilled areas as I requested. Perfect! read more

I have been going to Shae bi-weekly for massage therapy for years to keep my neck and shoulders in shape from constant computer use and it makes a huge difference in how I feel and move. And now she has added cryoskin services and I am beyond excited! This new technology kills body fat cells in targeted areas and is also used for facials. I had a facial yesterday and the difference was striking! My fine lines and wrinkles were much improved in just one session. I am also doing sessions to target body fat and am very impressed after 1 visit. Headed for my second round soon and expecting great success. I will post again with my final results in a few weeks. I highly recommend Shae if you are in need of any body work. She is professional, highly skilled and well connected. If she can't help you then she will definitely know someone that can! read more

Shae is fantastic and I wish I could add more stars. I have been seeing her for years for various injuries that I have been collecting and Shae gets me back on track. She is very professional in her work. I may visit her for injuries, stress or some other ailment and she finds the correct treatment for it and I could not thank her enough. The massages, stretching, nutritional programs and now the cryotherapy, she is extremely knowledgeable in all aspects of her work. I highly recommend her to anyone that needs her services. Some of the products she carries are fantastic such as the lotion bars, for instance, in which I won't give spoil it for you as you have to see her to get them and they are well worth it. read more

Austin R3 is the one stop shop Cryo therapy that helps with recovery and helps burns unwanted calories also she gives the best massage muscle therapy. Her knowledge on the muscle groups is unreal, she can work on what you specifically need for your level of activity. I'm doing the cryo at least 3 times a week and love. "The unfair advantage " I have never felt this good and will continue my sessions. I'm hooked go sign up for your session today. www.austinr3.com read more

R3 Vitality - Austin R3 "The unfair advantage " - Medical Spas Near Me - Cedar Park, Texas

I cannot say enough about Shae and Austin R3. The effects of cryo therapy are evident within the first two visits. I felt refreshed and rejuvinated on top of the fact that my pulled back muscle was also feeling the relief. I love to take advantage of cryo before a show too to help with that last minute calorie burn. You won't be disappointed. read more

Shae is AMAZING. I was in Austin for 2 weeks and needed something to help attack my back pain while I was away from my normal physical therapist. She really got deep into the tissue - there was pressure verging on pain, but she never went past my limits. The heated table, hot stones and hot packs helped my muscles relax even more for maximum relief. I slept like a baby that night and wasn't sore the next day. This is quite possibly the best massage I've ever had. If I lived in Austin I would be a regular customer without question. read more

This last Saturday I got to visit with Shae and experience the whole body cryotherapy chamber. The experience was very chill. A frosty -136 degree Celsius air wrapped me in its strangely relaxing and comforting embrace, and Shae's smile and conversation kept me distracted and warm. 90 seconds passed in an instant. I was out of the chamber, laughing and charged in no time. Since then I have been happier, slept better and less sore. I Got Chill. So very relaxed. Let me tell you, I think my stepchildren and daughter will start recommending I go see Shae, get a massage, and "Get Chill" once a week! read more

I treated myself to a massage by Shae after the first of the year-this woman rocks! She was able to get in and work on my tension holding shoulders and neck area- I should totally be scheduling another visit! read more

I was having a really bad couple of months in a very high-stress situation. I asked Shae for help and she definitely delivered! As a big guy, it's difficult to find someone who's able to really dig in and give me a good massage. Shae is more than capable and got rid of many stress areas, leaving me more able to face what I was going through. She also told me where I keep my tension so I would know for the future. Shae is very professional and very eager to listen and cater the massage to the client's needs. I highly recommend her. You won't be sorry. =-] read more

I loved the whole body cryotherapy treatment I got today! I really did feel great afterwards and surprisingly I was warmer than I was when I got there. I highly recommend it for anyone that has pains, skin issues and those that do some intense workouts! My back was hurting when I first got there and it felt so much better after my first treatment. I have to admit I was nervous at first but Shae made sure I was comfortable and relaxed. read more

Not much to be said, but a great massage all round. Left feeling quite relaxed...and less quite a few knots. =)

I've had several massages from Shae including deep tissue as well as hot-stones. It has always been serendipitous. I always walk away feeling more refreshed than anything. She has a wonderful personality and her company is as pleasant as her talent in massage. I dare say I have never received a better massage from anyone. You would do well to have your sore and tired muscles worked by her skilled hands. read more

Austin R3 helps me with weekly massage, Norma Tec compression recovery, cryotherapy for inflammation after surgery and now cryoskin. Shae drives away any kind of ache or pain from active training or just working in a stressful environment at a computer. I'm loving the addition of Cryoskin to her wellness options. Cryoskin has helped me with my waistline - losing 1.5in of stubborn belly fat in just one session! I can't wait to see what happens in my next 4 sessions! read more

Shae is amazing and her new Cryoskin machine is off the charts! I am so excited about my results so far and can't wait for my next treatment. I am hooked for sure!!!! I have had two treatments on my inner thighs and am loving how much better my shorts are fitting! read more

Shae is freaking amazing! I haven't had a massage in years due to the fact that I couldn't find a masseuse that I felt could work out the multiple points in my body where I hold stress. In just an hour I walked out of there feeling amazing and I will definitely be going back! The cryo is something I will definitely experience again and be ready for an endorphin rush!! The establishment is absolutely adorable and has a great energy See you soon Shae!! read more

I love this place. I bought a month worth of crypo treatments and started off the Biggest Looser competition in my company. Austin R3 was instrumental in my winning the national title. I lost 21% of my body weight. The owner, Shae is as pleasant as it gets. I recommend this place to all my friends. read more

Cryotherapy has truly helped in my training recovery and sciatic issues. Cryo treatment after leg days has decreased my pain and inflammation. After 7 months of waking up in pain, I can honestly say I've woken up pain free bc of cryo treatments. I greatly recommend AustinR3!!! :) read more

shae is one of the top masseuses in Austin in my opinion. I have substantial pain with my back neck and arms due to high stress levels. She is definitely my 'Pest' killer when it comes to eradication of the knots that make a home in my muscles. Shae is a professional who is knowledgeable, licensed and loves her work. Her environment is comfortable and her energy very warm and caring. read more

This place is amazing! I got the Cryo (Deep Freeze) about a month ago and I felt amazing! My skin is better my body feels better! Anytime I've not felt good Shae and her practice has always had what I've needed! She works with me and my needs & goes over and beyond! Customer Service & satisfaction & as well as doing what I need just not what I want! read more