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    R3 Recover

    5.0 (12 reviews)
    Closed 6:00 am - 6:00 pm
    Updated 1 month ago

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    Red room
    Tori S.

    Such a great experience! I came in sore and after, I was refreshed and rejuvenated. I started with the compression, then sauna, then cold plunge and jacuzzi and finished with the red light room. The place was so clean and the staff was friendly.

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    4 days ago

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    Christina T.

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    1 year ago

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    Christina T.

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    1 year ago

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    Christina T.

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    5 months ago

    This is the most profound professional experience I've ever had soooo clean so practically done im a member.

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    Christina T.

    Thank you so much for the review, Bennett! We hope to see you soon!

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    11 months ago

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    Christina T.

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    1 year ago

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    Christina T.

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    11 months ago

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    Christina T.

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    7 months ago

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    Christina T.

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    10 months ago

    This place was amazing we need more of these in San Diego ! The costumer service was amazing as well.

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    Christina T.

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    9 months ago

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    Christina T.

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    11 months ago

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    Christina T.

    So happy to be your happy place!! Thank you Tracy!

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    11 months ago

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    Ask the Community - R3 Recover

    Review Highlights - R3 Recover

    Truly enjoyed my session and experienced everything they offered from compression boots, sauna, cold plunge, jacuzzi and red light therapy.

    Mentioned in 3 reviews

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    Hormones + Wellness by SDBotox

    Hormones + Wellness by SDBotox

    4.7(103 reviews)
    0.1 miLa Jolla

    What in great find!!…read more First off, I'm from the Bay Area - where you would expect businesses like this to be in- but this is the first of its kind that I've seen!! Visiting La Jolla my friends and I decided to look into some wellness offerings after a Pilates class. We found LivKraft and they offered the services we wanted. We opted for a cold plunge, sauna and red light experience (there was a red light panel in the sauna). The room accommodated both is us. Walking in the vibe was calm, aesthetic and inviting. The room we were in had everything we needed and then some. Everything was clean and set up for use. Instructions are on the wall, so we didn't need to ask for much during our time. We opted for a 50 minute session and it was perfect for the both of us. For two people, including tax and tip it came out to about $117. Highly recommend this place!! I look forward to coming back whenever I'm in town!

    I have been feeling down and like something was wrong the past year so I decided to get my hormones…read morechecked and sure enough, I'm 43 and low on testosterone. Dr Vedamani got me started on a low dose of Testosterone, a GLP-1 and MOTs-C. And wow, I can't tell you the difference. I feel a lot better, my libido is back, I'm in a good mood, I'm killing it at the gym and lost 15lbs of fat (no muscle loss at all!). It's well worth the price, and the staff is absolutely wonderful!

    Photos
    Hormones + Wellness by SDBotox - Lost 15lbs of fat with my treatment and gym 4 times a week!

    Lost 15lbs of fat with my treatment and gym 4 times a week!

    Hormones + Wellness by SDBotox - Sign at the front desk.

    Sign at the front desk.

    Hormones + Wellness by SDBotox - Bathroom

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    Bathroom

    La Vie Day Spa - Cute decor in our massage room

    La Vie Day Spa

    4.7(100 reviews)
    0.4 miLa Jolla
    $

    I'm no novice to thoroughly deep tissue massages, so I am confidently stating that I received a…read moretruly fantastic massage here. I like a lot of pressure, and Ivy delivered, showing no mercy to my innumerable knots. The spa is very clean, and prices are more than reasonable. Note that you will get a discount if you pay in cash. I and my feet are very happy we found this spa! As it's very close to the cove, you can enjoy a pre-or post stroll. Or just happily laze around and enjoy the aftermath.

    I came in for a massage and facial, and I was accommodated. Honestly, it wasn't the best but it…read morewasn't that bad that my night is ruined. I paid plus some tip for her time, which is always optional by the way. My masseuse then confronted me and started to argue with me about the tip I gave her, and pointed to their print out of tip recommendations, and asked me if I could read. She went on about how if she worked in a restaurant, a generous tip would've been standard. I had to her remind her that zero dollars was also an option and in some restaurants, I have been asked to skip tipping entirely and they were still gracious about service bc they genuinely love what they do. I have never been spoken to this way in my entire life, including spas in hotels and in resorts. It was obnoxious. I am glad that I saw how you reacted to little bc now I won't give you more. If you had approached me about it differently, it could've ended differently but you chose this path. Never coming back.

    Photos
    La Vie Day Spa - By appointment only

    By appointment only

    La Vie Day Spa - Entrance to La Vie

    Entrance to La Vie

    La Vie Day Spa - Exterior

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    Exterior

    Ocean Pacific Gym and Wellness - Outside area and ice baths

    Ocean Pacific Gym and Wellness

    4.3(119 reviews)
    3.8 miPacific Beach

    I used to avoid gyms because just thinking about working out around other people gave me anxiety…read more But ever since joining Ocean Pacific Gym, that feeling has completely disappeared. The atmosphere here is welcoming, totally non-intimidating, and genuinely enjoyable. I absolutely love the new gym layout, especially all of the booty builder equipment they've added downstairs. It's honestly one of my favorite parts--I get excited to come in and work on building my glutes! The equipment is fantastic, the amenities are top-notch, and the staff is always friendly and supportive. The transformation this gym has gone through is incredible, and it just keeps getting better. Ocean Pacific Gym has turned something I used to dread into something I look forward to every day. Highly recommended! Also the sauna that looks out into the ocean is a great way to end my workout.

    I canceled my membership by phone in December and was told my access would end the first week of…read moreJanuary. Despite this, I was charged in January and again in February. Staff acknowledged the cancellation and apologized, but the charges continued. These unauthorized charges disrupted another automatic payment I had scheduled. In addition, I signed a contract with the understanding that certain amenities would be available. Over time, several amenities either disappeared or were not functioning as advertised. Equipment was frequently in poor condition, some machines did not work properly, and basic facility expectations were not consistently met. There were also ongoing issues with air conditioning, and even simple amenities like stocked shampoo and conditioner were unreliable. If you choose to join, I strongly recommend getting any cancellation in writing and carefully reviewing what amenities are actually operational versus what is advertised.

    Photos
    Ocean Pacific Gym and Wellness - Cold plunge area coming soon

    Cold plunge area coming soon

    Ocean Pacific Gym and Wellness - 6am sunrise

    6am sunrise

    Ocean Pacific Gym and Wellness

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    Chill N Out Cryotherapy UTC - Cryotherapy - Whole Body Cold Treatment. Reduce pain/inflammation. Accelerate recovery. Burn calories. Release endorphins

    Chill N Out Cryotherapy UTC

    4.9(164 reviews)
    3.8 mi
    Family-owned & operated
    Veteran-owned & operated

    I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

    Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

    Photos
    Chill N Out Cryotherapy UTC - NEW Theralight Fit Red Light Bed - the best red light therapy there is!

    NEW Theralight Fit Red Light Bed - the best red light therapy there is!

    Chill N Out Cryotherapy UTC - Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

    Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

    Chill N Out Cryotherapy UTC - IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

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    IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

    R3 Recover - saunas - Updated May 2026

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