I met a trainer there named Jonathan Cabrera. He is awesome he is the best GYMKC is for people…read moreserious about working out

I had the pleasure of visiting this gym when I was in KC for work. I got the one week pass and it…read morewas $20, a great value considering some of the other gyms were asking $20 to $30 per DAY! The initial setup took a little bit of time because in addition to the normal gym sign-up they also get a digital scan of your hand and provide you with a pass code. The upside though is that you can literally check yourself at anytime. Do you want to work about after 10pm or before 5am? This is the gym for you. Everyone has great gym etiquette; from reracking weights, to cleaning and wiping down, to not hogging stations or talking about the weather (my #1 pet peeve). They also have a decently comprehensive sets of power racks/ squat racks/ Smith machines/ cardio etc. I wish they would have a separate Olympic weight lifting and deadlift platform or a reverse hyper but that's asking a bit much. The only very minor slight criticism I have is that the lights in the gym could be a bit brighter. But again very easy to overlook that in light of all the other amenities they provide. Definitely one of the best non-commercial/ local gyms I've ever been to. Highly recommended.

I originally joined One Life Fitness in February 2020, which was later acquired by Genesis…read more Genesis at Power and Light has been on the cusp of greatness since they purchased it, and I hope they will finally cross that line. Here are some highlights of the gym: *Location: The gym is located above Cosentino's Market and offers up to two hours of free parking in the garage, with access from Main Street and Walnut. *Personal Trainers: The personal trainers are top-notch. I have trained with James, AJ, and Conner. *Group Classes: The group classes are free for members. My favorite is Natalie's Bootcamp, held Monday through Friday at 12:15 PM. (Please check the website for current times, as they can vary). *Facility: The gym is spacious with eight distinct areas, locker rooms, and pool access for members. Despite these positives, my review is not 5 stars due to the following issues: *Movie - Cardio Room: This room has experienced constant hiccups since Genesis took over, and currently, nothing is showing. *Plumbing/Water Issues: Currently, half the sinks in the men's bathroom are out of service. Last month, there was a small flood from the pool during bootcamp, and earlier this year, leaks from the washer flooded the men's locker room for over a week. *Turf: The gym's turf is original from One Life. It was stretched and glued earlier this year but has needed to be replaced for over a year. *Equipment Maintenance: One of the two skill mills has been out of order for six months, and several cardio machines have had "out of order" signs for several weeks. *Cleanliness: I do not believe the gym is deep cleaned very often, as there are dust bunnies and hairballs around most of the equipment.

The music group Genesis had a hit titled" Invisible Touch"…read more Well this amazing Genesis health club on 12th Street and Main in downtown Kansas City has many visible and beautiful overt touches and positives that make it stand out as a health club and gym miles above the rest. 1) Hats off to the amazing team here. Troy is the kindest and sharpest superstar Manager who welcomed me, an out of towner( not a local and potential member) with class and enthusiasm; please note that I was a guest from NY visiting KC for the MNF game. Mac, Chandler and Brenna were just stellar with kindness. Loved the efficiency at the front desk and their smiles as they picked up towels in the cart from all over the gym. 2) Towel service( bath and workout sizes). 3) This gym is huge. The workout floor has all areas - free weights, cardio, abs, machines and the class room very well spaced. 4) The equipment is modern. 5) The locker room is immaculate. The supplies( soap, shampoo, shaving cream, lotion and paper towels( are well stocked. 6) 2 hours validated parking on the 4th floor in the adjacent garage with a 55 feet convenient walk to the gym entrance. 7) Open weekdays at 5 am. Perfect! 8) Beautiful, relaxed vibe in the health club with no wait or rushing for the machines or weights. I left each time with a bigger smile.

First time here and cannot wait to come back. Clean space, new equipments, motivated trainers, good…read morevibes. In just 45 minutes, you get to work all body muscles.

Go try it out! This is an amazing atmosphere! The trainers are educated and so fun to be around…read more I've been going to this gym for 2+ years and I am SO happy I did. This place forever changed my life. I'm always challenged and I've seen major improvement in myself. I have also made some of my best friends at this gym. It's a community and I promise if you come try it out you won't ever want to leave!

I have been here a few times for their low heat deep stretch yoga class, and the instructors…read more(especially Molly!) and facilities are great. The front desk is always staffed and give a warm welcome, props are available, and the instructors pay attention to the heat in the room. I especially appreciated the cues and guidance given for newer people, and I will keep coming back!

Yes, you will be sweating. At Sweatheory, you can get a good sweat session by either sitting in one…read moreof their infrared saunas or by taking an infrared fitness class. The infrared saunas are bookable in one-hour time slots, and you get your own private space with a changing area and a shower, a sauna with Bluetooth connectivity, and wellness shots to take at the beginning and end of your session. If you want to come with a friend, there are two-people saunas available as well. There are different yoga and pilate classes available. However, space is limited. My guess is that the room can only hold 10 people, which is nice if you prefer being in a small group. The facility is clean, and the staff is nice. I have done a sauna session and taken a yoga class. The sauna session was relaxing, and the yoga class was a good workout. My body felt great after each experience.

I loved visiting this studio! It was in walking distance of my hotel and super easy to access. It…read morewas decorated for Hell Week (my favorite otf week of the year) and is much larger than my home studio! Ample space for lockers, storage, changing rooms, and a beauty bar. I got there a bit early and relaxed in the lobby. Front desk staff was welcoming and got me signed in, and the coach was amazing!! She really pumped up the class and got us into the groove. Definitely recommend checking them out!

Another great OTF experience and so glad I could get my regular Monday double session in before…read moreleaving KC. Thanks to the OTF Downtown KC Staff and Coach Cait for the hospitality and great coaching.

I typically do not leave negative reviews, but my experience with this downtown gym kind of demands…read moreit. I was a member until I unfortunately broke my leg Dec. 2024, at which point I called to cancel my membership a few months after. The staff confirmed my cancellation, and I was not charged up until recently. However, out of nowhere this year I was charged over $200. When I called to address the issue, I was told my account had never actually been canceled, despite the prior confirmation and months without any charges. The representative I spoke with displayed a concerning lack of professionalism and empathy. His only solution was to "waive the $15 fee on the account and call it good," which is completely insufficient given the circumstances. I will be disputing these charges with my bank, and I would caution anyone considering joining this gym. The lack of accountability, disorganized billing practices, and dismissive customer service make this a place I cannot, and will not, recommend to anyone.

I tried to cancel my membership after a year because I moved to another state and I called and…read morespoke to Gary. He was incredibly rude and unprofessional and was trying to manipulate me into keeping my membership. He kept putting me on hold and would say things like "Jesus Christ" under his breath and kept giving me attitude.

Cute yoga studio in the heart of power and light district in KC. Found them on Classpass and took 2…read moreclasses while traveling to the city. Great instructors, playlist, and energy! Will definitely take a class again when i'm in the area next.

If you're not going to Power Life's free Power Yoga - Power 1 classes with Gabrielle W. (aka G)…read moreyou're doing KC wrong. Seriously, I don't even want to write this review because I don't want the secret to get out how incredible it is that you can take these classes for free. Power 1 is perfect for high energy beginners (like me). This class will make you feel strong and refreshed. It's the perfect balance between working your body physically and mentally. G has such a calm, positive, compassionate presence. Not only will she help you through the physical moves but she will help you focus mentally on mindfulness and repeating a positive mantra. Not to mention, her playlist is on point! Power Life has several membership offerings including free walk-in classes. Sometimes they run a 30 days for $30 special. The facility from lobby to locker room to fitness studio is so fresh and so clean (the locker room smelled of eucalyptus and the class of light incense). Power Life is located in TwoLight. But don't be nervous about downtown parking, Power Life will validate your parking garage ticket for free!

Dance Fit Flow is exceptional! If you're a retired, current, or wanna-be dancer, try it out! All…read morelevels are welcome, and the staff is *chefs kiss*. The community is so strong at DFF, and they value getting to know you as a person. I look forward to going to class each week. Some of my favs are Topher's Tuesday classes and Caroline's pro power jazz, and Tara's pro power hip hop, but honestly, I haven't tried a class I didn't LOVE!!

So. Much. Fun. I haven't been in a jazz class in 20 years so I was pretty nervous for my first one…read moreat DFF. Though I was pretty rusty, the atmosphere was inviting and encouraging. Tony is a great instructor! I also LOVE WERQ. Tara does not mess around and is so much fun. I haven't been able to go to a cardio dance class since before the pandemic so I have a lot of catching up to do. This is the perfect class to do that. It kicks my butt in a good way!

I discovered this gem roughly four years ago and I have been going consistently ever since…read more Everyday js a new challenge, no two workouts have ever been the same. Ive surpassed every single one of my goals. BUT the best part of this gym is it is so much fun, you are treated as family, you make new friends and you are guaranteed to have a laugh at some point during your workout.

Great coaches and an amazing community of support and work out buddies! If you are looking for a…read moregym, definitely give Core Strong a try!