I'm new to yoga in general and have been trying a lot of new places…read more I tried a regular studio and was like ehhh. Found a Groupon for hot yoga - read about the benefits and decided let's do this!!! I tried a few of the classes on the unlimited month. The sumits 60 was not the first class I should of been trying - wish I could eventually build up to that level though. The restore and relax classes are nice when you just want to relax and stretch and enjoy the heat. My favorite class is with Joni on Wednesday mornings - the slow and flow class. It's just slow enough to keep up for me but not too fast and I love her enthusiasm and loooove the hot yoga aspect. Try it out.

I LOVE SUMITS! This is so great because we have one in CA where I used to live and this one is just…read moreas great! They have a very diverse range of classes, included a heated Pi-Yo class that is SUPER challenging and includes a lot of cardio. Their sumit flows are great and so are their late night stretching classes. The teachers are lovely and do a great job of making the classes challenging and also relaxing. It is definitely a non-judgmental space as well! There is a great Groupon available right now that I recommend and their community classes are $9 which is pretty accessible.

I talked my mom and my sister, who have never done Pilates, into doing a semi-private lesson with…read moreme, and by the end of it, all of us felt great! We worked with MacKenzie, who was awesome. She built a session that was engaging, she was so patient and diligent with my mom, who is hard of hearing and hasn't done anything like this before, and her energy was so bright and encouraging. We aren't from the KC area, but if/when we visit, we'll definitely be returning to Pilates of Kansas City.

I love this place! I started here in May/June of 2023 after I had tried a few different types of…read moreworkout classes. I had been struggling with a chronic illness that was really robbing me of having a life. Starting Pilates has helped immensely! I love that they have so many different options for classes and that you will see people with all types of bodies and experience. I truly have never taken a bad class. I especially love the ones with Kathleen, Jackie and Shannon! Can't recommend them enough.

I've been doing Pilates with Sabrina for just about a month, and I'm already seeing major…read moreimprovements in my strength, posture, and overall body awareness. Every session feels super personalized -- she really pays attention to what my body needs and adjusts things to make sure I'm doing the movements correctly and safely. I've never felt rushed or overlooked in class. Sabrina takes the time to explain everything clearly and always checks in on how I'm feeling, which makes such a difference. I genuinely look forward to every session -- it's challenging in the best way and I always leave feeling stronger and more energized. If you're looking for a Pilates teacher who really knows her stuff and makes you feel supported every step of the way, I can't recommend Sabrina enough!

I love doing Pilates with Sabrina. She's compassionate, and so knowledgeable about all things…read morepilates. I leave feeling better physically and mentally.

Love this studio! I've been trying to find my community of yogies since moving to KC and I think I…read morehit the jackpot. The space is clean and welcoming from the moment you walk in the door. The hot yoga (express or regular - I've taken both) is challenging yet fun and all of the instructors queue lots of options, making it accessible for everyone to do what they want to do and make each practice their own. The locker room is spacious and the music keeps the vibes high before and after the workout. I can't wait to keep taking more classes here!

I don't have a membership at this studio, but I love to attend drop-in classes. This studio has…read moretaught me so much - in fact, I learned the basics here that have kept me going as a yoga lover. I have been going on and off here since 2018 (pre-pandemic). Once we were able to attend classes again, I was very impressed by their dedication to keeping their clients staying safe and feeling that they were in the right hands. I have been attending classes - a few of which are free! They have 2-3 classes a week that are free to introduce you to the studio and to the art of yoga! Following their social media and keeping in touch with the studio will help you figure out when these classes happen. One of my favorite classes that this studio has to offer is "sculpt." They incorporate weights into a traditional yoga setting. This turns the class into s a full-body workout. As a male, there are times where I may not "fit in" to yoga and fitness classes, but here I felt welcome. I feel that this is a workout that other males may also benefit from. They have sessions throughout the entire day. Be sure to check the schedule and plan ahead of time as spaces fill up.

One of the best yoga studio in Kansas City area. All of the teachers are helpful, knowledgeable and…read moremake you feel at home. Highly recommend.

I came here for an after hours Kirtan Event and the energy was lovely. The studio is beautiful- the…read moreroom is large and a gorgeous mural is painted on the walls. The decor was tastefully crafted to enhance good vibes and provide a sacred space for like minded people to commune. I did hear that the studio is moving across the parking lot, so I imagine the space will be larger but just as inviting.

I've been rocking my Mark Blanchard yoga dvds for prob about a year now, and when I found out I was…read moreheading to Overland Park for training, I jumped at the chance to try some classes here. First off, I have never taken an actual yoga class in my life. I way prefer the privacy of my own home, where I can wear my old sweats, stop and go as I please, and most importantly, there's no one there to laugh when I fall and make a huge ass out of myself ;) Anyways, I will totally admit that I have always been crazy intimidated when it comes to just walking into a yoga studio. I can never figure out what level class is best for me, I don't want to irritate anyone and be in the way of the pros, and I prefer to just disappear into the background when a move is beyond me - and def not be called out in front of everyone. Anyways, at this studio the classes are for all levels - so there was no need to play a guessing game trying to figure out which one would work for me. And Gretchen...man, she was cool. I felt totally comfortable w/ her - in fact, I told her right off the bat that I was worried my scoliosis was screwing w/ some of my poses. She even made sure during class to point out the poses that would be most affected by it, and made the necessary adjustments. During one of the classes I even had the opportunity to do some partner work, and with Gretchen's help tried some poses - like a handstand - that I doubt I would just try w/ anyone else. In the end, I got exactly what I came here for. I didn't need to worry about bringing a suitcase filled w/ props - I just came right from my hotel, grabbed a mat, and was ready to go. Everyone in the class was welcoming - I didn't feel like I was stepping on anyone's toes, and I truly felt all levels were welcome. I learned new things and gained the confidence that I was on the right path in terms of my practice - and I appreciated the positive feedback and adjustments Gretchen made to my poses. I was able to pick up a few tips and after being home for just a week, I've learned that a few minor adjustments can make a world of difference. So...I have a feeling that for the time being I'll still be a stay-at-home yogi, but next time I'm in the neighborhood I will definitely be back.

Colleen is an excellent instructor! I have attended both in-person and by Zoom. The classes are a…read moregentle mix of yoga and pilates, which is good for me as a 72 year old in reasonably good shape. Colleen is very thorough in instructing and uses lots of imagery ("imagine your spine is a string of pearls") which helps foster the learning to know one's body. In the studio she is very attentive to each student and watches to assist poses. The space is warm, clean, visually appealing, and orderly. The classes I attend are restorative, I would say, where some props are used. This is not the tpe of class where more time is spent arranging than actually engaging your body.. She also instructs in how to modify a pose or movement and givers space to do that depending on your needs. What has been helpful for me personally is stretching of muscle groups, and the attention paid to moving hip and shoulder joints which are often problem areas for seniors. Yesterday's session involved legs and hips--"drawing circles on the ceiling", doing bridges, and more than I can't recall right now. We also take time to shake out muscles after movement. Within 12 hours I had some relief of pain, which says a lot about the benefits of this work.

What a warm space with a caring instructor!…read more The location can be a challenge to reach, there's no sign to search for but once you get there you'll be grateful. The ambience is fantastic, perfect for a relaxing experience. I felt welcomed and at home, the space is small but don't take that as a negative sign. The space accommodates 12 people comfortably, this allows the instructor to have time for one on one. The front wall of the yoga room has a garden for you to enjoy during your practice, helps when trying to find something to focus on. I went to a group yoga session and had a lovely experience. The instructor makes time throughout the session to walk around and aid any of those in need. She genuinely cares about our success and experience in the practice. It nice to see this, especially in a full class like ours. She has a beautifully personality that makes people gravitate towards her. She not only teaches yoga but offers 2 hour tai chi massages... something to try in the future. My only complaints would be the hours, most of the sessions are in the daytime and not many options for late evening.

Loved this place!!! It was a smaller class and the mentor was very engaged and motivational. It's…read morevery intimate room and has a lot of returning students which says a lot about the business. When in KCMO again, I will revisit.

I've taken classes with three different instructors now at Maya Yoga and I can safely say, I'm a…read morefan! Housed in a building that was once part of Kansas City's film row, I had a good feeling as I walked over Joan Crawford's and Jean Harlow's stars on the sidewalk leading into the building. (both screen queens spent their formative years in KC... wow, I have a way of fitting that into many reviews, don't I?) The studio is on the second floor, down past the check-in desk and hallway where you'll find the bathrooms and an alkaline water system. The studio itself is lovely, with bamboo floors and all kinds of wall hangings and statues around the room with Ganesh and other Hindu deities, which automatically makes me feel happy. The room has lots of windows, which allows for natural light and they like to keep the temperature to 80 degrees. No, this is NOT hot yoga (not a fan, personally), but you will sweat. Personally, I do like having windows open, letting in fresh air and fans, but I think I'm in the minority as I haven't found any studios that have this kind of thing. Most classes are taught by Kathleen and Wade, the husband and wife team that own Maya Yoga and both are approachable, strong instructors that will push you as far as you need to be pushed, while not going too far. It's noted on the schedules which classes are more for beginning students, by the way, so take note of that if you are a beginner. Having fallen out of regular practice, I mixed it up a bit to get back into it. I've taken a combination of classes, although not those in the morning or evening (ashtanga) which are really for those who have some background in yoga. I don't love ashtanga, but I did take two intro classes with Wade and he really does a great job of easing you into this challenging practice, for many of us, would take years to be able to do a lot of the asanas to their fullest benefit. Keep in mind, yoga is a practice and it's not about who can do this or that pose or asana. It's hard for most Westerners, as most of us are looking to be "good" at it (myself not excluded). What I've always found interesting is that you can be an absolute beginner but able to do some challenging poses with ease, like from when I started yoga many years ago, I found ankle to knee pose to be a piece of cake while a good portion of seasoned practitioners struggle with this. Meanwhile, I've still yet to be able to put my hands flat the floor when doing a forward bend. Kathleen's Tuesday midday Vinyasa class is perfect and definitely challenges me (hello splits! Still can't do those, either), while keeping me in good practice for those poses that come easier (Yay, backbends!). Today we had a really fantastic sub named Gwen and I need to see if she teaches other classes, because she was a blast- really down to earth, really helpful, but again, it's not gentle yoga (which she teaches as well, to seniors. How awesome is that?!) I come from a Vinyasa and Kundalini practice and ideally my practice combines both. Maya doesn't offer Kundalini, so I'll probably be going elsewhere for that, but I am really happy that I found a yoga studio that I love for Vinyasa!