I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

Core Integrity Pilates is amazing! Classes are fun and move quickly; I've never even glanced at…read morethe clock while in class. Instructors are kind and knowledgeable - ready to answer questions or gently correct form if necessary. I am not the kind of person who has ever felt comfortable at a gym, but Amanda and her staff have created a comfortable, judgment-free environment. Also important: it's very CLEAN!

I love going to Pilates classes here! The instructors make you feel so welcome and energized for…read morethe class. I am from San Francisco and visit Greensboro to see my family, and I haven't found a Pilates studio in San Francisco that I am as happy with as Core Integrity. Whether you are a beginner or an expert, you will enjoy and get a great work out from these classes!

I absolutely love Pure Barre Greensboro and I am so happy I joined this awesome community!…read more I'm a Greensboro native and have tried many types of gyms in town. It has always been hard to find something unique that holds my attention for a long amount of time. After years of CrossFit, I needed something easier on my body, but also something that gave results. With Pure Barre, I not only saw results quickly, but also gained a whole community of driven individuals from all walks of life. Everyone is so supportive of one another and it truly feels like a family. What also keeps my attention is that we set goals and work to achieve special challenges! I also love how Pure Barre works with local businesses for events. We have many free pop-ups on the weekends and it's always a good time! All in all, Pure Barre has helped me get toned, have better mental clarity, and meet a ton of new people!

I can't speak highly enough of my experience at Pure Barre. For some reason I had a totally…read moreincorrect perception of the Pure Barre practice and clientele. I love the art of sculpting my body using focused moves. I see changes that are pleasing to me (tighter butt as an example).  I regret that I did not have the funds to join years ago.The people are all so friendly and I feel so included. What an amazing group of women! There is always a point of laughter or groaning in every class that makes me smile. Ouch is my most common class verbal contribution, lol. Pure Barre is a true community committed to working hard, supporting one another and welcoming everyone that comes through the door. Thank you for everything you do to make Pure Barre special. Your commitment to everyone's success is impressive and appreciated.

After moving to Winston Salem, I was looking for a spot to work out as well as a community as I…read morework from home full time. Pure Barre WS has checked all of the boxes regarding this. The members as well as the instructors are so awesome. This specific location is very special as it is located in Reynolda Village and has lots of windows and feels very homey inside. Pricing: pure barre is expensive but from what I've found is comparable in price to other boutique fitness classes (think Orangetheory, 9round, etc). There are multiple class packages to choose from so you can find ones that fit your budget. Classes: there are 3 kinds of primary classes: classic, pure empower and pure reform. They offer mostly the classic which does change every time you go so you aren't bored of doing the exact same movements every time you go. There are many instructors but they all are very knowledgeable and willing to help. Would recommend at least trying a free class if you are interested!

I have been wanting to try out Pure Barre for a while now. Every time I drove by the studio in…read moreReynolda Village I would consider joining all over again. The biggest deterrent for me was the price. It is just really $$ per class, but I did hear how awesome the classes and results are so it seems they charge so much because it is a system that works. A friend (shout out to Natalie N) was interested in trying it out so I decided why not go for it. They have a $99 monthly unlimited offer for new clients so that seemed worth it. After all isn't the buddy system always the best way to try out something new?! The studio is really nice and has a decent sized area where they have workout cloths for sale. Just be advised they are all along the lines of lulu lemon pricing. They do have a great hair tie and headband section so if you forget yours you can always purchase one. The socks that you need to do the workout are sold there for about $12. The girl who mans the front desk is really friendly. Now on to the actual class. I wish when it was your first class they would give you a bit of extra instruction. I have no real idea what tuck and freeze even actually means. Let alone if I was doing it remotely correctly. They do have a breaking down the bar instruction class that is free so I am definitely taking the next one of those that comes up. I get that its hard to give people personalized attention when the class is so big but maybe requiring a breaking down the barre class before you actually head into a room with 20 ladies who already know exactly what they are doing would be helpful. Although I am no pro (and when they mentioned going into a full split if you like, I think I actually laughed out loud) and have to take many breaks during class the 55 minutes goes by surprisingly quickly and you certainly feel your muscles working. For the month of May they are doing a 20 classes in 30 days challenge. My friend and I decided we might as well go for it since we have the unlimited this month. I have been told the goodie bag prize at the end is pretty good and you get 20% off of a purchase which is helpful for the wallet.

They are friendly and following all required safety protocols. The owner seems very nice.read more

From the owner: Looking for a great workout in Winston-Salem, NC? Inspired by yoga, Pilates, and ballet, Pure Barre…read moreis an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Winston-Salem | Stratford Road, you'll build full-body strength at our studio and be inspired by our supportive community.

We'll certainly wasn't expecting the burn I got from this Barre workout at Pure Barre! Once you…read moreenter the whole "gym" gives a very luxurious vibe, with all basic necessities equipped in the washroom to the comfortable sized change rooms. The employees are very kind and helpful and answer all your questions. From what I could see they only had 1 studio for workouts which was a decent size and the matting was comfortable too. Tolhe workout was a nice slow burn, it wasn't as bad as intense cardio but its definitely not a mild workout so be ready for sore muscles at the end!

I've been going to Pure Barre for about two years now. After having my third baby it was hard…read moregetting the weight off and finding fitness instruction that was right for me- not only did the teachers/owner take the time to address the concerns I had with my body- the whole studio other members and all welcome you and support you along the way! I now have a pure barre family that I absolutely love going to on a daily basis!

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

From the owner: Inner Strength Pilates offers Pilates Apparatus Sessions, Barre, Egoscue Method Posture Therapy,…read moreMassage Therapy, and Yoga! We have beautiful FitWear by prana, lucy, and zobha! Our studio has 15 on staff with a combined 150 years of experience! We help everyone from the young to the young at heart! If you're in pain, we offer our Egoscue Method Therapy, the world leader in non-medical pain relief! We are the only recommended Egoscue Certified Affiliate studio within 80 miles of Winston-Salem! We also host Polestar Pilates workshops.

The Club at Green Valley is an amazing gym with lots of awesome amenities--free locker service,…read morefree towel service, child care, etc. Also, The Club has first-rate equipment, and it's definitely one of the classiest looking gyms I've ever visited. As for programs and equipment, The Club at Green Valley has Les Mills fitness classes (BodyPump, BodyAttack, BodyStep, CXWorx, and BodyVive), they have a great lap pool (it's not Olympic sized, but it's good for getting your laps in), a nice cardio room with plenty of treadmills, elliptical machines, etc., and a weight room. They also feature a unique program for young athletes called Parisi Speed School, which is a program designed to help athletes improve athletic performance, maximize their natural abilities, develop a higher level of self-confidence, and learn to prevent injury. If you live in the Greensboro area, check out The Club at Green Valley or their other club, The Club at Oak Branch. Both locations are great.! Also, if you're just in town visiting, you should check them out because they have guest rates for visitors!

The only gym in Greensboro with racquetball courts. I don't play racquetball, but I do lift…read moreweights, do cardio, and occasionally take one of the many classes. The wide range of equipment is sure to meet your needs. Recently, the treadmills and some of the ellipticals were upgraded. Other new additions include a Jacob's Ladder, a new stair mill, and a Curve treadmill. Other amenities available are child care (for a reasonable cost), a swimming pool, hot tub, sauna, steam room, and complimentary towels. There are two weight rooms, two circuit sets, and two cardio areas. Additionally, there is a yoga and ab area for those who want to stretch out or do their own workouts. They also offer an array of programming, including a full offering of Les Mills classes, spin, water aerobics, and small group functional training. There is no comparable gym in Greensboro, especially since The Club has two locations. I have been a member for over 3 years and would never consider changing gyms. Check it out, and ask what specials they have when you visit!

This new studio is awesome. A great collection of classes with personable instructors. Friday night…read moreblacklight yoga is my favorite place to satiate my inner hippy.

I love this place Andrea, Cassia and all of the yoga instructors there! You always feel so welcome…read morehere! I have literally left my gym I've been with for years and completely joined deep soul! It is the absolute BEST with the BEST people!!!!!