Core Integrity Pilates is amazing! Classes are fun and move quickly; I've never even glanced at…read morethe clock while in class. Instructors are kind and knowledgeable - ready to answer questions or gently correct form if necessary. I am not the kind of person who has ever felt comfortable at a gym, but Amanda and her staff have created a comfortable, judgment-free environment. Also important: it's very CLEAN!

I love going to Pilates classes here! The instructors make you feel so welcome and energized for…read morethe class. I am from San Francisco and visit Greensboro to see my family, and I haven't found a Pilates studio in San Francisco that I am as happy with as Core Integrity. Whether you are a beginner or an expert, you will enjoy and get a great work out from these classes!

I love the Greensboro studio! I've been a member for almost two years and really believe it has…read morehelped strengthen and tighten my abs, which was my main focus. Over time I have seen improvements total body. I had Rotator Cuff surgery and froze my membership for 4 months to recover. Recently returned and realized how much I had missed it! The instructors are knowledgeable and passionate about what they do. They will help you modify the exercises if you need to. So responsive, helpful and encouraging. Highly recommend.

Had an amazing experience at the beginner class!! Really got some great stretches in!!read more

An impressive gym in the heart of Greensboro for Body Builders, Powerlifters and pretty much any…read moreother training style. I came from out of town and drop ins were only $10 which I appreciate. They have a designated powerlifting room with 4 combo racks, 2 deadlift platforms, a monolift and a power cage. They have calibrated Rogue and Ghost plates and the bars to match so this place is the real deal! This place also features the entire line up of Arsenal equipment for body builders as well as posing rooms, they have additional deadlift platforms with bumpers and wagon wheels on the main floor. They have several lanes to do sprints, jumps and more. Tons of cardio equipment, dumbbells and 8 stacks. If I lived here I would totally train here and as a competitive athlete, I have nothing but good things to say about this place. If you're from out of town like I am, this is the place to check out!

I've been going to Strength & Body for a couple years and it's an amazing gym. It has pretty much…read moreanything you'll ever need in a gym. Squat racks, smith machines, bench press, weightlifting platforms, any size dumbbell you'll need, turf track, posing room, stretching room, sauna, and so many different machines. Out of all the places I went to when I was gym shopping, this one stood out by far in terms of available equipment. The staff there is pretty nice too! They are pretty helpful whenever I need something, remember my name, and greet me when I come in/leave. Value wise I might be a little biased since I get a discount through work, but it's definitely worth it! There's a lot of gyms that in Greensboro that will charge you more for less.

I have been going to this gym since January 2022 and I love it!! The workouts are only 45 minutes…read morebut you are constantly moving during those 45 minutes so it's perfect. The staff here are amazing and motivating. The gym is clean and the workouts vary day to day to keep it from getting boring. Every time you come here, you know it's going to be a great workout. Additionally, the trainers here are so kind and accommodating and work with you to find modifications to make the workout work for you. However, one of the biggest perks for me is the childwatch area!! I love being able to take 45 minutes to myself while I know my kids are being attended to by the sweetest staff in childcare. This gym focuses on a full body wellness. Days vary from cardio days to strength days, but everyday you leave breathless after a great workout. Also, this gym is suitable for both females and males. There are heavy weights and folks of both genders get amazing workouts. If you're looking for a gym, this is it!

Burn boot camp has made such a great and positive impact on my life. I previously dreaded going to…read moreworkout. The community, the staff, the trainers they all push you to be the best version of yourself! You just have to show up, and they will help with the rest! The trainers have been phenomenal with providing modifications to my workout due to being pregnant. It's definitely a place where I will continue going and I highly recommend it. You can book classes through the app and see which classes include child care. It's also helpful that they post videos on instagram so you can see what the workout will look like for that day. 10/10 recommend!

Somehow I never managed to review this before this year when everything went crazy in the world…read more Admittedly gyms have been hit harder than many businesses, especially in areas where they have been locked down longer like NC. But now that it's back open I felt it necessary to review the gym and in particular it's handling of Covid-19. It's been almost a month now since it reopened. Looking at how everything is taken care of week to week seems to have really fallen into a steady flow. Lots of hand sanitizer stations with changes now to make most of them all hands-free. The addition now of spray bottles with equipment sanitizer are on tables around. Besides that the staff comes around with a pump sprayer of sanitizer periodically spraying everything down. Beyond that the big changes include a change to let the app go completely contactless where you can just sign in as you walk and they see it on a computer. A change that will be appreciated even after covid. No more waiting behind people to check in if you happen to get in at a bad time. Also we do have a lot of closings due to what should be the limited capacity. As you can see from my photos most of the lockers are closed down with only a handful allowed to be used. The same is said with pretty much every other piece of equipment. That allows for adequate social distancing. Unfortunately the showers and sauna are both closed. The sauna in particular is a sad thing for me since I adore using it. hopefully soon they will figure out how to open that, since in truth the sauna is one of the safest places if we just limit how many people can be in. Especially if the sauna is kept on and fully hot as opposed to in its warming stage. It would be actually be better for people's health and immunity. But unfortunately I do understand why regulations make it difficult right now. Overall I would say the gym is handling this about as well as they could. There are still plenty of facilities available and the space in here has always been a very useful but in times like this is particularly helpful to have a little bit more open air.

I have been going here for years! I enjoy the group fitness classes, the pool, and the motivated…read morepeople!

Cheap and local, kind staff and good vibes all around. The machines are a little dated but you will…read moreget a good lift in. Due to the surge in exercise the gym will always be full and the small space doesn't help, add this to their recently increased price and you'd find that you're better off taking a 20 minute drive to a different gym with much more to offer at an equal or cheaper price.

Small hometown gym. Friendly staff. Equipment is a little older but weights are weights and there…read moreare plenty to go around. I use this gym when visiting family. A day pass is 8 bucks.

Great community with good coaches and members. Great place to find people who enjoy music bingo…read morenights ;-)

Great facility with a wonderful community. Coaches and staff are top notch! Whether you're and…read moreearly riser or after work kinda athlete, there a spot for you no matter the time. Coaches are excellent across the board with years of experience ready to help you reach your fitness goals!

Excellent instructors and great equipment. Mila is a top…read morenotch Pilates teacher. Shannon & Molly do a great job also , private instruction and group classes of Core Rx. Clean and bright studio. Lots of parking.

Shannon Rooney of Body Balance Pilates is awesome! She knows her stuff, and she makes​ pilates fun…read moreeven when you feel like you cannot do that last teaser. With Shannon, you'll do that teaser and then some while smiling. The facility is clean and well-kept. They offer water, and the other staff is friendly and polite. I recommend Body Balance Pilates.