Today's class was fire! Madeline T. Is such a good instructor! Her class is ALWAYS a challenge but…read moreher energy always pushes me through. She gives excellent cueing and isn't afraid to adjust form. Try her class if you want an amazing workout!

My favorite workout ever!!!…read more My mind and body have changed in such positive ways since starting PLNK. Now I can't ever imagine myself not coming as it sets my intentions and mood for the day. If you're looking for a huge change and challenge in your life, start today. Just trust me on this one, you won't regret it.

If I could give Just Pilates STL and instructor Katy Linck SIX stars, I would! I can't say enough…read morewonderful things about this studio - from its fantastic $99 new client package that includes a private intro session and four group classes, to the convenient class times and location, a helpful app for scheduling classes, and a GREAT community. It all flows from a caring and welcoming owner in Natalie. I'm a beginner, but all classes are for all levels. Katy's been my instructor from day one, and she's continuously helping us do our personal best that day, offering modifications along the way in a completely judgment-free, fun and supportive way. I've done two classes a week since starting and will likely add one more. I've been looking for a place like this for so long and still can't believe how it checks all the boxes. Run, don't walk, and join!!

This is my first pilates class so I don't have anything to compare it to but I enjoy the workout…read moreand the instructor is the owner, who is fun. I stretch in places I never thought I needed to and workout areas that normally do not get moved around that much. All of this is done without "breaking" me. It is a warm and inviting environment as I am NOT in shape but I have been here 5 times and have felt improvement each time I come. They have a deal for new people which is crazy good so it is worth at least giving a try. They are in the same building as "Just Dancing." TLDR: Worth at least trying. A non-judgmental environment. Good teacher. Off of Manchester near old Staples building near 141.

Jenna, Angel, Candyce, Chaun, Daphne, Jason, love you all!…read more I enjoy each teacher's class as they bring something different. Wanna get down to business and get your ass kicked and have the most humbling but motivating experience? Angel + Candyce will serve that up for you real nice! Want to have a great class with the sweetest and funniest girl? Ms. ChaunCharaé! Love a yoga like feel for your pilates class? Jason is your guy. Have a passion for the complete true pilates experience and practice, but also want to learn the why behind the what? Daphne. Wanna feel like you're jamming out in your room but also doing pilates... in 2006 and also like new york accents? Jenna's got you covered. I've also taken a couple of Paige's featured classes that were super educational and have allowed me to get more pilates knowledge which I can always appreciate!! You won't regret any class you take here. Take advantage of the events to get a sense of the studio community.

What a cute studio! I found them on mindbody.com. I did a drop-in reformer Pilates class for $35…read more First, it's hard to find the building so don't be discouraged. Once you cross the bridge, turn left at the stoplight. There is a gas station on your right, but turn left. While turning left, make a quick left once you pass the bridge. Go up the steps to find the studio. It's on the left. Another option is to park behind this building and go in through the gym that's there. I didn't use this entrance so can't share details. Inside is so very nice and clean. The Pilates equipment is in good shape and appears to be new and well taken care of. My instructor was a sub but she was excellent. I'm a couch potato with many physical limitations and she was willing to help me and provide alternative exercises. The other class members were so encouraging to me. I felt welcomed. I will definitely return.

I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

The facility is brand new with nice equipment and 24 hour access for all members. You can opt to…read moreuse the guided workout on the screens or simply do your own paced workout. There are safety features like personal alarms if you are working out at night or during unstaffed hours. The facility is always extremely clean, and I've never run into an issue where it was not. The owner is quick to rectify an issue should it arise which is why I made a correction my initial review.

Signed up for a free class online. Showed up and zero employees were there. No one to let me in…read more(key code entry). Stood outside for 15 min finally got a call back and they said all employees had left for the day already and they didn't know I had booked online. What a waste of time. Joined OTF instead.

I found out about TF via Groupon. I had always wanted to try a boot camp, so I gave it a go. I'm in…read moremy second week now and I actually look forward to working out! that's a first for me... ever! The staff is quick to help; motivate and welcome you. Kim in the mornings is awesome! I look forward to working with her every day. Like a lot of the other reviews mention; I don't even feel like I've been there an hour; it goes by so fast! But the workouts are intense and are set up in a way that I always feel motivated to push myself. (More than I ever have before) I am happy to report that I am signing up for a year membership; as well as their 6 week body transformation that starts in a couple of weeks. (Nutrition based). If you haven't found a gym or program that works for you, I urge you to try TF for a month!

Everyone likes their fitness classes/gyms for different reasons, but for me, Jeremy fulfilled every…read moreaspect of what I seek in classes: - great morning hour options - time flies: he runs his classes out of the St. Louis Gymnastics Center, so he moves you around the room utilizing tons of equipment/"toys" (e.g. trampolines), using the Tabata method (20 seconds intense repetition of one exercise, 10 seconds break) - personal training: if you have questions about proper technique, diet/nutrition, etc, Jeremy can answer your questions (and I highly recommend you ask because you wouldn't want to injure yourself) - good company: the others who attend these sessions are incredibly kind and talkative, and you move around the gym with the same group for the entire session Jeremy really cares that you get a good workout specific to your abilities and needs. On top of which, he's dependable and stays in touch with you if you have any questions outside of class.

I grabbed a 5-pack membership at my home location before heading to STL for some family matters,…read morehoping to keep my routine going & honestly, it made such a difference. The team here was incredibly welcoming and supportive the entire time. Zach is definitely my favorite! Huge thanks for making me feel at home during my extended stay. And can we talk about the music?! Meg the stallion + Rihanna. I loved. The whole experience felt all-inclusive. I'm also officially in love with the Central West End--such a great vibe!

I started attending this location a few weeks ago, and in my opinion, the overall energy feels…read moredifferent from other studios. Typically, when you're considering joining, you're offered a free introductory class. My first interaction with the front desk was positive, but after that, my experience gradually declined. During my first class, Elena was the instructor. Another new member and I were both first-timers and had stations right next to each other. Elena checked on the other participant multiple times throughout the class but only checked on me at the very end. It felt odd, but I initially brushed it off. On another occasion, I arrived about six minutes late due to rushing. A staff member informed me of the five-minute late policy but still allowed me to join the class, which I appreciated. Parking at this location is also extremely limited, which adds to the overall frustration. One day I forgot my heart rate monitor. Zach and another front desk staff member were present when I asked about it. The other staff member was understanding, but Zach insisted on charging the $10 fee. I've been to another Orangetheory location where a member forgot theirs and was not charged, so the inconsistency stood out to me. This past Thursday, after attending for a couple of weeks, I had an instructor (I believe her name was Beth) who was the first person to actually correct my rowing form and give me helpful pointers. That was appreciated, but it made me realize how little guidance I had received prior. Overall, the experience has left me feeling uncomfortable. As a Black woman, I don't feel particularly welcomed or supported at this location. When I attended Orangetheory in Frontenac, the experience was completely different the energy, the atmosphere, and the overall vibe felt inclusive and encouraging. Although I live very close to the CWE location, I'm strongly considering switching to the Frontenac studio. I love working out, but I don't appreciate or feel okay with how this location has made me feel.

I've sweep rowed for a while and didn't need much coaching. I think the average person would need…read moremore than what I have seen given to avoid injury. The cancelation policy seems...punitive. I realize this is how gyms make money and yet...8 hrs to cancel? Like flat tires, emergency at work (medical provider), sick kid etc etc. Surely there is a happier medium.

Great coaches, fun classes and a welcoming community. Highly recommend for low impact, high…read moreintensity workouts!