This is best gym in the area! Amazing instructors that keep you motivated, different program for…read moresplits every time. a perfect fit at any fitness level!

From the owner: Join us for a Free Week!…read more Movement is medicine, and we strongly believe in 30 minutes of daily exercise. Not just for your physical health, but your mental health benefits from exercise, as well. If you are new (or rusty) to exercise, we focus first on consistency. If you are fit and active already, we focus on improving strength, endurance, flexibility, and balance by challenging your current limits and becoming a better YOU.

For my entire life, I have hated working out. I never really knew what I was doing when I would go…read moreto the gym by myself. I was too intimidated to lift weights and would spend most of my time walking on the treadmill. It was very under stimulating and boring and I doubt I ever really burned any calories or got my heart rate up at all. OTF has changed all that for me. I actually look forward to working out now. A few of my favorite things about OTF are: 1. Solid work out. I know for sure every time I step into OTF that I am going to get my butt kicked (in a good way). I don't have to wonder how many calories I burned or if I actually got my heart pumping, it is all shown up on the big screen in the work out studio. That makes me feel like my time spent working out was worth it. 2. You are done in 1 hour. Even the busiest people can give an hour or 2 per week to work out. On days when I don't really want to go to OTF, I tell myself, you'll be done in an hour! Just go! The class really does fly by and I always leave with a killer work out buzz. 3. Coaches are available to help. Coaches will help you fix your form if you are doing something wrong. Will show you options if you can't do a specific exercise. And they cheer you on when you are doing well. 4. South Hills Village is a convenient location. Plenty of parking in the mall parking lot. You can run errands there before or after class. 5. Knowledge. I feel like I have actually learned a lot about working out, gym equipment, and what my body needs for a 'good work out'. I know that I could get a good work out in on my own if I had to... but I still prefer going to OTF :) A few things I do not like: 1. It can be really tricky to get into the classes you want. The classes are released 2 weeks out. There is an App you can download to book classes. Only issue is, the classes fill up SO QUICKLY. I check the App in the morning when I wake up, around lunch time, and at night before I fall asleep, all to make sure I am getting into the classes that work for me. I am a planner and need to know in advance if I have class or not. 2. At OTF South Hills Village location, the lobby and locker area is very cramped. There is 1 bench you can sit on before class starts. Lockers are usually packed. If you want to stretch, you need to go outside (fine when its nice out, but sucks when weather isn't great). There is only 1 water fountain. No real 'locker room', just a few bathrooms. Wish there were nicer amenities for the price you are paying. 3. Lots of rules. Although I understand why OTF has rules when it comes to signing up and dropping classes, I wish there was a little bit more freedom for when 'life happens'. Sometimes that 8 hour window to drop classes just isn't enough. A 6 hour window would be nice. Also, no phones in the studio. I like leaving my phone behind for an hour but some might not have the freedom to do so. 4. Coaches energy levels can be really different. Unfortunately, I do not have the flexibility to sign up for classes solely based on the coach. You might be in a class with a coach that screams the whole time. You might be in a class with a coach that seems like they don't really want to be there. It would be nice if there was some consistency across the board. Coaches can really make or break the vibe of the class. All in all, I'm super stoked that I have finally found a work out that works for me. If you are curious about OTF, I would definitely call the studio and see if they can get you into a class to try things out. I was pleasantly surprised at how much I started to like OTF as the weeks went on!

I've been going to this studio on and off for almost three years now. It's the one workout I have…read moreconsistently been able to get myself to do for that long. Everything else I've tried I've eventually gotten sick of (pure barre, spin, etc). I love the coaches and staff here and the weight lifting combined with cardio on the treads (sorry I'll always hate the rower). The only downside of OTF is the cost but I personally think it's worth it.

What a fabulous business idea and execution! I fell in love with 'SUP Yoga' during my first class…read morewith FluidMotion Pgh. The instructors (Taylee and Melissa) are wonderful! They welcome you, guide you, and encourage you to relax, try your best, and more importantly have a good time! The SUP classes are held at North Park Lake, an excellent setting with calm water. Classes are suitable for all skill levels. My friend and I attended SUP Yoga with no yoga experience and only having tried SUP once before. The class-goers are friendly and participate with varying experience/skill levels. They offer other classes like 'SUP and SIP' - another excellent experience that includes paddle boarding, wine, and charcuterie - they also have classes at North Park Pool that vary in exercise intensity. Registration and payment take place online and work very smoothly. Specific directions are provided before class and the instructors are available via phone should you lose your way. Classes are typically 1-2hrs and you can bring your own board or use theirs. They keep your phone or keys in a safe location during class. They also take lots of great photos during class and post them to their Facebook account. I HIGHLY recommend FluidMotion Pgh classes to anyone and will continue to attend them myself!

poor customer service and argumentary with me. While using the MindBody app it was unclear to me…read moreuntil after I made this reservation (Paddle Board Yoga w/ Courtney Sage) that the gear was not included in my reservation for June 30th which is five weeks away. I contacted the owner Melissa Lucciola and communicated directly with her. She stated her policy was to offer no refund --only credit, or an upgrade for me to pay an extra $18 for the gear. Ok this event is 5 weeks away, and I only just made the finding that i was misinformed on the MindBody app. as to the inclusion of the gear. It boggles my mind why Melissa would choose to take a hard line with me insisting that it read BYOB and quite frankly arguing with me on it, well it not did state BYOB. It was a honest mistake. The information was unclear on the MindBody app. I told Melissa I respectfully disagree with her. I verified my information re-reading it 3 times relaying back how the app did not state that the gear was not in fact included int he $20 fee. Miss Lucciola refused to refund my paid fee of $20. Be aware this owner/operator had delivered argumentative, poor customer service to me.

As I said in my previous review, I wanted to work up to the Fusion Fit classes so that the class…read moretimes would work better for my schedule. And now I'm there! The classes are definitely challenging for me but it keeps me motivated since the workouts are constantly changing. Instructors are fantastic and friendly and so are the people who go. While I may not be in my pre-pregnancy jeans yet, I'm definitely on the path to get there thanks to Umberger Performance!

I bought a Groupon because I was looking to mix up my workouts. I am really happy I did. I love the…read moreclasses, they are challenging but easy to follow. The vibe is great too, everyone made me feel very welcome. I highly recommend this gym if you want to increase your fitness level whatever that might be. There is a fit for everyone.

So far so great! The team here will customize a fitness plan for you. The facilities are great, and…read morethe people couldn't be nicer. I really look forward to coming back and experiencing more that they have to offer! They're on Class Pass, so you can try it out. There's a beautiful massage room where the luxury happens, and they also offer cryo skin! A range of ways to assist you in your wellness!

I couldn't be happier to have found this amazing place. The staff truly meets your" where u r "…read morewithout any judgement and they r a team to support you. I personally have had stress that resulted in dizziness vision changes stomach issues etc. my massage therapist addressed each and every one to help get me back To a place I felt normal and great. I cannot thank her and the team. It recommend this place-more. I ALWAYS try to support local businesses.. but I promise you all .. this place is a gem

Great staff-knowledgeable, helpful, and friendly- and great facility-very spacious and clean. The…read moreworkouts are fun (as far as workouts go!) and challenging and they mix them up daily so it doesn't get boring.

I cannot recommend this studio enough! Both the staff and class participants have always been super…read morekind.

This is a great place, the trainers/staff are wonderful and friendly. This is my new home gym!…read morePilates is so much better for my body and I feel so much better than I did with high impact exercise.