Had a great experience at Flo!! I've only taken from Marissa but she is a great instructor and was…read moreso welcoming. Class was awesome and I was worried an hour would seem never ending in the heat but Marissa motivates you the whole way through. Only note is the instructor mic goes in and out a lot so you may miss some of the cues. Not blaming Marissa at all because I know technical difficulties can be out of our control!! Also the aesthetic of this studio is beautifulllll, will be back!

Flo Yoga Studio, in the South Hills, is a modern, clean, and welcoming space that offers an…read moreexceptional workout experience... all in a heated room. Unique lighting and music, which sets an energizing tone from the moment you step inside, all curated by the instructor!!! With six different class concepts to choose from, there's always something to fit your needs, whether you're looking for a calming yoga session or a high-intensity workout. I loved the Sculpt class. It hurt so good!

this is a great studio with great people! i had never taken a true pilates class before, so i was…read morenervous going into a class. they have an introductory class that is AMAZING and really gives you a feel for what the regular pilates equipment class will be like. the instructors are great and they are so knowledgeable and helpful with any questions you have. they also offer other classes which i haven't tried but am excited to! i would absolutely recommend this studio to anyone who's interested in starting pilates.

Last year I tried a pilates class and a bounce class at PHI through my organization, Pitt CHAARG,…read moreand they were both awesome in their own ways! Bounce is one of the most fun forms of cardio I've ever tried - who doesn't love jumping on a trampoline!! The pilates itself was challenging and left me feeling sore and accomplished. The instructors were very helpful and motivating through the workouts and I loved the studio space!

Defined Pilates is a boutique Pilates studio in Bethel Park. I tried the Defined Mat class, and it…read morewas a perfect blend of energy, strength, and mindfulness. The workout emphasizes core strength, smooth transitions with muscular engagement using a mix of weights and resistance bands. The class is low-impact on the joints but high in effectiveness--expect a serious burn in all the right places! It hurt so good!!! The amazing, skilled, motivating instructor kept saying to think about mind-body connection and I felt that. I really enjoyed this class and my experience. They offer other types of class styles and have the typical reformer Pilates as well- check them out!

I am 73 and do online classes. Excellent instructors. They make it…read moreeasy to follow. Great demonstrators. Megan, Holly. Kayla, Stephen are who I follow. The Best! I feel so much better that I have this experience. Wonderful!

Came here for a yoga class through class pass! I tried the Dynamic Vinyasa class with Holly and it…read morewas a very relaxing experience. I felt so refreshed after!

Super cute inside. I felt relaxed after my class with Ally and I felt adequately tired/tiny bit…read moresore afterward in a good way haha.

Went to yoga 101. I…read morehad a great time. As a newbie to yoga I was super nervous, but the instructor was very warm and welcoming. He let me use their yoga mat free of charge and showed me where to put my things. It is very warm and cozy inside. The session went better than I expected. It was a great intro to yoga. I am considering coming here again. My only issue is parking. East liberty is very busy and street parking is sparse.

Prior to discovering The Yoga Factory, my daily life was dominated by rigidity, chronic stress, and…read moreconstant physical tension. My mind raced with anxiety, my body ached from habitual tightness, and I felt unfulfilled and unhappy overall. After taking the plunge with a one-month trial membership, the transformation has been remarkable. In just three weeks, my anxiety has decreased by 70-80%, my thoughts are calmer and less racing, and--most importantly--my body has begun to release long-held tension, leaving me free from the persistent aches I once accepted as normal. I am deeply grateful to the kind and supportive staff at The Yoga Factory for fostering such a safe, encouraging environment--especially for someone navigating anxiety and body image concerns. This studio has truly transformed my mind, body, and overall well-being. I highly recommend it to anyone seeking positive change.

I love catching a yoga class wherever I visit. I enjoyed the Valentine's Day practice at 6am…read more Great way to start my day.

Wonderful place to work out. I have made so much progress in this gym and they have everything you…read moreneed to accomplish your fitness goals.

The pictures made this look like a full size facility. This was really an attachment of an ice…read moreskating rink. It was really quiet and a bit more of a silver sneaker location. The staff was fantastic and very helpful. However, not meant for the younger, single, gym rat types. Unless you're looking for a sugar momma.

Inner Strength Personal Training is the best thing that has ever happened to me. I've been a member…read moregoing on two years now. I love the workouts. They are always changing giving you a true challenge. Everyone is so supportive of each other. The trainers are awesome. It is truly the best part of my day! Come in for a trial run. You won't be sorry!!

I'm just about at my one year anniversary working out at Inner Strength! I LOVE this personal…read moretraining program! For me, physical results did not happen over night but they happened and I'm growing stronger physically and mentally each month! The coaches are great! Its a very friendly atmosphere and also encouraging. The coaches coach YOU. This is personalized training in a small group setting! ~ MK Adams