Had a great experience at Flo!! I've only taken from Marissa but she is a great instructor and was…read moreso welcoming. Class was awesome and I was worried an hour would seem never ending in the heat but Marissa motivates you the whole way through. Only note is the instructor mic goes in and out a lot so you may miss some of the cues. Not blaming Marissa at all because I know technical difficulties can be out of our control!! Also the aesthetic of this studio is beautifulllll, will be back!

Flo Yoga Studio, in the South Hills, is a modern, clean, and welcoming space that offers an…read moreexceptional workout experience... all in a heated room. Unique lighting and music, which sets an energizing tone from the moment you step inside, all curated by the instructor!!! With six different class concepts to choose from, there's always something to fit your needs, whether you're looking for a calming yoga session or a high-intensity workout. I loved the Sculpt class. It hurt so good!

We definitely needed a place like this in the city of Pittsburgh. Great location. Lots of parking…read morenearby. Natalie is awesome and has created such a cool space for pilates and community! The workout is so good! There is also a red light room you can book to use or use for free before or after a workout. Highly recommend checking it out!

Just opened- Reform Pilates Pittsburgh! It is located right on Penn Avenue! It's a boutique…read morereformer Pilates studio! Obsessed with the vibes! The studio and classes are all about strength, intention, and good energy! They've got a red light therapy bar which is perfect post class relaxation.

Prior to discovering The Yoga Factory, my daily life was dominated by rigidity, chronic stress, and…read moreconstant physical tension. My mind raced with anxiety, my body ached from habitual tightness, and I felt unfulfilled and unhappy overall. After taking the plunge with a one-month trial membership, the transformation has been remarkable. In just three weeks, my anxiety has decreased by 70-80%, my thoughts are calmer and less racing, and--most importantly--my body has begun to release long-held tension, leaving me free from the persistent aches I once accepted as normal. I am deeply grateful to the kind and supportive staff at The Yoga Factory for fostering such a safe, encouraging environment--especially for someone navigating anxiety and body image concerns. This studio has truly transformed my mind, body, and overall well-being. I highly recommend it to anyone seeking positive change.

I love catching a yoga class wherever I visit. I enjoyed the Valentine's Day practice at 6am…read more Great way to start my day.

Can not recommend this heated studio enough! I went regularly when it opened over 10 yrs ago & stop…read morein when I am visiting. It's a welcoming community that has stayed true to its roots. Instructors are all knowledgeable & friendly, good class times & a nice little touch to end class with a lavender towel!

I've been here a few times and thought I'd write a review (the first)! They run a special for new…read morestudents for 10 days/$10. Great deal and after that has passed, they offer varying packages for classes or drop-in is $15/class. Before I get in to the "meat" of my review, I'll preface by saying I am/was an avid Bikram Yoga fan and had been taking Bikram classes for about 5 years on and off in Chicago and Pittsburgh. My review will be comparing it to Bikram as that's my only point of reference for yoga. Unfortunately, the Bikram Lawrenceville location and the former Mt. Lebo location were inconvenient for me so I was in search of a comparable form of yoga. I was hesistant to try a new form of yoga but it was definitely time - mentally and physically. While the format of Pure Power Yoga is very different from Bikram, it's very challening and can be tailored to your level of fitness/yoga practice. The room is heated at 90 degrees rather than Bikram's 100-110 degrees. So rather than sweating upon entering the room like in Bikram, you start sweating after a few poses in. It's faster paced than Bikram but you don't stay in the moves as long which makes it more fast-paced. The postures are different but share some similarities. I don't always understand the names of the poses they are saying but can recognize some aspects of the poses when I see other students or the teacher do them. Although I still expereience some discomfort at this new style of yoga...what can I say I'm a creature of familiarity and habit, I won't dock the place any stars because it is a challenging workout physically while also calming the mind (same benefits I felt I was getting with Bikram). This may sound crazy, but I miss the strictness of Bikram (no talking in the room, no/limited sips of water, must try to do the poses) and the over the top heat of Bikram. It felt more disciplined to me but I'm sure Power Yoga has that aspect to it the further you get in to the practice. It takes time to get used to change and although I'm still getting used to the different format, pace and poses of this form of yoga, I'll feel that it's a great workout. The studio is kept clean and the staff is extremely friendly. Sarah is always welcoming, kind and supportive and it's appreciated as a new student to this form of yoga!

I took a few Gentle Flow classes with The Male teacher there and He was far from Gentle, he didn't…read moreexplain the postures very well but he criticized people for doing them wrong - He never left his own Mat to assist others. It's too bad he teaches most of the classes there - it was a very judgmental space, It was a real bummer

Prenatal Yoga Program with Nadia is fantastic! Class sizes are small and you get a lot of personal…read moretime. I have never done Yoga before and Nadia really helped me with all my pregnant poses. I will be back every Thursday @ 7pm!!

Super cute inside. I felt relaxed after my class with Ally and I felt adequately tired/tiny bit…read moresore afterward in a good way haha.

Went to yoga 101. I…read morehad a great time. As a newbie to yoga I was super nervous, but the instructor was very warm and welcoming. He let me use their yoga mat free of charge and showed me where to put my things. It is very warm and cozy inside. The session went better than I expected. It was a great intro to yoga. I am considering coming here again. My only issue is parking. East liberty is very busy and street parking is sparse.

I started going to Yoga Flow in Shadyside through the ClassPass app. I've only gone early in the…read moremorning so there are only a few other people in the class, which I like. I really enjoy that the classes are heated. I've only taken classes with Julianne but she is awesome!

I really love this studio. The instructors make the class challenging and I love how hot the room…read moregets! I look forward to the classes and leave feeling like I accomplished something. Classes can go over the time slot so plan for that

Defined Pilates is a boutique Pilates studio in Bethel Park. I tried the Defined Mat class, and it…read morewas a perfect blend of energy, strength, and mindfulness. The workout emphasizes core strength, smooth transitions with muscular engagement using a mix of weights and resistance bands. The class is low-impact on the joints but high in effectiveness--expect a serious burn in all the right places! It hurt so good!!! The amazing, skilled, motivating instructor kept saying to think about mind-body connection and I felt that. I really enjoyed this class and my experience. They offer other types of class styles and have the typical reformer Pilates as well- check them out!