So far I have only gone for my initial consultation so I will update this if something changes. But…read morethey seem to have a good program and Mike paud attention to my needs and seemes passionate about the work he is doing so let the races begin

Show your body some love! I love Exercise Institute. In and out in 15 minutes twice a week, it…read moredoesn't get any better than that. Mike and his team take the guess work out of working out. They walk through every machine and every workout and guide you every step of the way. No need to spend hours at the gym every week - I spend 30 minutes a week and feel great! I've seen more results out of this intense workout than I have in other training programs and gym classes. I highly recommend Exercise Institute for all your workout needs.

I was introduced, by my doctor, to Legacy Boxing Club (LBC) as a result of having been diagnosed…read morewith Parkinson Disease (PD). One of the primary ways to manage the progression of PD is to develop a consistent exercise routine ....... boxing training is one method that has been proven to help with hand /eye coordination, general movement, strength, (both upper and lower body) all of which are some of the issues inflicting PD patients. Coach Shad has opened his gym in conjunction with direct /personnel instructions to a once-a-week class devoted to PD patients. This he provides at NO COST to the group (6/8) of us. I personally find this to be highly commendable and very generous with providing a great service to those of us who are PD patients. Coach Shad takes the time to explain clearly the different training moves/procedures, both as a group and individually. His approach leaves one with the feeling that he has a genuine interest in our well-being. In closing, I have had the pleasure of watching parts of a few of Coach Shad's regular boxing classes ..... nothing less than amazing .... very disciplined and targeted. Spokane is very fortunate to have Coach Shad and his Legacy Boxing Club. 5 STAR all the way. Dennis B

Do not sign up here!! We were members briefly before moving…read moreout of the area. We called and the coach Shad reassured us that the membership was cancelled. Fast-forward a year, I get a notice from a collection agency that we owe Legacy Boxing $636. I called Shad again, and he told me that he doesn't handle billing anymore for this reason. Billing department is pressing forward with forcing us to pay the fees, even though we did not use this club (we moved away!!) and were reassured verbally that the membership was canceled. (They now have a cancellation link, but they didn't a year ago. Or if they did, they didn't tell us about it.) My instinct is that this club is struggling financially and now they are engaging in fraudulent practices to try to get money wherever they can. Do not give them your credit card number, or you'll never be free of these people!

Long time patient normally I get excellent care from this group. Except today I came in for a foot…read moreinjury. I don't have insurance so I'm self pay the lady told me it would be $175 to be seen. No problem I gave them $200 cash. That's when the problem began. I told them they could credit the additional $25 I didn't need change. They then proceeded to tell me they couldn't see me because of my form of payment. We do not accept cash as a payment ! What kind of an American business does not accept cash for payment. It's legal tender for all debts public and private. This is ridiculous and a ridiculous business practice!

I love this place. I've seen Dr Padtra for my foot and Dr. Wallace for my arm and they are both…read moreexcellent doctors

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.

well, I'm quite upset about this business and their billing, communication and verification…read more A message was sent to refund to a previous card due to issues with the other one, and THEY REFUNDED on the issued card. Instead of making it right and canceling that and reading their notes about which card to refund too, and also, calling to verify if that is a good card, they just refunded it incorrectly. Then instead of answering my emails, are calling to try and figure it out and work it out. I informed you of exactly how to make it right, and yes I was in billing and insurance so making excuses is not my favorite thing and shows unprofessionalism. Until this situation is resolved CORRECTLY, I will not be "on the phone" you can reach me via email, since you didn't want to answer my call for 5 weeks regarding this issue. Thanks.

Awesome staff and friendly and good services . Ashley is awesome!! Becca is so professionalread more

I can't recommend ASAP more. I came back to ASAP after leaving a year ago because I was told the…read morenew owner was amazing. That was an understatement. Fred Kelley took over ownership during my absence and all of the changes he has made has made this facility so beyond amazing! After 3 months of consistently showing up (3-4 days a week) my strength has exceeded what it was when I left and that's due to the new programming. Besides that, the atmosphere has exceeded my expectations. My fitness level had drastically declined and I was nervous to return, but I was welcomed back with gusto and I have never felt more included and cared for. Fred's goal is to help each and every person achieve personal success and he nails it. I am so happy I decided to come back.

Looking for boxing classes in the cda area, the nearest one was in Spokane. I called ASAP and spoke…read morewith Fred, who was very helpful and easy to get ahold of. He directed me to Vili, who is the boxing coach. Vili made it so easy to try out, and I'm hooked. I've been going for over a month now and it's become the best part of my week. Vili makes it fun, encouraging, and its a GREAT workout.

Personalized training for anybody of any age-that's what I've experienced with Hillary and Jason…read morefor nearly 20 years ! There's no hype, no long term contract that's impossible to end, no shaming if I've been away for a bit or for years! Tennis was my sport years ago and Hillary encouraged and supported my progress . Now after a few years and a few surgeries , Infinity Fitness is where I'm working on core strength and back flexibility to improve my golf game . I'm happy to recommend these great people , their convenient facility , reasonable prices and honest business practices !

Hillary has been my partner in fitness for over 5 years. She is amazing. She has helped me lose…read moreweight, increase my strength and improve my flexibility with an exercise routine that is regularly updated to fit my needs. She is a terrific listener, offers excellent advice about nutrition and motivation, and I can't imagine reaching my fitness goals without her. We meet regularly at the Infinity Fitness studio, a comfortable, brightly lit, cheerful space, located east of downtown, with free parking.

The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.