After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did not see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey. read more

I've been training with Ryan for a year now. What I appreciate about training with Ryan is that he always has a personalized approach to our workouts. For example, if I didn't get enough sleep (perimenopause is not fun!), then he will adjust my workout to focus on other things. Same If I'm sore in one part of my body, he will have exercises that helps to work through that. He has a great attitude, pushes me when I need to be pushed, and I consider him a friend as he's seen me on my good days and not so good days. I've learned a lot from him and how to generalize my skills learned from our sessions to other exercises outside of our sessions. I highly recommend trying out a session with Ryan; you won't regret it. read more

From being a couch potato to becoming active and consistent, this transformation wouldn't have been possible without Ryan! His energy and encouragement are unmatched. He tailored every session to help me hit one more milestone and always pushed me to do better both physically and mentally. On top of that, his nutrition guidance and practical recommendations have helped me make sustainable lifestyle changes. If you're looking for someone who truly invests in your progress, he's the one! Thanks Ryan read more

I was really worried that working out would be like boot camp and just torture. My workout with Ryan was actually a good time! He takes a very personalized approach and is so positive and encouraging. He motivates in a way that feels good and makes you want to keep going. read more

Wow wow wow! I am so happy with Ryan. He has pushed me to be stronger and better mentally & physically. He always pushes me without being the harsh bootcamp coach. He's mindful of any injuries and pain that I have in my body and will even do some physical therapy. I've seen great results within 3mo of training with him and always get compliments on how fit I am. It is all thanks to Ryan!! He really works with your body type and focuses on what you want to achieve. He's very knowledgeable with anatomy and how the body works which is always insightful. I feel like I always learn something new when I train with him. He's also friendly, fun and his energy is great! I recommend him to all my friends and will 100% recommend to anyone who is serious about feeling and looking better! read more

After reading the great reviews on here I decided to give Ryan's personal training a chance. I've been working with Ryan for about 2.5 months now, and it's been a great experience. As a newbie, Ryan has made me feel comfortable and confident in tackling the workouts. He's supportive, patient, knowledgeable, and always keeps the sessions as enjoyable as a workout can be. If you're looking for a personal trainer in Chula Vista/San Diego Area, give Ryan a try! read more

Ryan really listens to his clients and is extremely patient. He even was willing to take what my occupational therapist had to say in work it in to our workouts. Ryan made every workout fun/funny and is more of your homie than a trainer. read more

I was really hesitant about hiring a trainer because I had worked out for years and years in high school & college. I already felt like I knew what I needed to do to get myself back into the shape I wanted to be in. However, a month would pass, and another, and another. I was not motivating myself enough anymore, and I knew it was time to at least try something new. That's when I found Ryan, and it legitimately changed my life so much that I can't believe I ever thought I "knew" what I was doing in the gym. I would previously go and lift a crappy bro-spilt, never stretch, never warm up or cool down. Ryan taught me how to engage my entire body while making me stronger, faster, and healthier in every single way. I feel like I de-aged a decade after just two months training with him. Ryan keeps me motivated, not just with being there and giving instruction, but also because he's just a great guy. I look forward to seeing him on my sessions because he is basically my mental health therapist as well lol. God bless him, and I HIGHLY recommend training with him no matter what level you're at, and especially if you're a "bro" like me that thinks they don't need to stretch or do anything healthy. He will cure you and help you prevent so many future injuries down the line. read more

Ryan is an awesome and educated and knowledgeable trainer and has years of experience and loves training people and seeing the change and results read more

I came to Ryan with a simple goal of just wanting my body to feel better. I had lower back and knee pain. He catered our workouts to address those issues. I now feel great there is no pain and I feel more alert and focused than ever. After hitting that first goal he pushed me to find a love for the gym and make this a lifestyle. This is what I love about Ryan and his process. Our sessions aren't just about lifting weights and getting bigger (although that's a plus) it's about creating a healthy lifestyle and arming me with the knowledge I need to continue on my own down the line. If your looking for a trainer no matter what your goals or experience level is I highly recommend Ryan. read more

Ryan is an awesome trainer. I've been at it with him for two months and will stay for the foreseeable future. He's really become a good friend and pushes me past what I thought I was capable of. His knowledge in many aspects of fitness has been crucial in my own fitness journey. He assessed my needs and helped me correct some external rotator cup pain that had been an issue for some time. Can't recommend him enough! read more

Ryan has a great set up with all the equipment needed for a good work out. He is very knowledgeable on mobility, training and nutrition. He is a great personal trainer. If you are looking to making some gains I would definitely train with Ryan. He can help you with your goals. I would definitely recommend him. read more

The Protrainer studio is a very unique type of personal training, because Ryan really focuses on the clients, mind, body, and soul. He is very knowledgeable with different muscle groups, and focuses on different sections of muscle groups per session. He also teaches the clients what is your body doing while doing his workout plan. Ryan always start his client with a warm up, and then a circuit, which contains three weight lifting exercise. Ryan is really big on eating clean, and is very knowledgeable on ways eating clean has benefited him. Ryan is very positive and full of energy, always willing to listen to his clients if they are going through anything. Great trainer, great person, and great listener. read more

I've been training with Ryan for years and he is dedicated and thorough. He will give you skills and fundamentals necessary to meet and excel your fitness goals. He always has a positive attitude and great energy that inspires me to push myself to my greatest potential! read more

Where should I begin...Protrainer Studio was the kick in the butt I needed to restart my fitness journey. What started out as an hour of self-care has turned into so much more. Yes I saw results...I'm stronger, more toned and happier. Ryan is always supportive and knows how to push me because I always need a little push. He listens and encourages and has a way of dropping little nuggets of knowledge about living a healthy life, eating clean and being present. I realize everyone's journey is different, but I am so happy that Ryan is on this one with me. He never lets me settle for good enough and pushes me to be exceptional in everything that I do. If you are looking to start, restart or reboot your fitness journey Protrainer Studio is a great place to land. read more

I have been going to Protrainer studio since February and have already seen great results! Ryan definitely knows what he's doing and is very patient when teaching correct forms. He always explains what the exercises are working so you also get a full understanding of what you are doing. His studio is also always clean which is a huge plus in these times. Definitely recommend! read more

1. This gym is CLEAN and organized 2. There's a barbells, dumbells, TRX, ropes, rings, cables, benches, bosu balls, kettle bells, a squat rack, huge mirrors, water, and more! 3. Ryan works with your school/life/work schedule. 4. You'll be sore as sh*t after his workouts. 5. RYAN IS JUST AMAZING I met Ryan couple years ago at La Fitness. I have been meaning to train with him since 3 years ago, however I stopped going to the gym for many unnecessary reasons. I just started going to the gym again about a month ago but I feel like a beginner again and lost a lot of muscle. So I scheduled a couple appointments with Ryan, and he is AMAZING! He helped me get back on track with my workouts. With Ryan, you're not just "working out", but he's actually teaching you how to do mind-to-muscle contractions. And incorporating that to your workout really helps you feel the muscles your contracting to help it grow. He mixes weights and cardio together to help build muscle and burn fat. He's very patient with me, makes sure I always have the correct form, he's so motivating and fun! You can tell he really loves his job. AND, you know you're working hard because I AM ALWAYS SORE AS SH*T after his workouts. And if you're new to working out, don't be scared to try him because he works with your ability and pushes you just a tad bit more. I promise you'll feel so good after that you worked out with him! read more

I had been looking for a personal trainer for some time and I feel blessed to have found Ryan. He designs workouts with great care. He understands the human body and intuitively knows what exercises will provide the most effective results. I came to him with more muscle weakness than I knew. I also suffered from relentless pain on my left arm. He healed my pain after just a few sessions. A year later, I have the confidence to lift not just heavy weights but also items that I thought impossible before. Thank you Ryan for not just giving me a great behind but for providing me with functional strength! Aside from his expertise, he's also has a great sense of humor and positivity. read more

Ryan is a knowledgable and thorough trainer. He is always adamant about having me achieve perfect posture for each workout or stretch to help me reach maximum, long lasting results. Not only has he helped with my physique, but spiritually as well. Thank you for the wholesome training sessions Ryan! read more

Before Ryan, I have been doing many exercises incorrectly, which lead to many injuries for me. Since working with him, I have not had any injuries! I have learned to perform the exercise correctly and stretch properly. I plan to keep working with Ryan for a long time, even when he annoys me, and I am tempted to slap him. Give him a try! He is worth it! read more

Ryan is the man! He is extremely knowledgeable and passionate about his work. You really feel it during sessions with him, he takes the time to teach you and explain everything. His down to earth and warm personality makes you feel at ease. However don't think that just because he's a nice guy he won't push you because you'll have another thing coming haha! He pushes you to achieve what he knows you are capable of doing. No beating around the bush with Ryan, he gets right to the business. Personally I enjoy and feel challenged each session with him. I always feel comfortable being around him, nothing but respect and admiration for Ryan. read more

Nothing but positive things to say about Ryan. A gentleman and a scholar. Extremely knowledgeable in his craft and genuinely cares for the well being of his clients. I really appreciated his patience and attention to detail as he would always check that I was using the correct form and technique to prevent injury as well as to ensure I was engaging the appropriate muscle(s). His training is tough, but he makes it fun and keeps you company every step of the way. I not only found a trainer in Ryan, I also found a friend. read more

I have been to several Bootcamps and just never got the type of instruction I felt was necessary to perfect my technique and really hone in on my training. Ryan was able to show me techniques to make sure that my form is spot on and that my workouts are effective and that I meet my personal goals. I am healthier and stronger now that I have been exclusively training with Protrainer Studio! Thanks Ryan! read more

I had a chance to train with Ryan at another gym many years ago. He was awesome to train with. He knows what he's talking about and is just a nice person. I was excited when I found him again while I was looking for a place to train. He has everything in his gym for him to get you in shape. If you're looking for a place to train during this time you have to call Ryan! read more

I trained with Ryan for just over a year. I learned so much from him. I would still be training with him if it wasn't for time and money issues. He was right there with me throughout my entire journey, and I never felt like I didn't know what I was doing. He built me up from the ground up and I was able to lift more than I ever thought I could. Like everybody says, not only will he provide great personal training, he will also teach you about nutrition and self improvement. If you give your trust to Ryan and give him all you got every session, you will reach new levels of fitness. Give yourself at least four sessions with him, but I'm sure it will only take one to know he is the right trainer for you. read more

Ryan will work you! If your looking for results and a great workout this is the way to go. A+ highly recommended

I have been training with Ryan for about 6 months. He's compassionate yet firm and he helped me get my motivation to work out back. He has been working hard to hel me correct my form. He's very personable and will tailor workouts to the client's needs. His gym is clean and has a ton of equipment. read more

Ryan is awesome! I trained with him for the first time today and it was an explosive workout. We focused on glutes and legs - I could barely walk when I left. It was very challenging, but doable. He was patient with maintaining my form and balance. I haven't worked out in a year and I have been hesitant to get back into it. Ryan is the right trainer to get you on your feet and push you to reach your fitness goals! read more

I've been going to Ryan for a little over a year now and he is amazing! Not only will he help you achieve your goals, but he will work with you on carrying a positive mentality into everything. Every workout is a challenge compared to the last, but you will definitely see results. He also will give you advice on diet and let you know great books to read. I couldn't recommend him enough! If you want a trainer who will help you overhaul everything from your mindset to your diet to your body and become the best you, Ryan is definitely the one for you! read more

Ryan has been kicking my glutes since 2013! He's the best combination of trainer, motivator, friend, and nutritionist! His knowledge of the human body is beyond impressive. I am active duty military and have a crazy life and schedule but that has never stopped his commitment to me. If you need someone to motivate you, to make you laugh, to help you focus on yourself, AND get in amazing shape... He's the guy! read more

Ok let me tell you guys a true story in 2009 I had my first daughter & was left at 260 lbs & I swear to you Ryan saved my life we worked out for about a year & I lost so much weight it was so F**ing crazy. I would go home sore every single time & he would push me and push me to my goal he cared about this goal just as much as I did. He would get on my case about my eating habits even after he set a meal plan for me,(cause that sh**ts not easy) he was so determined to make me achieve what I had asked him to help me achieve & he did I lost over 100lbs & then I got pregnant again lol I ran back to Ryan and asked him to help me again this time I started at 192lbs and I had a new mission to tighten and tone my skin from my previous weight loss and sure enough he came through, I felt so good and looked great I got offerd a job in downtown & a few years later Got pregnant again lol I just had my 3rd baby so Ryan let's do this!!!!! BEST f**ing trainer Hands down. Love you Ryan read more

Ryan began training my husband and I over two years ago and he has continued to play a vital role in our goal towards fitness. He is knowledgeable and fun! A great trainer and very patient, which helps someone like me. He incorporates all aspects of strength, and is by your side in and out of the gym. Check him out! #worthit read more

A++ Personal Trainer!! It has been a year since I last worked out because of pregnancy. As a first time mom caring for a infant plus having to work full-time active duty and part-time student taking three classes, my hands were full. I could not find time to work out. I need to get back in shape before my next physical readiness test. Good thing I found Ryan on yelp and gave it a shot. He was very caring, flexible, and knowledgeable! He worked with my schedule, and very considerate of my situation. He worked me out at the same time he educated me. He seemed to have an x-ray vision of your muscles. He's very adamant about correct form and he could tell if you are not doing it right just by looking. Other than his expertise, he is an awesome person to talk to. I hate working out, but I feel motivated every time I go to train with him. He is a personal trainer who truly cares about his clients! Consequently, I passed my test with flying colors! Thank you for making me feel great again! P.S. Thanks for the ginger tea and healthy protein shakes! lol! read more

This review is way overdue! I have been a client of Ryan's on and off for years now-back at LA Fitness and now at his own gym. I would stop training with him thinking I was ready to be on my own and then end up coming back because the workout you get from a professional is so much more effective. Personally I need the motivation and accountability of a trainer because I never liked working out. What I love about Ryan's training style is the individuality. He understands that everyone is different- different body types, different motivations, and different struggles. You're not going to get a cookie cutter type of work out from him because he truly bases it on what will work best for you and your body. He is big on perfect form because that's how you prevent injuries and get results. He also provided me with a ton of nutritional guidance. Over the years I would occasionally have an injury from things (unrelated to working out) and he would change up our routine to help me heal as well as keep up my strength. So if you have injuries or limitations he will definitely know how to work with you! His gym is clean, he has a large variety of equipment, and he always is keeping up on the latest research regarding workouts and nutrition. He works around my school and work schedule, puts up with my whining and knows exactly how to motivate me and get results! You definitely have to put in the time and effort and make necessary lifestyle changes, but you will get results from Ryan! If you're looking for a dedicated and knowledgeable personal trainer, Ryan is your guy! read more

I just recently started training with Ryan, but already after a couple of session I can tell he genuinely cares for his clients. I have had other personal trainers in the past and I felt like just a paycheck to them. With Ryan, I can tell he is in it for the long haul as long as you are willing to put the work in. He takes into consideration any health issues you are dealing with and creates workouts around them. Not only does he work with you on your physical body, but he also works on your spiritual health and life attitudes. For example, in the short time I have been working with him he has provided me with two different books to read. One I was able to finish in a matter of days and damn it changed my outlook on several different areas in my life. When working with him at his facility I feel completely comfortable. This gym facility is clean, well organized, and includes the necessary equipment to accomplish whatever your goals are. I look forward to working with Ryan in my journey to a better, healthier me. read more

My son was looking for some additional strength training to improve in his sport of competitive swimming. I found Ryan's name on Nextdoor then looked him up on Yelp. I realized he lived real close to our house. After meeting him and working with my son on his first session I knew he was going to be a big help. He has been working with Ryan for 7 months now. It was a process how he builds up the training and works on technique and form. It's cool seeing him perform workouts I've never heard of before or some variation of them. I have seen tremendous improvement in my son's performance in the water for his spring season for both club and high school swim. Ryan even came out to watch him perform in the water for a conference finals meet and was even more inspired to work with him seeing him take 1st place. Ryan knows what he is doing and genuinely cares about his clients. Thank you Ryan for making a difference and look forward to continuing to work with you! read more