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    GreenSpeed Training Facility

    5.0 (13 reviews)
    Closed 5:00 am - 9:00 pm

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    Personal training

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    6 years ago

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    4 years ago

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    4 years ago

    Wow if I can give a thousand stars I would! Tom brings the energy you need to do good for yourself and stick to it!

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    5 years ago

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    6 years ago

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    Tom G.

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    7 years ago

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    Tom G.

    Thank you John!

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    6 years ago

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    Tom G.

    Peter thank you so much!

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    5 years ago

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    7 years ago

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    Tom G.

    Thank you Isabella you're amazing!

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    8 years ago

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    Ask the Community - GreenSpeed Training Facility

    Review Highlights - GreenSpeed Training Facility

    They are both soccer players and they noticed a difference very soon after beginning training with Tom.

    Mentioned in 9 reviews

    Read more highlights

    Extreme Fitness

    Extreme Fitness

    4.6
    (64 reviews)
    0.3 mi

    Okay so I've been working out for about 5 years and I had to leave my old gym since my motivation…read morewas completely gone.... Until a buddy of mine recommended me this gym and oh. My. God. Imagine TG and Chuze had a baby this would be its child. Michael and Dana were absolutely awesome when I first came here, and now I'm a new member of a bad ass gym family. As for Michael (I got you fam) he was so helpful start to finish on my membership and let me test it out for a week first before I even joined. A true homie fr fr ‍

    I absolutely love this gym! I've been a member since October 2025, and my experience has been…read morenothing but positive. The staff and trainers are always friendly, welcoming, and genuinely helpful. My boyfriend recommended that I check out this neighborhood gym, and I'm so glad I did. Michael helped me get signed up, and he has been amazing from day one. He's friendly, professional, and always quick to respond whenever I've needed assistance. Any issue or question I've had was resolved promptly. Michael is truly the best! I'd also like to give a shoutout to Manny, Omar, Eddie, Sophia, and Clari. They have all been incredibly kind, supportive, and encouraging throughout my fitness journey. And a final shoutout to Alex, the owner, for creating such an incredible gym and fitness community. It's truly a dream destination for anyone looking to improve their health and fitness in a positive, welcoming environment. By far, this has been the best gym experience I've had. Thank you to the entire team for creating such a positive and motivating environment. I truly appreciate all of you!

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    Find us here at 2390 Boswell Rd Ste 400
    Find us here at 2390 Boswell Rd Ste 400
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    San Diego Strength & Wellness

    San Diego Strength & Wellness

    5.0
    (31 reviews)
    0.6 mi

    Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

    Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

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    San Diego Strength & Wellness
    San Diego Strength & Wellness
    San Diego Strength & Wellness

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    TOTAL Sports Performance and Wellness Center

    TOTAL Sports Performance and Wellness Center

    5.0
    (13 reviews)
    0.3 mi

    I love this gym! This isn't your average 24 hour fitness or LA Fitness. The coaches here teach with…read morepassion and genuinely want to help you. Other gyms, I feel like people are constantly trying to outdo each other or intimidate each other but at total, its a very family friendly environment. Coach Dennis and Coach Liza both are great coaches during their circuit training classes. You get a good sweat while having a great time! The coachrs take time out of their day to make sure you're doing everything correctly and to help you learn how to take care of yourself. I look forward to showing up to Total for my workout. This gym has become my second family! Coach Roy and Coach Chris are also great coaches with their student atheletes! Its amazing to see how much their athletes have grown from when they first got their to this very day! Come check out Total Sports Performance ! They'll welcome you with open arms!

    I started coming for my left shoulder rotator cuff…read more Front office staff is great! I accidentally went to my first appointment a day prior. Since, I was there already they were able to fit me in. I didn't even request if I could be seen. I appreciate that they were able to accommodate my error. Dr. Zack is great, he pinpointed exactly where my issues where coming from. The PTA's are friendly, explains the exercises clearly and makes me feel comfortable. I am on my 3rd session and my shoulder has increased mobility and is getting better. Everyone has been wonderful. Highly recommend Total PT.

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    TOTAL Sports Performance & Wellness Center
    TOTAL Sports Performance & Wellness Center
    Youth strength training class!
    Youth strength training class!
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    GreenSpeed Training Facility - healthtrainers - Updated July 2026

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