I signed up with EC with the mere simple mind set of re-learning how to have a healthier…read morerelationship with food and exercise. For the first two months, to get the hang of the things, I took two personal training sessions a week along with macro planning. I then signed up for the online program. Weekly check ins are a must and really helped both of us understand how to adjust numbers if needed. I do have to say it took a few weeks to learn how to fit my favorite foods into my macros. But once I learned and started seeing results I was able to push myself towards accomplishing more than I thought possible. Jon was there whenever I had a question about food. He was Receptive, understanding, and encouraging.

I started working with Jon and Elite Conditioning in January of 2018. I have been an athlete most…read moreof life and lifted weights for about 8 years now. I have had a goal to compete in NPC bikini for a few years but put it off while I was finishing school. Then, in 2017 I was in a car accident that left me with ligament damage in neck. I spent a few months rehabbing my neck and then decided it was time to get serious about competing, so I started looking for a coach. When I first met with Jon for a consultation, he went over my training history, my goals, and his background/expertise and how he could help me reach my goals. I decided a few days later to hire Jon and he created a custom plan that would help me get my strength back and build muscle so that I could reach my goal of competing. Every week we check-in and he adjusts my plan for me based on performance and results, and also checks in to see how I feel and if I need help with anything. He's always been available to answer any questions when I text or email him, and he answers my questions in depth. 9 months later I am still working with Jon and Elite Conditioning, and I am 4 weeks out from my first NPC competition. I couldn't have done it with his guidance and expertise and I know that I will be working with Elite Conditioning for a long time to come. #TEAMEC

I was talking to some friends recently about how we picked up our fitness routines. I realized at…read morethat point that I got nearly all of my key pointers from training with Adrian nearly EIGHT years ago! I'm still using a ton of what he taught me despite not being nearby anymore and of all time or resources I've ever invested in, I don't know if I've used anything nearly as much. These guys do great work, you won't regret dropping by. Thanks again Adrian!

I signed up for the 6-week challenge, and actually managed to follow the plan, for the most part--I…read morehad a few hiccups, because life. But to be honest, I'm not a huge fan of rules or following directions, but Adrian and his team will make you want to actually do. the. work. They're cool people who ultimately want you to achieve your goals, whatever they happen to be, and to be honest, I'd feel like a terrible person if I didn't make it happen! Through the challenge, I was able to lose about 23lbs, in a sensible, seemingly sustainable (only time will tell) way. The workouts are as challenging as you want to make them, so it doesn't matter if you have poor motor skills (me) or are a super hero, you can and will get the job done, because Adrian and Daniel won't let you settle for the easy way out. The meal plan is sensible and simple, and in general, my overall experience has been pretty excellent. I've even canceled my membership at my regular gym, so that I could keep playing here!

Aaron, is very mature and a dedicated personal trainer. During his sessions his sole focus is on…read moreyou. Most trainers I've worked with just give your sets then walk away or jump on the phone or socialize with other gym members during your training. I find this super disrespectful. Aaron is the total opposite! He's focused on proper form so you don't hurt yourself and get the most out of your workout. I look forward to continuing working with Aaron and im 100% confident I can achieve my goals with Aaron has my trainer. Stay tune for before and after pics.

If you're finally tired of not having the body of YOUR dreams i highly recommend Aaron as a…read morepersonal trainer. I gained 38 pounds during my pregnancy and when it came down to the last few pounds i knew i needed to relearn how to lift weights. Cardio wasnt cutting it anymore. Aaron gives a free week of training and you can go train with him as many times as you like. After day 1, you already feel your body changing! Aka soar af! I was addicted immediately!! What was going to be just a month of training, i ended up signing up for 6 months instead. I love how strong im feeling and i fit into all of my pre pregnancy clothes!! Never did i imagine i would ever be able to dradlift over 100 lbs! But im doing it, with an amazing trainer who believes in me. Ive also made some new friends along the way What i love the most is that im not walkng into a gym that has size zero bodies walking around everywhere. The people there are normal and average looking but with the same focus, to get fit. Also, aaron gives you a super detailed nutritional plan and supplements to take to help meet your goal. You check in with him everyweek thru a food log. I shopped around, aaron is by far worth the investment and plan on signing up for another 6 months.

If you are looking to transform or push yourself to the limit…read more This is the place to be. They will push you and push you until you can't push anymore. They entice fun into the workouts but keep them challenging and keep you motivated. Come check it out. I promise no regrets. Btw, I love Tom!

I have been working out at GreenSpeed regularly for the past 2 years and I couldn't recommend it…read moremore. Every workout is meticulously planned out by Coach Tom, and there's always something new. I have seen so many improvements in my physical speed and strength, but also in my mental fortitude (not to mention that I've been sore every single time I've worked out at GreenSpeed). Coach Tom is also always able to modify exercises for any injuries or chronic issues, so there's always something to do. The gym community is so supportive and collaborative, and workouts always have a fantastic balance of fun and difficulty. Just show up!

I totally RECOMMEND Mr. Walter! He is an awesome coach/trainer. I've been attending his group…read moresessions, and every time I leave out there sweaty and extra motivated! He listens and accommodates you every time. What I appreciate is that he teaches and trains you for everyday life routines, with proper stance and form. He is easy to talk to and funny, and you feel like you can be yourself. Best coach!!!!

Walter is hands down the BEST trainer I've ever had! Requested a consultation & got a quick…read moreresponse. Met up for 1 session to see if we were a good fit together & stuck with him for years! He helped me lose the weight to my goal. He pushed me to never give up. He adjusted my work outs and my meals according to my likes, dislikes & limits. I've had many other trainers before but none as fitting as him. His personality is super chill to get along with. Get ready to change your life with a coach who really cares. I trust him whole heartedly and I would very highly recommend him to the world! He won't let you give up! Thank you for your amazing work Walter.

I love this gym! This isn't your average 24 hour fitness or LA Fitness. The coaches here teach with…read morepassion and genuinely want to help you. Other gyms, I feel like people are constantly trying to outdo each other or intimidate each other but at total, its a very family friendly environment. Coach Dennis and Coach Liza both are great coaches during their circuit training classes. You get a good sweat while having a great time! The coachrs take time out of their day to make sure you're doing everything correctly and to help you learn how to take care of yourself. I look forward to showing up to Total for my workout. This gym has become my second family! Coach Roy and Coach Chris are also great coaches with their student atheletes! Its amazing to see how much their athletes have grown from when they first got their to this very day! Come check out Total Sports Performance ! They'll welcome you with open arms!

I started coming for my left shoulder rotator cuff…read more Front office staff is great! I accidentally went to my first appointment a day prior. Since, I was there already they were able to fit me in. I didn't even request if I could be seen. I appreciate that they were able to accommodate my error. Dr. Zack is great, he pinpointed exactly where my issues where coming from. The PTA's are friendly, explains the exercises clearly and makes me feel comfortable. I am on my 3rd session and my shoulder has increased mobility and is getting better. Everyone has been wonderful. Highly recommend Total PT.

I absolutely LOVE HOTWORX Chula Vista! From the moment I walked in, the owner made me feel like…read morefamily -- genuinely one of the nicest people you'll ever meet. And the staff? They treat you like you grew up together on the same block. That warm, welcoming energy is rare and it keeps me coming back every single time. Now let's talk about the workouts -- combining infrared sauna heat with exercise is a total game changer. The benefits are REAL: Detoxification -- The infrared heat penetrates deep into your tissues, helping your body flush out toxins through sweat in a way a regular workout just can't match. Muscle Recovery & Pain Relief -- The infrared rays increase circulation and reduce inflammation, so your muscles recover faster and those everyday aches and pains actually start to fade. Stress Reduction & Better Sleep -- The heat triggers a deep relaxation response in your body, lowering cortisol levels and leaving you feeling calm, centered, and sleeping like a rock. Oh, and did I mention it's open 24 HOURS?! Whether you're an early bird, a night owl, or just have a crazy schedule, you can always get your session in. No excuses! If you haven't tried HOTWORX Chula Vista yet, you're seriously missing out. Best investment in my health I've made all year!

Liked the idea fitness plus benefit of infra red. Gym was clean, fairly new establishment. My…read morefriends and I went to try it as a group. There were 4 of us. Wish the establishment can give more trial days. My friend and I reserved a higher intensity class that was only for 15 mins ( thunder) . My other 2 friends reserved a hr (50 mins) long class ( floor Pilates ). CONs: - The room can accommodate 3 ppl per session. Looking at my friends that reserved the floor Pilates, 2 ppl will be a comfortable, 3 I think is just crowded . Same as in the room where I was at, 3 equipments. A little too tight. - cleaning equipments between sessions. Not so sure about that. Not enough time to wipe off anything. - the monitors are too high if you're doing any floor exercises. Hyperextending the neck to look up to see the video playing. - we can barely hear the recorded video. - had a little bit of an issue reserving the class from the app. - the locker, have to purchase the key from the vending machine. Can't use a regular lock. - can't use own yoga mat, we were told that we have to use their mat, that also have be rented out. - my friend and I were also not given an opportunity to attend another class ( since class we attended was only for 15 mins). There were unoccupied rooms while we were there. ( we asked, we were turned down ). - would be nice to have few trial free days or even a small fee for few days and get access to really get that full experience. - same recorded classes to follow ( may or may not be an issue to some ). - parking is going to be a challenge. - there are days where there's no staff onsite, just can't figure out the cleaning of the floor and equipments in between classes. PROs: - benefit of the infra red heat - 24/7 access - for safety - multiple cameras and alert necklaces avail for the ones that goes there during odd hours and finding themselves alone. - there are a lot of different classes that can be booked and on rotation booking in advance.

I've bootcamped before but this is different…read more Things you are NOT going to experience at Drive Bootcamp: No screaming coach (although the term "bootcamp" implies there might be), No class packed full of people as classes are limited to 10 people, No repetitive workouts because you will never do the same thing over and over and you never know what you are in for, No snooty people judging each other about who is stronger and more fit, No need to feel self-conscious because you go at your own level no matter how fit or what your age,No lugging your own equipment to your workout. Things you are going to experience at Drive Bootcamp: Expect an awesome coach that actually trains you because he doesn't have 50 other people in the class, Expect loads of encouragement from the people around you, Expect to impress yourself, Expect to change your body, Expect difficult workouts that you ARE able to pull off no matter how much you have convinced yourself that you can't, Expect to laugh during the workout at some point because you can't be serious for too long, Expect to work out outdoors rain or shine. Oh and that whole soreness thing.. that will getcha but man it feels go to feel your accomplishment a day or two later. The bootcamp itself is affordable and a months workout is around the same cost of a training session with a personal trainer and you still feel like you have that kind of personal attention. Seriously, what are you waiting for.

Mike's workouts are insane! I was hooked from day one. His knowledge base is incredible and he…read moregives plenty of individual coaching in each workout. Mike is a motivator and will push you to your limits. Every workout is different from the last, I haven't seen the same one and I've been at it for almost a year. You will undoubtedly feel each workout within the next day or two...or three. For those who are intimidated for various reasons, just take the plunge, you won't regret it. Class sizes vary but rarely go beyond 10 per session. This ensures great individual attention. Sign up and prepare to sweat...a lot!