Okay so I've been working out for about 5 years and I had to leave my old gym since my motivation…read morewas completely gone.... Until a buddy of mine recommended me this gym and oh. My. God. Imagine TG and Chuze had a baby this would be its child. Michael and Dana were absolutely awesome when I first came here, and now I'm a new member of a bad ass gym family. As for Michael (I got you fam) he was so helpful start to finish on my membership and let me test it out for a week first before I even joined. A true homie fr fr ‍

I absolutely love this gym! I've been a member since October 2025, and my experience has been…read morenothing but positive. The staff and trainers are always friendly, welcoming, and genuinely helpful. My boyfriend recommended that I check out this neighborhood gym, and I'm so glad I did. Michael helped me get signed up, and he has been amazing from day one. He's friendly, professional, and always quick to respond whenever I've needed assistance. Any issue or question I've had was resolved promptly. Michael is truly the best! I'd also like to give a shoutout to Manny, Omar, Eddie, Sophia, and Clari. They have all been incredibly kind, supportive, and encouraging throughout my fitness journey. And a final shoutout to Alex, the owner, for creating such an incredible gym and fitness community. It's truly a dream destination for anyone looking to improve their health and fitness in a positive, welcoming environment. By far, this has been the best gym experience I've had. Thank you to the entire team for creating such a positive and motivating environment. I truly appreciate all of you!

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

I love this gym! This isn't your average 24 hour fitness or LA Fitness. The coaches here teach with…read morepassion and genuinely want to help you. Other gyms, I feel like people are constantly trying to outdo each other or intimidate each other but at total, its a very family friendly environment. Coach Dennis and Coach Liza both are great coaches during their circuit training classes. You get a good sweat while having a great time! The coachrs take time out of their day to make sure you're doing everything correctly and to help you learn how to take care of yourself. I look forward to showing up to Total for my workout. This gym has become my second family! Coach Roy and Coach Chris are also great coaches with their student atheletes! Its amazing to see how much their athletes have grown from when they first got their to this very day! Come check out Total Sports Performance ! They'll welcome you with open arms!

I started coming for my left shoulder rotator cuff…read more Front office staff is great! I accidentally went to my first appointment a day prior. Since, I was there already they were able to fit me in. I didn't even request if I could be seen. I appreciate that they were able to accommodate my error. Dr. Zack is great, he pinpointed exactly where my issues where coming from. The PTA's are friendly, explains the exercises clearly and makes me feel comfortable. I am on my 3rd session and my shoulder has increased mobility and is getting better. Everyone has been wonderful. Highly recommend Total PT.

Fantastic! Marc is a positive and down to earth personal trainer. His social media content is…read moresuper helpful for individuals that need that extra push to stay motivated during their fitness journey. Give him a follow and if you're in the San Diego area, DM him to get on the schedule. Thanks! IG @body_by_barron_sd

This is my first official Yelp review so here you go! I've…read morebeen training with Marc on and off since 2015. It was definitely a struggle to workout when I wasn't training with Marc. He always keeps me accountable even though with my busy work schedule, he has always given me the flexibility to switch my gym days. One of my favorite parts of training with him is being able to have semi private training. I've made some good friends here and I'm sure these friendships will continue outside of the gym. I try my best to train with Marc 2x a week and I have noticed a difference in my energy levels! Even though I may not agree with some of the exercise *cough cough* bear crawls, I've noticed an overall difference in arm definition as well as my booty gains! Squats squats and more squats! He always makes the workouts fun and never boring. He has helped me to incorporate some of these workouts on my non gym days. Thanks Marc!

Amber has been instrumental in my fitness journey. I highly recommend my trainer for her…read moreexceptional attention to my fitness goals. Amber consistently respect my concerns, fostering a comfortable and supportive environment. Ambers amazing personality makes communication easy and enjoyable throughout our sessions. When I feel like I just can't give it my all she knows exactly what to say/ do to get me motivated and push through it. I wholeheartedly recommend her for anyone seeking a dedicated and knowledgeable fitness professional. Thank you Amber!!!! -Leanna Elazab

I'm new to f1T factory and pure weightlifting in general, however, the atmosphere here is warm and…read moreinviting to new comers. My trainer Krystina is such a great addition to this establishment bc she brings her expertise in powerlifting and just brings a positive vibe. I have been going to a HIIT gym for many years and only now have I actually seen muscle GAINZ! Krys is knowledgeable and understands the constant struggle women face when switching from cardio to weight lifting. I am a mommy to 3 kiddos and I'm finally building a body I feel confident in and am constantly getting stronger daily. If you want to invest in your best self I recommend you come here and see my girl! This gym also gets weekly meals from jujus meals and they have been delicious! Can't wait to try more

Coach Rick and his coaches are excellent They're very…read morepatient to teach you the right forms Give it a few months you'll be in the best shape of your life

Great gym with great people! I've come here with my husband for a class and come every year with my…read moredad for the Thanksgiving turkey Trot. Our family will definitely keep coming back!