Teresa is fantastic. She's attentive, knowledgeable, and fun. Working out has never been something…read moreI looked forward to and with her it's enjoyable AND I see results! She listens to what I want to focus on, what my pain points are and tailors each session to my needs. She's also a stickler for form and safety. Things that I appreciate because they've made me so much more comfortable going to the gym on my own outside of my sessions with her. I now understand equipment and what it does AND - most importantly - how to use it safely. She's also great with nutrition. I told her I loved beer and I wasn't going to give it up. She's helped me find ways to alter my relationship to food so that I can still enjoy things I love BUT make healthier choices. She's realistic, honest and a fantastic cheerleader. You tell her your goals and she helps you get there. In short: She's awesome. Get in touch with her. You won't regret it.

Teresa is fantastic. She's energetic, motivating and caring. She really listens and gets to know…read moreyou. She's on-time and does check ins. I have done boot camps, gyms, classes before but none of it has really stuck or made me feel comfortable. Working with Teresa has motivated me and made me excited to go work out and feel better. When we first met we talked about my goals and how I want to achieve them. Teresa has walked me through them and given me ideas on how to achieve them or make them attainable. I have lost weight and inches off my body and I have had non-scale wins as well in my day to day life. I highly recommend her for anyone looking for a personal trainer who motivates you, listens to you, and is just an all around great person! Thank you so much Teresa!

Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

I've been attending the morning classes every Tuesday and Thursday since 2019, and I'm still going!…read moreThat alone says a lot. Even through COVID, they found a way to keep us working out in a safe environment, which I really appreciated. All the instructors are great. They each have their own style, and you learn different things from each of them. The classes continue to evolve, with new exercises and drills to keep things challenging and give you a well-rounded workout. It's not just punching a bag or lifting weights. You work your legs and core, learn sparring techniques and defense, and get a little bit of everything. Sandra is also wonderful about accommodating different schedules and meeting you where you are in your fitness journey and in life. She understands that everyone's circumstances are different, and that flexibility makes a difference. If you're looking for a women's boxing gym that offers more than just a workout, I highly recommend Women's Power Boxing!

I've been bringing my kids here for a few months now, and I really love Sandra's approach to…read moretraining kids. She's great at inspiring them to be their best while being mindful not to break their spirits in the process. That positive reinforcement is what makes the difference. She's intentional about the techniques she uses to help the kids improve, while consistently encouraging them and reminding them how strong she knows they are--not just physically, but mentally too. I also love that her class sizes aren't too big. She's able to give each kid individual attention and adjust the program as needed to meet the needs of the group. It's clear that Sandra is invested in her clients' overall health and performance, not just teaching traditional boxing moves. 10/10--I highly recommend Women's Power House Boxing!

Thomas Padilla from THP Fitness is the REAL DEAL…read more If you are looking for a Personal Trainer that not only cares about your physical health, but cares about exercising and stretching your mental health as well, LOOK NO FURTHER! Thomas Padilla practices what he preaches and will go along on the journey WITH you, not just cheering you on along the way. He is great at creating environments and opportunities to surround yourself with people who want you to win! I also like the fact that THP has its own private, intimate gym that makes people feel comfortable and at home. Thomas Padilla form THP fitness is the Best Personal Trainer in Chula Vista!

I have known Mr. Padilla for several years. His workout knowledge and facility THP Fitness is top…read morenotch. However, what sets him apart from other personal trainers is his total approach to fitness. Exercising is important but Mr. Padilla focuses allot on nutrition and the emotional component of staying and maintaining the fitness level a person wants. Every time I have heard Mr. Padilla speak about fitness, he usually gives a nutrition tip or advice. I have learned from him that a person cannot out exercise their diet! Mr. Padilla is a personable young man who I can recommend without reservation. He has developed a comprehensive online program which is benefiting clients throughout the United States. His videos are first class, and his online presence is taking off!

I signed up with EC with the mere simple mind set of re-learning how to have a healthier…read morerelationship with food and exercise. For the first two months, to get the hang of the things, I took two personal training sessions a week along with macro planning. I then signed up for the online program. Weekly check ins are a must and really helped both of us understand how to adjust numbers if needed. I do have to say it took a few weeks to learn how to fit my favorite foods into my macros. But once I learned and started seeing results I was able to push myself towards accomplishing more than I thought possible. Jon was there whenever I had a question about food. He was Receptive, understanding, and encouraging.

I started working with Jon and Elite Conditioning in January of 2018. I have been an athlete most…read moreof life and lifted weights for about 8 years now. I have had a goal to compete in NPC bikini for a few years but put it off while I was finishing school. Then, in 2017 I was in a car accident that left me with ligament damage in neck. I spent a few months rehabbing my neck and then decided it was time to get serious about competing, so I started looking for a coach. When I first met with Jon for a consultation, he went over my training history, my goals, and his background/expertise and how he could help me reach my goals. I decided a few days later to hire Jon and he created a custom plan that would help me get my strength back and build muscle so that I could reach my goal of competing. Every week we check-in and he adjusts my plan for me based on performance and results, and also checks in to see how I feel and if I need help with anything. He's always been available to answer any questions when I text or email him, and he answers my questions in depth. 9 months later I am still working with Jon and Elite Conditioning, and I am 4 weeks out from my first NPC competition. I couldn't have done it with his guidance and expertise and I know that I will be working with Elite Conditioning for a long time to come. #TEAMEC

Fantastic! Marc is a positive and down to earth personal trainer. His social media content is…read moresuper helpful for individuals that need that extra push to stay motivated during their fitness journey. Give him a follow and if you're in the San Diego area, DM him to get on the schedule. Thanks! IG @body_by_barron_sd

This is my first official Yelp review so here you go! I've…read morebeen training with Marc on and off since 2015. It was definitely a struggle to workout when I wasn't training with Marc. He always keeps me accountable even though with my busy work schedule, he has always given me the flexibility to switch my gym days. One of my favorite parts of training with him is being able to have semi private training. I've made some good friends here and I'm sure these friendships will continue outside of the gym. I try my best to train with Marc 2x a week and I have noticed a difference in my energy levels! Even though I may not agree with some of the exercise *cough cough* bear crawls, I've noticed an overall difference in arm definition as well as my booty gains! Squats squats and more squats! He always makes the workouts fun and never boring. He has helped me to incorporate some of these workouts on my non gym days. Thanks Marc!

My Body's in Rhythm at this great Latina owned gym! Best Zumba class ever! Rosie is dynamic…read moreprofessional, and FUN!! The whole vibe of this gym is positive with women supporting women.

My daughter had her quince and after the struggle on trying to find a choreographer for her dance…read moresomeone recommended us to Rosa Velez and honestly I'm very happy to have met her , she was very kind and very patient, positive, she had to go through some challenges but she managed so well. She helped make my daughter's dream come true. Rosa Velez is great.

Updating my review as time has passed from my original one. This gym is amazing! Being a part of…read morethis gym has really helped me commit to my fitness goals. All the coaches are encouraging and help you succeed. I love that I do not have to think about my workout and it's all planned out for me to get it done. Welcoming members & coaches. Thank you Michelle for making Sweat Circuit such great place to exercise .

Everything below describes Sweat Circuit Otay Ranch under Michelle, and I stand by every word…read more After the ownership change, the experience is very different. Many of the trainers who made this place special have left, classes have been cancelled without replacements, including some classes replaced with "open gym." Some amenities have also shifted, but most importantly, the warm welcome at check-in is gone. After 700+ classes, I have cancelled my membership. The community that made this place a family is what I will miss most.