Hello beautiful people! Today, I want to share with you an amazing experience…read more I came to San Diego Strength and Wellness at a dire time in my life. I had received the news that I might need knee surgery due to a tear on my ACL and Meniscus. That evening I spoke to my dear friend Ben and he asked me the following " do you want to wait and see what the doctors say? Or do you want to give your knee a fighting chance at recovery through proper physical training? The thought of getting in better shape, not going under the knife and giving my body a chance to heal was too tempting to pass. I said "YES". I then asked " what do I need to do?" and he just said "just trust me Sal". We immediately set up our workout schedule and he asked me to send him photos of everything I was eating throughout my day. Twice a week I did 60 minute personal training sessions and sent him daily photos of my meals until I refined my eating habits. I can honestly say I am not dieting. I eat what I want, when I want. I just crave healthy stuff and that is what I had been chasing for a long time; sustainable healthy eating habits. With this said I want to thank you Ben! First of all, your work ethic is contagious and the foundation to your success. Your gym is clean, not crowded, it has great energy and the team you have created is 2nd to none. Your whole team has eagerness to help and develop the talent that goes in seeking help/guidance on improving both mentally and physically. I can now say that after 3 months of hardwork in and outside the gym, that I am stronger body and mind, healthier, and the fittest I've ever been. Oh and did I mention, NO SURGERY NEEDED!! Started 2022 at 173lbs, got to San Diego Strength and Wellness at 163lbs and after 3 months got down to 148lbs. Slowly losing fat and gaining muscle. Being healthy is not easy and/or quick; it takes time, dedication, persistence, and above all, resilience to adhere to your objective. Thank you all for the support in this journey and for your continued support in my next journey!

Getting a personal trainer at SDSW was a great investment and one of my best decisions I ever made…read more The facility itself is always clean, has lots of great equipment that emphasizes more on functional strength, and great trainers that are legit and knowledgable. I joined because I wanted to prepare for my College Volleyball Season by increasing my athleticism and strength. My trainer Julia really pushed me. Being a former collegiate athlete herself, she knew what it takes to be successful at the next level. Despite only meeting with her twice a week, I have gotten a lot stronger and gained 8lbs of muscle going from 143lbs to 151lbs. She taught me lots of different exercises that help me strengthen my entire body, especially my hips, legs, core, and at the same time increasing my overall flexibility and mobility all of which have translated on the volleyball court. I don't think I ever been pushed more physically and mentally any where else. Look no further this is the best gym in SD. Highly recommend.

I signed up with EC with the mere simple mind set of re-learning how to have a healthier…read morerelationship with food and exercise. For the first two months, to get the hang of the things, I took two personal training sessions a week along with macro planning. I then signed up for the online program. Weekly check ins are a must and really helped both of us understand how to adjust numbers if needed. I do have to say it took a few weeks to learn how to fit my favorite foods into my macros. But once I learned and started seeing results I was able to push myself towards accomplishing more than I thought possible. Jon was there whenever I had a question about food. He was Receptive, understanding, and encouraging.

I started working with Jon and Elite Conditioning in January of 2018. I have been an athlete most…read moreof life and lifted weights for about 8 years now. I have had a goal to compete in NPC bikini for a few years but put it off while I was finishing school. Then, in 2017 I was in a car accident that left me with ligament damage in neck. I spent a few months rehabbing my neck and then decided it was time to get serious about competing, so I started looking for a coach. When I first met with Jon for a consultation, he went over my training history, my goals, and his background/expertise and how he could help me reach my goals. I decided a few days later to hire Jon and he created a custom plan that would help me get my strength back and build muscle so that I could reach my goal of competing. Every week we check-in and he adjusts my plan for me based on performance and results, and also checks in to see how I feel and if I need help with anything. He's always been available to answer any questions when I text or email him, and he answers my questions in depth. 9 months later I am still working with Jon and Elite Conditioning, and I am 4 weeks out from my first NPC competition. I couldn't have done it with his guidance and expertise and I know that I will be working with Elite Conditioning for a long time to come. #TEAMEC

After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

From being a couch potato to becoming active and consistent, this transformation wouldn't have been…read morepossible without Ryan! His energy and encouragement are unmatched. He tailored every session to help me hit one more milestone and always pushed me to do better both physically and mentally. On top of that, his nutrition guidance and practical recommendations have helped me make sustainable lifestyle changes. If you're looking for someone who truly invests in your progress, he's the one! Thanks Ryan

I have known Mr. Padilla for several years. His workout knowledge and facility THP Fitness is top…read morenotch. However, what sets him apart from other personal trainers is his total approach to fitness. Exercising is important but Mr. Padilla focuses allot on nutrition and the emotional component of staying and maintaining the fitness level a person wants. Every time I have heard Mr. Padilla speak about fitness, he usually gives a nutrition tip or advice. I have learned from him that a person cannot out exercise their diet! Mr. Padilla is a personable young man who I can recommend without reservation. He has developed a comprehensive online program which is benefiting clients throughout the United States. His videos are first class, and his online presence is taking off!

Thomas Padilla from THP Fitness is the REAL DEAL…read more If you are looking for a Personal Trainer that not only cares about your physical health, but cares about exercising and stretching your mental health as well, LOOK NO FURTHER! Thomas Padilla practices what he preaches and will go along on the journey WITH you, not just cheering you on along the way. He is great at creating environments and opportunities to surround yourself with people who want you to win! I also like the fact that THP has its own private, intimate gym that makes people feel comfortable and at home. Thomas Padilla form THP fitness is the Best Personal Trainer in Chula Vista!

4 classes in, and I can't get enough! The workouts are fun, challenging, and effective. James is…read moreattentive to each person's form and where they are in their own journey. I've been taking group strength training sessions with my girlfriends, in addition to my regular routine, and I already feel stronger!

Small class format, knowledgeable trainer, clean and professional workout stations. I would…read moredefinitely recommend!!

Amber has been instrumental in my fitness journey. I highly recommend my trainer for her…read moreexceptional attention to my fitness goals. Amber consistently respect my concerns, fostering a comfortable and supportive environment. Ambers amazing personality makes communication easy and enjoyable throughout our sessions. When I feel like I just can't give it my all she knows exactly what to say/ do to get me motivated and push through it. I wholeheartedly recommend her for anyone seeking a dedicated and knowledgeable fitness professional. Thank you Amber!!!! -Leanna Elazab

I'm new to f1T factory and pure weightlifting in general, however, the atmosphere here is warm and…read moreinviting to new comers. My trainer Krystina is such a great addition to this establishment bc she brings her expertise in powerlifting and just brings a positive vibe. I have been going to a HIIT gym for many years and only now have I actually seen muscle GAINZ! Krys is knowledgeable and understands the constant struggle women face when switching from cardio to weight lifting. I am a mommy to 3 kiddos and I'm finally building a body I feel confident in and am constantly getting stronger daily. If you want to invest in your best self I recommend you come here and see my girl! This gym also gets weekly meals from jujus meals and they have been delicious! Can't wait to try more

I was talking to some friends recently about how we picked up our fitness routines. I realized at…read morethat point that I got nearly all of my key pointers from training with Adrian nearly EIGHT years ago! I'm still using a ton of what he taught me despite not being nearby anymore and of all time or resources I've ever invested in, I don't know if I've used anything nearly as much. These guys do great work, you won't regret dropping by. Thanks again Adrian!

I signed up for the 6-week challenge, and actually managed to follow the plan, for the most part--I…read morehad a few hiccups, because life. But to be honest, I'm not a huge fan of rules or following directions, but Adrian and his team will make you want to actually do. the. work. They're cool people who ultimately want you to achieve your goals, whatever they happen to be, and to be honest, I'd feel like a terrible person if I didn't make it happen! Through the challenge, I was able to lose about 23lbs, in a sensible, seemingly sustainable (only time will tell) way. The workouts are as challenging as you want to make them, so it doesn't matter if you have poor motor skills (me) or are a super hero, you can and will get the job done, because Adrian and Daniel won't let you settle for the easy way out. The meal plan is sensible and simple, and in general, my overall experience has been pretty excellent. I've even canceled my membership at my regular gym, so that I could keep playing here!

If you are looking to transform or push yourself to the limit…read more This is the place to be. They will push you and push you until you can't push anymore. They entice fun into the workouts but keep them challenging and keep you motivated. Come check it out. I promise no regrets. Btw, I love Tom!

I have been working out at GreenSpeed regularly for the past 2 years and I couldn't recommend it…read moremore. Every workout is meticulously planned out by Coach Tom, and there's always something new. I have seen so many improvements in my physical speed and strength, but also in my mental fortitude (not to mention that I've been sore every single time I've worked out at GreenSpeed). Coach Tom is also always able to modify exercises for any injuries or chronic issues, so there's always something to do. The gym community is so supportive and collaborative, and workouts always have a fantastic balance of fun and difficulty. Just show up!