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    project lean nation

    5.0 (2 reviews)
    Closed 8:00 am - 4:00 pm

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    6 months ago

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    Carolina Smoothies - Menu

    Carolina Smoothies

    4.6(82 reviews)
    2.1 miDilworth
    $

    I low key don't want people to find out about this place! I've been a loyal customer of Carolina…read moresmoothie for years. Seeing them not only survive, but thrive through the pandemic has been amazing. Ambiance: Tucked away off East Blvd in a plaza with Fresh Market, Outback and Pet Supplies Plus, this place is a true gem! Service: The owner and young lady who are usually there are awesome. They are always very kind and professional. Service is super quick. The building is clean and organized. The goods: Hands down the BEST smoothies in Charlotte. Filled with fruit and wonderful juices. There are a TON of options. You can customize all the drinks to you liking. There are also add ins, like protein, energy boost, anti oxidant, and immunity. The store also offers looks of natural snacks, protein powder, dried fruit, alkaline water and more. This is a great shop for natural foods and delicious smoothies!

    My first visit to Carolina Smoothie was after leaving Freedom Park on a very hot day, so I needed…read moresomething refreshing and decided to stop in for a smoothie. I ordered the Island Bound and expected it to have a bit more sweetness since I chose from the tropical side of the menu. The customer service was friendly and fast, which I appreciated. As for the smoothie, it tasted like fresh fruit simply blended together and served in very natural and clean tasting. It wasn't giving dessert vibes like I expected, but it definitely seems like a better option for someone looking for a healthier smoothie choice.

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    Carolina Smoothies - Decor

    Decor

    Carolina Smoothies - Counter snacks as you check out.

    Counter snacks as you check out.

    Carolina Smoothies - The peanut butter slam is DELICIOUS. ITS COLD, CREAMY and the right amounts of each ingredient.

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    The peanut butter slam is DELICIOUS. ITS COLD, CREAMY and the right amounts of each ingredient.

    Berrybrook Farm Natural Foods - Avocado Wrap Lunch

    Berrybrook Farm Natural Foods

    3.8(79 reviews)
    2.0 miDilworth
    $$

    On the surface this may seem like a place just for crunchy granola types, but my curiosity once…read morebrought me though the door and I'm very glad it did because this place is special. It's small and cozy inside and the place has old bones you can tell by the creaking wood floors. It feels like walking into an old timey little grocer, but this market is dedicated to natural produce and promoting good health. They have a lot of products from CBD, to vitamins, essential oils, and natural beauty products. They also have a lot of food items like organic snacks, juices, soups, and many more. What brings me back though is their little kitchen where they whip up smoothies, wraps, salads, and some delicious veggie burgers. They offer spicy black bean burgers, and most recently I tried a soy blend burger made with various nuts and other ingredients. These aren't the type of veggie burgers that try to mirror regular burgers, they have their own unique textures and tastes. Originally it was a bit out of my comfort zone as an avid meat lover but I love to try new things and I have to say they are quite delicious. As I start to learn more about ways to improve my health I wouldn't be surprised if I start to come in more regularly. I highly recommend coming in to browse. Even if it doesn't seem like your cup of tea, you're likely to be surprised by how many awesome things they have for sale! It also helps that the employees are super friendly and they usually play great tunes!

    Haven't been here in years! Still a jem. Came to get a certain vitamin and it was here. Has a small…read morekitchen for vegan food and drinks. A few people were coming to fill their jugs with water. Customer service was helpful and knowledgeable. Check this place out!

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    Berrybrook Farm Natural Foods
    Berrybrook Farm Natural Foods - Avocado Wrap Lunch

    Avocado Wrap Lunch

    Berrybrook Farm Natural Foods

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    Crispy Banh Mi - Grilled Pork Sandwich-- note size in my small hand

    Crispy Banh Mi

    4.5(117 reviews)
    2.6 miEastland
    $

    My partner and I ordered the classic bahn mi and a grilled pork bahn mi- both had amazing flavor…read moreand were stuffed full with meat and garnished with pickled veg and cilantro. The bread was warm and crispy on the outside but warm on the inside. Both sandwiches were delicious and maybe the best bahn mi ive had in charlotte. We ordered the crispy quail for an appetizer since they were out of chicken wings when I went- the flavor of the quail is phenomenal truly. I might prefer the crispy quail at lang van a bit more but it's really not a huge difference. We also ordered the salty lemon juice- which is made with preserved lemons so there is a tangy funky flavor to it that is salty and a little briny and I LOVED it. It was such a unique type of lemonade and it paired so well with the fatty richness of the bahn mi. My partner wasn't a big fan though- so just know this might not be everyone's favorite drink. He stuck with the classic Thai tea- and we have tried probably dozens of thai teas from around the charlotte area and this one easily is maybe the best Thai tea. The color is a vibrant orange, it's creamy, the tea flavor is rich and not watered down in the slightest. Hands down recommend and I will be trying more items on their menu

    Really good Banh Mi at the location on South Blvd. The sandwiches are delicious usually with a good…read morebalance of fillings to toppings. The cucumber slices are sometimes a bit thicker than needed, and I'm a lover of fresh jalapeños so I never complain when there's a little extra heat. The folks at the counter are always friendly and answer questions and will make recommendations if you need help. Everything is fresh, delicious and reasonably priced. Worth a visit. Get an extra, because it always seems like it's appropriate for a snack later. Good stuff!

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    Crispy Banh Mi
    Crispy Banh Mi - Crispy's Favorite Sandwich

    Crispy's Favorite Sandwich

    Crispy Banh Mi

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    Healthy Eaton - One on one health coaching is the fastest way to reach your health goals. Can be done in person or virtually.

    Healthy Eaton

    5.0(2 reviews)
    2.8 miNorth Charlotte

    Samantha is awesome! She worked with me to tailor a one day "boot camp" of sorts for my teenage…read moresons (14 & 16) around healthy eating, how to grocery shop for a recipe, kitchen safety/food prep safety, and cooking/baking. After spending one day with Samantha, both boys came away with a new confidence in the kitchen and a desire to cook! Her knowledge of food and healthy eating, coupled with her enthusiasm and love for food, made the experience for the boys a fun, memorable and educational one. I highly recommend Samantha!

    The challenge is officially over! I thought it was good. I realized a few thing about myself. I…read moreused to eat a lot of processed foods and I actually love baked sweet potatoes, asparagus and zucchini. Who knew! I found it challenging at times because I needed to prepare meals further in advance and my family members who was forced along for the ride were supportive yet not overly excited about the meals. I purchased the two kitchen appliances that Samantha recommended and I have been really happy with them. I never actually got to the point where I felt like I had more energy which Nick, my CrossFit instructor, thinks is because I wasn't eating enough. I didn't lose a single pound until this morning. Yesterday was a celebration day for me after completing the challenge. I ended up eating a Pizza Hut pizza for lunch and a sandwich from a food truck for dinner while at an event last night, (don't judge me :)). Strangely, I lost 3 pounds by this morning. I was also happy to see that I dropped my time for the benchmark Diane from 4:08 to 3:13. While my mile run was 3-4 seconds longer, I felt pretty good and strong during it. I plan to continue watching what I eat and make this a lifestyle change vs just a 30-day challenge. Thanks Samantha!

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    Healthy Eaton - Healthy Grocery Shopping Tours

    Healthy Grocery Shopping Tours

    Healthy Eaton - Samantha Eaton, Certified Health Coach

    Samantha Eaton, Certified Health Coach

    Healthy Eaton

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    project lean nation - juicebars - Updated May 2026

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