I have two amazing physiotherapists, Jordan and Oliver. They are unbelievably on target with my…read moretherapy and constantly watch for signs I'm not in form. They explain my issues in such depth because I need to understand what I am doing, how to do it, and why I'm doing this movement. They have made me aware of issues, I have developed over time, that i need to correct. I thoroughly trust these two, and am amazed, at my age, I can feel a change for the better! Thank you Oliver and Jordon, I'm sorry I don't tell you how much I appreciate you both. And I also have to mention Grayson, at the front desk. She is just amazing at keeping that office and appointments running smoothly. She's the first I see, when I arrive, and the last as I walk out the door. Grayson, you are amazing! Shame be on Novant for not providing you an assistant! God bless y'all, Jon Palumbo

NHEXOS has been great for me because they have the workouts laid out for you, the workouts are…read morescaled to your individual skill/fitness level. The trainers are always watching, coaching and adjusting your technique so you are safe and improving your health. The access to a dietitian was something I never thought I would need but it has helped me a bunch. You think you can do it on your own but when you have a team of professionals that care about your success, they make it a great experience.

Samara is incredible and very passionate about everything she does! Especially when it comes to…read moreyour health. She was able to help me through a very complex health situation where I was so confused about what the doctors told me. She explained it in a way I could understand and really calmed me down by suggesting some logical ways that I could change my diet and lifestyle. She is great about keeping in contact and following up as much as you need. Contact her right away, you won't be disappointed!

From the owner: COVID-19 Announcement: All nutrition counseling services…read morehave been moved to Telehealth. We can continue to work on your nutrition in the comfort of your own home :) I empower women with PCOS to feel confident in managing their condition without food rules, restriction or diets. You can still enjoy food even when you have PCOS! Appointments and inquiries can be made directly on my website. I accept BlueCross BlueShield insurance - many BCBS plans provide 100% coverage for nutrition counseling. BCBS is providing temporary Telehealth coverage during COVID-19.

Samantha is awesome! She worked with me to tailor a one day "boot camp" of sorts for my teenage…read moresons (14 & 16) around healthy eating, how to grocery shop for a recipe, kitchen safety/food prep safety, and cooking/baking. After spending one day with Samantha, both boys came away with a new confidence in the kitchen and a desire to cook! Her knowledge of food and healthy eating, coupled with her enthusiasm and love for food, made the experience for the boys a fun, memorable and educational one. I highly recommend Samantha!

The challenge is officially over! I thought it was good. I realized a few thing about myself. I…read moreused to eat a lot of processed foods and I actually love baked sweet potatoes, asparagus and zucchini. Who knew! I found it challenging at times because I needed to prepare meals further in advance and my family members who was forced along for the ride were supportive yet not overly excited about the meals. I purchased the two kitchen appliances that Samantha recommended and I have been really happy with them. I never actually got to the point where I felt like I had more energy which Nick, my CrossFit instructor, thinks is because I wasn't eating enough. I didn't lose a single pound until this morning. Yesterday was a celebration day for me after completing the challenge. I ended up eating a Pizza Hut pizza for lunch and a sandwich from a food truck for dinner while at an event last night, (don't judge me :)). Strangely, I lost 3 pounds by this morning. I was also happy to see that I dropped my time for the benchmark Diane from 4:08 to 3:13. While my mile run was 3-4 seconds longer, I felt pretty good and strong during it. I plan to continue watching what I eat and make this a lifestyle change vs just a 30-day challenge. Thanks Samantha!

Amazing and caring trainers tailor your workouts to your needs and desires. Strength, mobility,…read morestretching have done wonders for me. Owner Kim Norton and her team are fantastic cheerleaders as you strive to reach your goals. Friendly and comfortable space makes working out easy to fit in to your daily routine. Great place to start your New Year's resolutions!

reBalance not only provides personal trainers, but they provide nutritionists and custom plans for…read moreyou! I learned so much in just my consultation and I cannot wait to dive in! The trainers are flexible with scheduling- which is just what I need! I will say- if you plan to come here, heads up- the door is up the stairs next to the entrance on the street.

I don't even know where to begin or how to describe my gratitude to this place! Our kids are under…read morethe care of Ryan Redd FNP and we couldn't be happier! He is attentive, thorough, educated and truly loves what he does. I have had terrible experiences in the last 10 years of doctors treating me and my family like cattle. Never interested in figuring out the cause of the problem, pumping us full of drugs and sending us on our way within mins. That has never happened here. Ryan takes his time, will get to the root cause and comes up with a game plan for optimum health. I love the entire staff here at Benton Integrative and highly recommend it!

From the owner: Benton Integrative Medicine is a conceirge medical practice that provides primary health care…read moreutilizing holistic approaches along with modern medicine to prevent and treat illness. Spend more time with your doctor and get well. Our services: Direct Primary Care, Horomone Health, Functional Medicine, Joint Regenerative & Sexual Health, Nutrition, and Women's/Men's Health. Sauna, Biocharger, Acupuncture and Red Heat Therapy round out our many benefical services! Huntersville, Denver and Charlotte NC area

Great staff, nutritious and delicious food, yummy shakes…read more I came here to pick up some meals, they have "lifestyle" and "athlete" meals. Athlete meals are larger portions, ranging from 600-800 calories, where lifestyle meals are fewer -- I think 400-600 calories? They have meals in the fridge and ready to eat and also frozen ones. Weekly meal plans are available starting at 12 meals. They have seasonal menus so you can get a variety of foods. The containers are recyclable, and oven safe up to 250 degrees and they have a card with heating and spices/sauces best practices to make your meals the best. In addition to meals that you can pick up, they offer several fuel shakes, energy bites and more. Outside of meals, PLN has the inbody scanner to track more than your weight, but body fat percentage, skeletal muscle mass, and basal metabolic rate. The results print out and the staff can go over what each item means. It comes in handy as a way to track progress.

Tyler was super helpful and we look forward to our meals!! also the space was clean and it was fun…read moreto do the inbody scan! definitely recommend checking it out.

I went in for the first time today! Sam was so helpful and sweet in explaining how it all works!…read moreThe aloe shot, green tea and chocolate peanut butter shake was all so good! Definitely gave me energy to get through a hot day like today! Fun and bright atmosphere and delicious!

The shakes are always fun makes you feel like you're having and indulging in a treat. When I'm…read morelooking for consistency and taste I choose to come here. You can't beat the nutrition factor and the delicious flavors.

The gym is fantastic. Get results without a typical "bro" gym experience. Open gym and yoga will…read morecomplement your experience, and the crowd is super friendly.

Solid place to get your sweat on! Great environment, good energy! Friendly and encouraging!read more