**First Class is FREE!!!**…read more I have been going to LDS for about a year now and I'm still just as excited to keep going as I was the first Tuesday night. If you love to dance and want some exercise, this is for you. Every Tuesday night there is a Zumba Fitness class at 6:30pm, a Salsa Beginners class at 6:30pm and a beginners Zumba Fitness class at 7:30pm. I was a little apprehensive when I first went. I had never done anything like that before but it was something that I really wanted to try out. The Instructors are SO friendly, I can't emphasise that enough. Believe me when I tell you that if you're worried about being uncoordinated or looking silly, no-one is paying attention, we're all trying to figure out what our feet are doing and why our arms are flailing about on their own :-). Apart from the awesome workout, the next biggest thing I get out of LDS is fun! It's fun to get some friends and go shake it together. Even when my friends can't make it I still have a laugh. The Instructors are a big draw card for this place. Hope to see you there! :-)

As one of three bridesmaids in my best friend's upcoming wedding, we were tasked with the…read moreresponsibility of delivering the best hens event ever with strictly no genitalia-themed accessories or hot mess clubbing antics. After deciding we wanted to incorporate some dance action into proceedings, we called around a few dance studios in Adelaide and explained our requirements. In addition to the dance lesson for around 10 people, we also wanted the opportunity to provide our guests with champagne and nibbles AND set up for a vintage-themed photo shoot afterwards using a multitude of props and accessories. Don't ask for much, do we? Dance Generation Studios went above and beyond in terms of exceeding expectations. We met with Annessa a few weeks before the event who sat down with us and went through everything we needed and gave suggestions and advice that was very helpful in planning our day. The whole studio was made exclusively available to us on a Sunday, glasses hire and cleaning service was available for a reasonable fee so we didn't have to worry about cleaning up on the day, we were able to come in an hour early to set up for the event and the dance class itself was conducted in such a fun and light-hearted way. Annessa made everyone feel comfortable and worked with our photographer to ensure we got some great "action" shots before our planned photo shoot. We were able to bring in our suitcases full of accessories, bags of nibbles and bottles of bubbly during the week and have everything stored there, and not have to pick it up until the day after the event. The class itself was a very reasonable cost so we didn't have to ask our guests to pay an outrageous fee to attend and participate. They even put the name of the event on their chalkboard at street level which helped our guests find the place with ease. They specialise in social dancing but can tailor a class to your requirements. We were after something from the 50s era to go with our vintage theme and got to learn a dance called The Stomp. Annessa even dressed to the theme. As a bonus, at the end, each guest was given a custom voucher for a free private dance class! Highly recommend this venue if you're looking for a fun group event for a special occasion. We could not have been happier with the event and the hen's expectations were exceeded (phew!)

A great bunch of people, and really dedicated to helping people learn dance in a fun and friendly…read moreenvironment. They have zumba classes during the day too, which is perfect when I want to get out of the office and do something fun.

Watch out! The management are not ethical and have no sense of integrity…read more I went for a trial dance and enrolled, thinking I was paying $118.00, when I was charged $1180.00! The man knew I was distracted, never mentioned or showed me the amount and rushed me. When I realised I made a mistake, he refused to refund me. I have received no service, no contact from management despite numerous requests. Bad bad business. I told him I couldn't buy food or petrol and he still refused. Not a good way to get customers. I am disgusted and in extreme hardship. Will be spreading the word! Stay away ladies!

From the owner: Learn to dance today! Specializing in fun and easy adult private dance lessons & group classes in a…read morevariety of styles including: Latin & Ballroom, Wedding Dance, Hip Hop & Club, Events, Hens Parties and other special occasions. Our customers love us for our years of experience, quality results that speak for themselves and overall excellence of service.

This is a long overdue posting but I wanted to leave a review for women in Adelaide looking for a…read morefun and inspiring way to change their bodies and find that great lift tone and burn without the arduous task of going to a boring gym. Let me preface this review by saying I am a San Francisco based Pure Barre teacher and I was seeking a barre studio that would allow me to continue my practice during one of my many trips to Adelaide. I tried what few places were available in the area and out of studios that I tried Inner Strength Pilates & Barre studio had to have been my favorite. Maybe I am a bit biased because it did remind me of my own barre studio at home, in that it had high energy music and a quick pace that allowed you to build your strength while of course getting your heart rate up and providing good cardio at the same time. The teacher was motivating (even though it was early in the morning!) and although the class was only me and another women she handled the small size well, being particularly attentive of our form and technique (which of course provides the best results). The terms did seem a bit dance heavy which could be intimidating to those (like myself) with no dance background and little to no rhythm. But fear not! because those are simply the terms they use to help set up the exercise, the actual work requires no dance background or rhythm in the slightest. The best thing about barre is it is fun and distracts you from the pain of working out. Instead you're lost in the music and the motivational cues from the instructor and before you know it the class is over and you're already thinking about the next time you'll be able to come in. The next day I felt delightfully sore! Two weeks of regular classes I'm positive you would start to see results. I only wish I had gone to a few more classes because I can imagine that a full class would have wonderful energy. It would be nice to see some kind of package deal for regular clients. Perhaps an autopay set up that provides unlimited classes for a discounted rate. I would definitely be signing up for that right away! (Plus when you're paying a higher price for these classes you're always more motivated to go regularly and get bang for your buck!) I also really regret not trying one of the pilates classes. I am a regularly client of a reformer studio here in San Francisco and it would have been great to see how those classes compare too. I guess this just gives me another reason to check the studio out next time I am in Adelaide. Coming from an area where the boutique fitness studio market is WAY over saturated it sometimes can be difficult to find a studio that is up to par with the many offerings we have in SF. However, I am confident when saying Inner Strength Pilates stands out a league above the rest.

From the owner: Our Adelaide Clinical Pilates Studio & Barre Studios specialise in rehabilitation, pregnancy &…read morepost-natal care. We cater to a range of clients from beginners to advanced athletes. We will get you the results that you need! We are located at Hyde Park, Goodwood & Glenelg in Adelaide. Booking essential for all Pilates & Barre classes. Small class sizes and personalised attention is what we are all about. Increase your flexibility, tone, strengthen, loose weight & get rid of any aches and pains fast. Book an assessment to have a chat about what your goals are and let our instructors guide you on what class type is best for you. We can help with: - arthritis - back pain / injury - knee pain / injury - flexibility - shoulder pain / injury - bursitis - disc bulges - sciatica - pregnancy - post-natal care - posture - toning & strengthening all over - pelvic floor strengthening - core strengthening - neck pain & tension - ankle & foot pain / injury - rehab post surgery

"Lift, bend, stretch, flex now put your leg on the bar and 5, 4, 3, 2, 1..." Yeah right…read more Having been a mini ballerina back in the day I expected to enter this class and be slowly and painstakingly led through a series of leg sweeps, arm wafts and plié. I was wrong. Instead I was swiftly swept into the group and cued by Bec along the way. If you have more left feet than right, I would strongly suggest starting with their Xtend Technique class instead of Xtend Barre. Facilities are really good with free lockers available. The classes are well sized and there is plenty of space for you to move about so you don't whack into someone. By the end I was sweating, shaking and swearing at my quivering thighs. Don't doubt the challenge of the plié people when it's sped up to 80s Kylie-esque music! Luckily I had fellow friend, and Yelper, KheShan G with me to giggle along the way with. Note: bring a friend to suffer through the process with you. They even have a Mum's and Bubs Xtend class here too so bring the babe if you fancy! Will I be back? Definitely, there is almost an Xtend Barre class every 2 hours EVERY DAY here. There's no excuse not to be grand jete-ing my ass in there at least once a week now.

Love the barre classes. Low impact but great workout. The instructors are great too, always…read morecheerful, positive and motivating! The studio is open space, has fans (no aircon) so it does get a bit hot on 35degree days.