If you're looking for an amazing trainer, look no further! I've been working with Kenny for about 3 months now, and I'm thrilled with the progress we've made thus far. I've lost a noticeable amount weight, my cholesterol is the best it's ever been, and I'm feeling the strongest I've felt in years. Kenny has created a program for me that is challenging, but also fun which keeps me motivated both during our sessions together and during the at home workouts he's programmed for me to do on my own. I couldn't recommend working with him enough, and I look forward to continuing to make progress together in the coming months! read more

Kenny is a world class trainer. I've been training with Kenny for about 5 months now. At the beginning, I was quite out of shape, could barely get through the initial consultation and was suffering from a few long-term injuries I had never properly addressed. Fast forward 5 months, I've lost 30 lbs and I'm in better shape than I have been in years, and my injuries have largely healed. His programs are very tailored to the individual, and he not only helps you during your sessions with him, but will build a plan for training/nutrition outside of your training sessions (as much or as little as you'd like). Kenny is not also the type of trainer who pushes you to into the red zone for the sake of a good workout - his workouts have purpose, some harder than others, but over time the growth is enormous. Kenny also meticulously tracks every rep and every workout - so overtime you can see the growth and that the plan is actually working. He's a great guy and the consummate professional - he's always on time and ready to go and hasn't missed one workout since I've started with him. I can't recommend Kenny enough - I consider my sessions with him to be invaluable. read more

10/10 experience working with Kenny, he is an incredible personal trainer! I started working with him after slacking on exercise during the pandemic, and wanted to improve my strength/muscle tone. I've worked with trainers in the past, but Kenny's training program is superior, and I'm so happy with the results! He knows when to challenge you, but is also very accommodating when needed, and adapts his programs if you have an injury or aren't feeling 100% on a certain day. He also crafts an at home program for you that compliments your in-gym program, so you're guided on days not in a session together. This particularly has been so helpful to continue building strength and keep myself motivated between sessions. He's very professional and extremely knowledgeable, but also very nice and personable. I could not be happier I found Kenny! Also worth noting - I also really enjoy the more boutique style gym he works out of (the Live Well Company). It's clean and never super crowded! read more

If you want to get into shape, do it safely and in a way that lasts, work with Kenny! I came to Kenny after years of neglect, drowning in stress from work, and essentially being a single parent. He spent an hour listening to my story and what I wanted to achieve. He put me through some movements to test my flexibility and skills, and together, we devised a plan. I've been with Kenny for about a year and could not be more pleased. I had a couple of accidents and medical issues along the way, and each time, Kenny adjusted the workout so I would not lose momentum. He is fun to work with, attentive, caring and achieves results. Simply the best. read more

I'm so glad to be working with Kenny! As someone completely new to strength training, and three months postpartum, I wanted to work with someone who would teach me good form and who would be patient with my progress. Kenny has been a wonderful instructor, always careful to make sure I understand the exercise we are doing, why we are doing it, and how it fits into the broader training. I have greatly appreciated this, as I feel I am not only getting stronger (which is amazing!) but also learning about strength for my body generally. I am so happy with my progress, and couldn't recommend working with Kenny more! read more

I've been going to Kenny for around 3.5 months now to get in shape for my upcoming wedding, and in a short amount of time my friends and parents have already noticed a difference. My fiancé also started with Kenny a couple weeks ago after seeing the progress I've made so far. Kenny is extremely knowledgeable, professional, and a great communicator. He tailors workouts to meet my needs and has also provided guidance on nutrition and workouts for me to complete at home. I am well on my way to achieving my fitness goals and I have Kenny to thank for that. I plan to continue working out with Kenny after our wedding and would highly recommend Kenny to anyone looking to work with a trainer. read more

TLDR: Consistency. Accountability. Nutrition + Fitness. Fat Loss. Results Focused. I'm thoroughly impressed. I've spent most of my life exercising, picking up trainers and cycling through fad diets my entire life. In June, I was really tired of beating myself up and going through the "I FEEL horrible, I'm always tired, so I'll eat everything and then need to go to an Orange Theory workout the next day because I ate so much the day before" thought cycle. It was getting exhausting, I was always tired/fatigued, and I kind of hated myself, so I went in search of a personal trainer. I knew that my negative cycle thinking wasn't healthy, and I was needed someone who had a good background in nutrition to help me rethink my relationship with food and exercise. I reached out to Kenny after searching through a few trainers. Some trainers weren't very responsive, while others charge monthly rates for "unlimited access," and some places told me they didn't track your progress through numbers, but through photos. Being analytical myself, I needed the numbers. I wanted the guardrails. Ken's website spoke to all of that, so I booked a consult. My first meeting with Kenny immediately gave me confidence. We spent an hour talking through my history with diet and exercise, what my goals were, and then he did a movement test with me, which no other trainer has ever done. This showed me he was interested in my safety, and within a day, he built me a program. He gave me caloric and protein numbers to hit, and he reviews it every time we meet, which again, speaks to accountability. We started with 3 days a week of strength training, 2 of which were with him and 1 on my own. Having my personalized program on a google spreadsheet was EVERYTHING, because that enabled me to walk into any gym, crank out a thoughtfully crafted workout, and continue to progress towards my goal, whether he was physically there or not. This is the biggest difference between Kenny and the last 4-5 trainers I've had: a personally tailored PROGRAM, made for you to get the RESULTS you asked for. Kenny's training method is amazing because he focuses on all the important things: how you FEEL, how you feel about the way your body is changing, how much strength you're gaining, etc. He makes me feel like I can be completely honest with him in both the fitness portion and the nutrition portion. Early on, I told him I hated the scale, so for the last 2-3 months, he has weighed me in and kept track of my results silently. This has been a JOY, because it helps me focus on the important things without pysching myself out about my weight. In 2.5 months, he told me I'm down ~6 pounds and I FEEL way more confident and energetic than I felt after 5 months with Orange Theory (a time in which I actually gained ~5-10 pounds, while working out 4-5 days a week, but eating everything). At the end of the day, Kenny was exactly who I needed in my life to help me unlearn all the bad diet information I've internalized. I kept thinking that if i didn't start today, when I look back in 3 months, I would have wished I did. I WAS RIGHT, and I'm SO GLAD I started with Kenny when I did. While I'm still a work in progress, I am more aware my daily caloric/protein needs. I am less concerned with having to workout every day to counter balance my bad nutrution habits. I am stronger, I FEEL so much better, and I'm way happier because I'm not mentally beating myself up, so BIG thanks to the Ken Method! PS. Kenny teaches me Spanish. We always have tons of fun during our sessions. read more

Kenny is truly one of a kind! I'm so glad to have found Precision Training earlier this spring as someone who has dealt with major gym anxiety in the past. I never thought I would be the type of person to enjoy strength training, but I always look forward to our sessions. I really appreciate how incredibly organized and detail-oriented Kenny is with my fitness plan, so I don't have to be and can put all my trust in him. He genuinely cares about your overall well-being both in and out of the gym, and I've learned so much from him about consistency and proper exercise form. I look forward to our sessions and have overall adapted healthier lifestyle changes thanks to his expertise and encouragement. I can see how Kenny's methods would work well for clients from beginner to intermediate to expert skill levels. A rare gem in NYC -- would absolutely would recommend. read more

Kenny is the best! I see him once a week at the gym in Tribeca and then follow his exercise plan at home. The exercises seem simple but are still challenging. I'm always surprised how much I sweat by the time I'm finished. I definitely recommend Kenny for anyone who is looking for consistency in a trainer and exercise program that is designed specifically for them. Kenny is also organized and a great communicator which makes it easy to keep in touch and commit to the program. read more

Been working with Kenny since 2019 and literally every day people stop me and say "wow you got fit." I plan to continue working with Kenny through 2020 but wanted to take a moment and highlight how he is special, especially during this crazy pandemic. At the studio Kenny Lysol's between sessions and now that we are on lock down he meets at the park and maintains a solid workout plan at a 10 foot distance. Being stuck at home all day, I'm grateful to have the chance to keep my training going. read more

I've been working out with Kenny for 6 months. He's professional and a great listener. I ask tons of questions and he always reply with patience. He pays lots attention to my form ensuring it's correct. Make sure you know what you want to achieve, Kenny will make customized plan and help you keep track of each workout session. I train with Kenny once a week, every single time we try something new, a new exercise, a new boxing technique etc.. highly recommend! read more

Whether you're a pro lifter or someone who is trying to get back into it after taking a break because of COVID, Kenny's your guy. He offers the most tailored approach to training that I've ever experienced. Kenny provides a unique training experience. -someone with a deep knowledge base and familiarity with a variety of exercises -someone who can tailor exercises / adjust workouts on the fly - someone who makes sure the form is perfect for every rep - someone who sequences the exercises in such a way that optimizes the lift / minimizes any pain / discomfort. These are the key elements to a real trainer. read more

Let me start out with the fact that Kenny is a really nice guy. That helps a lot when doing personal training as you feel more open with communicating with him about your exercise needs. Kenny is a trainer that takes his clients seriously. He will create training plans while keeping in mind the client's personal needs. In other words, he doesn't do 'one size fits all' plans. He tracks your progression and challenges you to break your records. He has no qualms about getting on the floor and demonstrating exercise moves in every session. I often see him walking around me to see if I have a muscle imbalance and need a little extra care in an area. I will be able to take all that he has shared with me and use it on my own when I am done with my sessions. What made me ultimately choose him as my trainer is that, during my first trial session with him, the exercises I performed were there for him to learn about me and my body's capabilities and limitations. He built up his training plans based on the info collected in that first session. But, even if I didn't sign up with him, I would have had a little more insight in what I have to to improve myself. So, if you are looking for a trainer to give you knowledge as well as a true personalized work out, you should give Kenny a call. Be warned though, he stays booked, so hurry! read more

I am not really a review writer but I can't help but to give credit where credit is due! I have had trainers, many of them to be honest. I have never experienced the level of professionalism as I have with Kenny. It's the first time my body has actually responded to the works outs. That is simply because Kenny created the right, and very much individualized, program for me. He cares and its reflected in every session I take with him. I am very thankful to have found him. read more

Kenny is a truly awesome trainer. Coming in, I had no prior strength training experience and after just a few months of his instruction I already feel like a pro. He thoughtfully constructs custom programs for me that keep our workouts interesting and challenging, and every day I leave the gym feeling stronger than when I walked in. And importantly, Kenny is easy going and kind, and makes all of our sessions fun. I'm so glad I found Kenny and would recommend him to anyone looking for a highly professional, high-impact trainer! read more

In just three short months, Kenny has changed my life. I was about to turn 60, and with the pandemic, I was eating all the wrong food and drinking more than I should have. My clothes weren't fitting right. I felt uncomfortable, sluggish and depressed. Kenny not only came up with a personalized exercise plan, he helped me understand how important diet is in terms of overall health. Workouts are critical (and trust me, Kenny consistently comes up with extremely creative and challenging workouts) ... but it's not just about the workouts! He has me tracking my food intake on a really cool app so I can see what I'm putting into my body. It's the first time I've been in control of food rather than food controlling me. And guess what? My body started changing within a month. I'm down several pounds and the weight is redistributing in an astounding way. My clothes fit so much better now - some are even starting to be a little loose. Thank you Kenny, I will remain your loyal customer as long as the dinero holds out! read more

Kenny is a great trainer. He has helped remind me how much I love strength training. He keeps the workouts interesting while still being able to trac progress and gains. He's been supportive in nutrition and holding me accountable for activities outside of our workouts. 10/10 would recommend. read more

Working with Kenny literally changed my life. At 42 I was 30 lbs overweight and in terrible shape. For the entirety of my adult life I couldn't sustain exercising for more than a few weeks at a time, no matter what I tried -- classes, personal trainers, etc. I always hated the gym and find exercising really boring. But Kenny's approach of combining boxing (which I find really fun) with weight training has been very effective for me in keeping me interested and motivated, forming a habit, and dramatically improving my strength and health over the last two years. Kenny is very attentive to form and has a bewildering array of exercises for all sorts of obscure muscles that seem to make a big difference in how you feel. He works super hard, and is fun to work out with. And so, combined with a diet, I lost 30 lbs of fat, gained 10 lbs of muscle, and am in by far the best shape of my life, allowing me to once again fully enjoy all the sports I like (such as skiing and rock climbing). I never would have believed this was possible for me in my 40s, after having failed to achieve any of that in the previous decade of my life, but Kenny made it happen. read more

Kenny is an amazing trainer - not only am I reaching my goals (faster than I thought) he also takes a sustainable and holistic approach to training. He advocates for consistency and long term results over "quick fixes" or hacks. I always feel great during and after our workouts which is why I keep coming back. 10/10 recommend ! read more

Ken is an amazing! He is so knowledgeable both in and out of the gym and always wants his clients to succeed. Ken creates a unique program for each client so that you and him can keep track of how you are doing, track your progression, and do workouts on your own at home. He has a great positive attitude and pushes you to be the best version of yourself. Could not recommend more!!!! read more

I have seen so many great results while working out with Kenny. I used to train with him two years ago in person for a few months and recently started training with him again via FaceTime. Kenny is a great trainer who provides workouts catered to you and pushes you. He also gives nutrition guidelines and also works on your posture and mobility to make sure you get the most out of your workouts. I definitely recommend him if you want to get stronger and actually see results! read more

It's been an awesome experience training with Kenny! I didn't think I would be able to lift as frequently as I am because of previous injuries, but Kenny found exercises that work for me without causing flare ups/pain while still getting me towards my goals. If something hurts, he has a modification on the fly. He came up with a tailored workout plan that really works for me and also gives me great recs on nutrition. You can tell he's super professional, knowledgeable, and dedicated to what he does. I'm also learning a lot about how to lift which is a bonus. Super happy with the results so far and always look forward to each session. read more

I've been working with Kenny for about 5 months now and have loved every minute of it! I had always been intimidated by the gym and especially lifting any sort of heavy weight, but Kenny has changed all that! He spends a ton of time working on form and technique and customizing your workouts / plans to your goals. Kenny's super positive attitude has made every session enjoyable (even at 6am), helped push me further than I thought I could go, and has kept me motivated! He also does a great job keeping you accountable outside of the training around staying active and eating right. I already have seen so much progress and for the first time feel like I have a consistent workout routine that I enjoy. I would 100% recommend Kenny if you are looking for an amazing trainer! read more

Kenny is an amazing trainer. I really enjoy our sessions together and have noticeable gains in strength and flexibility since I started working out with him. He keeps my workouts fresh and engaging and is so good at explaining each exercise and guiding me through them. Kenny also developed an at home workout for me with video guides and keeps them fresh by switching them up every few weeks. He has a great personality that I find supportive and motivating. My sessions with him are early (6 am!!) but I look forward to them each week. Honestly, when I started working with Kenny, I thought I would try it out for a couple of months but, now I am hooked. read more

I have been training with Kenny for the past 6 months to get more fit for my wedding. Kenny is very professional and experienced. He customized my workout based on my needs and it truly changed me not only physically but also mentally. Now I'm really happy about my body shape, my strength and flexibility. And it helped me to be more confident for my wedding. I would highly recommend Kenny to be your trainer! read more

I've tried to work with a trainer in the past but didn't feel that any of them were worth the time and investment until I met Kenny. Even after a year and a half of working together, I continue to learn new techniques each week and am able to achieve ever evolving fitness goals. He's super well-educated and debunks fitness myths yielding results that are absolutely noticeable. Kenny is truly an all around great person that makes you want to work hard and stay on track whether you're a fitness fanatic or just trying to start feeling good! Highly recommend. read more

I've been working with Kenny for 5 years. Whether you're looking to get in shape for your overall health, happiness, aesthetics, or to be able to eat tons of French fries like me, go with Kenny. Part trainer, part PT, part cheerleader, part therapist and life coach, he's the real deal. read more

Well, if you've found yourself on this page, consider it a sign. You've come across Kenny and you really need not turn back. Kenny's approach, attentiveness, genuine care for his clients, and his drive to ensure his clients meet their goals, really highlights him. Particularly, he's a kick-a$$ boxing instructor with amazing technique- I thoroughly enjoyed every sweaty boxing session! (Kenny also provides Spanish lessons for those interested- haha!) Thank you for such a positive experience Ken!! Looking forward to more fun and challenging workouts!! :) read more

Reposting as Kenny has moved from Just Train, but everything below still holds true: Bottom line -- he's a great trainer, will go out of his way to keep you encouraged and engaged, and will answer any of your questions at any time! Was compelled to create a Yelp account to support Just Train as I've had a fantastic experience here. I started training with Kenny about 2 years ago, and have been been very happy with the results! Kenny is fantastic, and provides the right mix of challenging workouts (he knows how to get you to push your limits) as well as the encouragement to get through them. Particularly love the boxing sessions. Kenny also gives me workouts to use at my home gym, which has been helpful in reinforcing the training sessions. Highly recommend. read more

Update--during these unexpected circumstances and being stuck in quarantine, Kenny remains there for me and my fitness goals virtually. I just FaceTime him and get my workout in for the day and the workouts are just as challenging as they are in person! Easy and convenient, thanks for helping me stay active from home Kenny! You're awesome. read more

Kenny has been training me for the past year and has delivered on everything he promised at the start. We have seen consistent, sustainable results and keep reaching the new goals we set. While his knowledge base is extensive, his delivery is very relatable. He listens to his athletes and adjusts accordingly. On top of everything, Kenny is an absolute gentleman and a pleasure to work with. Use the Ken Method if you want real results! read more

I've been training with Kenny for over two years and he is a phenomenal trainer who knows how to push his clients while creating personalized workouts that are both challenging and fun. Not only am I in much better shape, but I have discovered how much I enjoy both boxing and weight training -- two things I had never tried before our sessions. Kenny's boundless energy and deep knowledge of fitness guarantees that even you'll enjoy even the hardest workouts and see real results! read more

First off, I'm very picky when it comes to trainers. I had a few in my time and I look for 4 traits and Ken has this in spades! 1. A Great Personality: Can they keep me engaged and coming back for more because they are personable, nice, and fun. 2. Knowledgeable: Do they know what they're doing in order for me to see change in my body. 3. Motivational: Do they keep me motivated to keep going. 4. Accessible: Do they have times every week? Also, I can't tell you how many times Ken has impressed me with a new routine, or a new stretch that he has in store in order to help me. He's passionate about fitness. He also listens to me and my body's needs. If I have something I am concerned about, I feel like he researches the hell out of it and provides a new routine for me the next time I see him. He's increased my energy level and I love my shape. I mean my butt now. I am seeing the difference. I'm glad I found him. It's hard to find great trainers and Ken is amazing! read more

kenny is the man! before i started training w him, i could barely make it to the gym once a week. now i see him twice a week and often have the motivation to put in more workouts on my own. he's super flexible/open to changing things up depending on what you enjoy. feel stronger and more energetic since i started training w kenny. he's also hilarious - a v kind and good person to kill an hour with while shooting the shit. highly recommend to anyone looking to get back to the gym! read more