I have been attending Lisa's yoga classes for almost 3 years. Yoga has helped me improve my strength, flexibility, and balance. I take medication for arthritis, but find yoga is as effective for relieving stiffness, pain, and mobility problems.
Lisa is a wonderful instructor. She encourages each person to not compare themselves with other people or the younger version of themselves. She offers guidance on how to achieve the correct pose. She also offers ways to modify the pose depending upon your skill level. While this is a beginner class, I feel people of all skill levels would find it worthwhile.
Lisa's classes are truly worth attending. read more