David has been my personal trainer for the past 4 months, and the results have been better than I…read moreexpected. Even though we primarily focus on upper body, my running has improved a ton. I feel stronger, more stable, and more efficient overall. David programs workouts that actually translate into real performance, and he pays close attention to form, progression, and my goals. On top of that, I genuinely have fun in our sessions. David has a great sense of humor and really gets me, which makes it easy to stay consistent and show up ready to work. Highly recommend if you want real results with a trainer who knows how to keep it enjoyable.

I've been training with David for months and really enjoy it When we moved to Long Beach, I wanted…read moreto find a nice studio, an expert trainer that knew how to work with people over 40 years old, and someone who really enjoys training clients. David checks all the boxes! We always have a good time, the workouts are thoughtful crafted to my goals, and David always accommodates any injuries or sore spots. And the studio is nice and just the right size.

Caleb is a consummate professional over at Self Made Training Facility (SMTF). He's punctual,…read moreoutgoing, and passionate about the care that he offers to clients of all fitness levels. Even though I've only patronized SMTF for a little over a month so far, Caleb has been able to help me improve my overall strength and conditioning exponentially. He's coached me on my ways that I can improve my form, lift technique, diet, and nutrition. Moreover, his philosophy, "how you do anything is how you do everything" is something that helps keep me disciplined both inside and outside of the gym. In addition to Caleb's expertise and professionalism, SMTF is easily one of the best gyms that I've ever stepped foot in. All of the coaches are friendly and professional, well versed in their respective areas of expertise, and the facility itself is always clean with plenty of equipment to use. With over a decade's worth of time spent training and working out in various gyms, I can attest to the fact that not every gym has courteous staff, a clean facility, or fully functioning equipment - but SMTF doesn't have any of those problems. If you're someone who's thinking about getting into fitness but don't know where to start, SMTF on 5th and Pine in Downtown Long Beach is a great place to start, and Caleb's vast fitness and nutrition knowledge will undoubtedly help you exceed your goals.

For the better part of my adult life, I've been battling with my weight. It's a story I'm sure many…read morepeople can relate to! As a result of a recent visit to my doctor about changing my lifestyle, I have decided to take control of my health. In the end, I realized I could not do it alone and asked for help without shame. As a result, I went on the hunt for a Personal Trainer who could motivate me to reach my goals. My search led me to the Jaycromero Fitness location here in Long Beach! As a result of my research and finding him on Thumbtack, I got in touch with him. The fact that he specialized in fat loss, muscle building, strength training, and more was the most appealing feature for me. A consultation and assessment of your fitness are included with all new inquiries so Jay and you can come up with a plan. Parking: Near the gym, there is a free parking lot on 5th and Pine that offers two-hour parking for free. Considering a session lasts about 45 minutes to an hour, parking is never a problem, and the parking lot is usually empty. Gym: The gym is called Self Made and it is located in downtown Long Beach. Gyms can be intimidating at first, but one thing I like about them is that everyone is there with their trainer helping them make their goals a reality, and removing the intimidation that comes with being new. Fitness equipment in the gym includes resistance bands, treadmills, free weights, battle ropes, rowing machines, and even a boxing ring. You'd be surprised at how much more they have than you think. When you don't have time to prepare your meals and are in a hurry, you can order from their small meal service. Jay Personal Trainer: My first step was to text Jay after I arrived at the gym, as only members were allowed to access the gym. To make it even better, if you are working with a trainer, you do not need to pay for gym memberships. All you need to pay for is Jay's training services! I was immediately at ease when Jay opened the door and welcomed me with a smile. In addition to introducing himself, Jay explained his experience and the background of his company. Just the two of us went to a small area where we discussed my overall goals and what I wanted to gain from the experience. As a result, we performed a short workout to determine my fitness level, and I have to tell you, it was very low. Jay, however, was beyond supportive. His approach was to get down on my level and tell me it's day one, and that everyone starts somewhere. After working with Jay for almost two weeks now, I can see a difference in my energy, confidence, and overall gym feeling. The workouts he designs are tailored to my abilities, and he challenges me consistently! As someone who is just getting back into working out, he motivates me and pushes me past my limits while understanding my physical limitations. Mela Plan: In addition to personal training, Jay provides meal plans, and even if one doesn't agree with you, mine was grapefruit, we work together to find an acceptable replacement. Remember, it is a lifestyle change, so you will not get everything you want! As part of his meal plan, Jay also uses an app to document your progress, take pictures, and add to your meal plan. Moreover, Jay will be available for any questions or concerns you may have about using this app.  In conclusion, if you're looking for a trainer, Jaycromero Fitness is the right choice! Moreover, he has so much energy, always has a smile, and is supportive. It is clear that he is passionate about what he does, and even if you don't believe in yourself, he believes in you as a client.

Working with Moli has been a great experience. He's more than a personal trainer, he's a mental…read morecoach, motivator, and someone who genuinely holds you accountable. With his guidance, I've already reached an important part of my weight goal. I feel stronger and in the best shape I've been in well over 6 years. I'm extremely grateful for his support. He's knowledgeable, honest, and has a no-BS approach. If you're serious about your goals, Moli will help you get there.

I've had such a great experience at Molivate Gym! The environment is welcoming, clean, and…read morewell-maintained, and every staff member I've interacted with has been professional, kind, and genuinely helpful. As a woman, I especially appreciate how comfortable and safe I feel working out here. The gym is never overly crowded, which makes it easy to focus on your workouts without feeling overwhelmed. A special thank you to my coach, Andrew. He's an excellent coach who is knowledgeable, encouraging, and truly invested in helping his clients reach their goals. I'm grateful for his guidance and excited to continue my fitness journey at Molivate. I highly recommend this gym to anyone looking for a positive and supportive place to train!

Julian is kind and wonderful to work with, I cannot recommend him enough!! Everyone at Elite…read moreStrength Lab is very kind and easy to work with, making it a great place to start a workout journey.

I had the opportunity to work with Joseph during my fitness journey, and as a beginner, the gym…read morefelt a bit intimidating at first. However, Joseph made the process easy by guiding me every step of the way and explaining everything clearly so I could understand. I would definitely recommend him to anyone looking to start their fitness journey. He's knowledgeable, supportive, and genuinely motivating. If you're looking for a trainer who will help you feel confident and stay on track, Joseph is your guy!

I've been going to Fit Defined for close to a year now, and I've had a great workout every time I…read morecome in. Training with Coach Anthony has been great and I love the energy that we get when training. Every workout has been fun, and I feel myself getting stronger and healthier every time. Coach Anthony teaches and keeps track of my movement to make sure I am safe and can really push myself without worrying about injuries. I look forward to more training sessions and highly recommend giving at the very least the orientation a try.

I've been working out with Coach Gibran for about 2 months now and I have no regrets!!! I have no…read moreexperience with fitness at all and he is building me an amazing foundation!! He is so sweet, patient, and kind. He is very informative and knows everything about everything! He is very motivating as well and has a unique approach and mindset when it comes to fitness and I am very appreciative of him! I found this place earlier in the year and was very intimidated to reach out, but I don't regret it at all. When I finally decided to pull the trigger, I was greeted by Victor, who was immediately so kind and welcoming! Everyone here, whether they are a trainer or trainee, is so kind! I was a bit embarrassed at first, but that quickly went away as I realized everyone is here for the same thing! This is a totally judgement free zone and I would not go anywhere else!

John Kaker is an elite trainer who really knows how to tap into a players potential and maximize…read moretheir athleticism. He has excellent knowledge, professional and I highly recommend him to any one who wants an experienced trainer who truly cares and is passionate about his craft.

I'm a professional figure skater and I trained with Jon doing personal training sessions and his…read moreVertimax class to maintain my athletic skills and to tone before a beauty pageant. His Vertimax class will kick your butt! It's a high intensity, fast pace circuit workout that promises to tackle muscles you didn't even know you had! As a personal trainer, Jon was great! He knew when to really push me, but also made it fun at the same time. What I loved most about my personal training sessions was that each one was different from the last. Jon is full of knowledge and has a plethora of exercises to bring to your workouts. Best of all, he has a great heart and is eager to see you improve. It's clear that he loves what he does. I recommend Jon Kaker to all levels of fitness seekers, just beginning, all the way up to professional athletes.

AJ and his program is intense. He's a great trainer and definitely does not tolerate any laziness…read moreduring his sessions. He will definitely push you to your limits to unleash the inner beast in you. His prices are extremely affordable and he lets you workout as many times as you want if your body can take it lol definitely recommend! He also incorporates boxing mitt drills in your sessions which is also cool. Typically sessions are about an hour. Every time I train with him my shirt is soaked like I dipped it in a pool of water. I have to squeeze all the sweat out after every session. Will definitely get the results you're looking for working with AJ!

I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to…read moreexpect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that.

I have been taking 1-on-1 personal training with JP for a year, 4x a week, and am incredibly…read morethankful for the training and guidance I've received from him! Since joining, I have successfully moved toward my goals of gaining muscle and lowering my body fat percentage. JP is extremely knowledgeable and truly cares about his work and clients. He takes into consideration each client's goals to develop a workout plan for them. During the workouts, he always ensures that my form and tempo are correct, emphasizing mind-muscle connection, to optimize muscle growth. He's also very easy to talk to and get along with! Additionally, the rest of the team are very friendly and create a welcoming environment for their clients. I would recommend checking out Formula Fitness!