I had an introductory session with Carla. She was SO nice, helpful, and provided me with tons of information. She was very caring and observant. I gained knowledge, not only about Pilates, but also about my body. Honestly, my mind was blown. I had no idea about my posture and the strain that I've been putting on my lower back, my bad push-up form (which I always thought was good), and about weakness in certain parts of my bodies. I'm pretty fit and do regular exercise, but I was surprised when I realized I couldn't do a simple lift with my leg. I gained a lot of knowledge, and I appreciated the in-depth conversation. This session has honestly changed my outlook on how I think of my fitness and health goals, now and decades from now. I immediately went home and regurgitated all that I learned to my husband. Unfortunately, I just now moved to a new location so I cannot go to the Posture Studio, but I am hoping to continue Pilates from here on. Carla truly inspired me and I'm so grateful to have had this session with her! Also, I just want to add that the staff was really accommodating and nice in responding to my emails. read more