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    Poke Theory SB

    4.4 (89 reviews)
    Closed • 12:00 pm - 3:00 PM, 4:00 PM - 8:00 PM

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    Too much sauce in my bowl :( couldn't finish it
    Blu M.

    I want to preface that I have had poke here that easily earned a 5 star review. However, after returning a few times, that grade rapidly decreased. I am not even sure why :/ Usually I get a medium sized build your own bowl with a variety of tuna selections, a lot of veg toppings, spicy sauce, and all the crunchy toppings to finish the bowl. Nothing so crazy, and usually it's pretty good. But the last couple times I have gone, the bowl was not to standard and I couldn't finish it. The most recent time I went, they drowned my bowl in sauce. And you may be thinking "sauce is good its more flavor!". Drowned. Borderline soup. It was too much and made everything mushy and just not good :( I want to keep going here in hopes that it returns to the state it was in when I first began going. There aren't really any good poke spots in Goleta with bowls, so this is all I got! Hoping for a better change!

    Poke Regular Bowl
    Madalina A.

    I will start off by saying that I really liked this food. The fish tasted amazing and I loved all the toppings. However, the rice was a bit overcooked and considering it was $20 for a regular size, it was disappointing. I think if the price was lower, I would have rated it a 5/5. It's good, just not worth $20.

    Colin V.

    The Poké is so fresh and tastes absolutely amazing. I definitely recommend this place if you want the best poke in SB. It's a little on the pricey side but you get EXACTLY what you pay for. 10/10 5 Stars amazing Service is also very great, the Owner is so sweet and the atmosphere is calming to eat at!

    Shoshana M.

    This is my favorite poke place ever! I visit all the time and am always happy with the great portion sizes and the delicious fish options. I got to know the staff there and they're all absolute angels who are always happy to help. The location and ambiance is perfect and there are places to sit and wait for a bit as you get ready for the perfect bowl. Though it is pricy, it's worth it - they're super big and you can easily get lunch and dinner out of one bowl! Love this place a lot!

    Large Bowl. 4 stars. IG: @amei.eats
    Alex M.

    (Overall: 84% | B) - I found the service to be very nice in that the staff there are very friendly and helpful; the atmosphere is also clean and peaceful. The food is acceptable, with room for improvement. (Large Poke Bowl: 85% | B) - This bowl runs for about $20 and is quite filling as I can fit two reasonably sized meals in. I like the variety of toppings, as well as the fact that there is a good amount of items to add freshness now. The fish is decently fresh, but I found the spicy tuna to not be spicy. In fact, I added a lot of sauce to my bowl, yet somehow found it to be a bit bland overall which was shocking. (Passionfruit Tea: 77.5% | C) - Unfortunately, this tea does not taste good when mixed with lemonade. I the lemonade works better with the other drinks that add a better balance in flavor. Here, since the lemonade is light, it is unable to balance the tea's natural strongness.

    Create your own   Regular Bowl

    The (I'm assuming) owners were awesome. I love spicy and they let me taste a few. Although, I can handle spice and nothing was that spicy lol. They give a healthy dose of food, the quality was great. I was visiting from out of town and was skeptical on poke on a college campus but it was great. The place is a small cozy restaurant. You're not going anywhere fancy! If you're in a rush, go online for a quick pick up. Because the crafting is a process. They take their time to make it perfect. Will be back!

    Regular Bowl with Salmon and Crab salad

    Soo I would give this place higher rating but I did not like their spicy mayo. It's more just mayo... not spicy whatsoever and I am someone who can barely handle spicy things. They did put a lot of crab salad on mine if you are a fan of that, personally it's a little too much for me. Again I didn't really enjoy the bowl at all, I am probably not even going to finish it :/ the spicy mayo kinda grosses me out with the full taste of mayo. They do have a great customer service and very friendly. I can't give it anything more than a 3 because the taste just is not quite there for me. *update I couldn't finish the bowl it's that spicy mayo that just tastes awful and I'm not trying to exaggerate either

    Inside
    Hannah W.

    Best poke in IV. I do have a bone to pick with the way Poke Theory is run. Dining here feels more like a stressful cafeteria... I wish it matched the chiller vibe of Isla Vista. When you walk in, you have to write your order on a tiny paper using a pencil that has a plastic spoon attached to it. I then sit down and notice that directions for EVERYTHING are printed laminated and taped on the wall (like "write order here with sanitized pencils", and "throw away trash here"). But in all fairness, I'm still rewarding four stars because, again, the poke itself is good. Just thought I could provide some constructive feedback to make it a more enjoyable dining experience for customers.

    Custom bowl
    Paula F.

    Great for fast takeout! This restaurant is located in the heart of IV. Parking on the street nearby can be tough but if you live close, it's a nice walk. Poke Theory is a somewhat small restaurant with simple yet modern decor. There was no outdoor seating. Indoor dining was closed due to Covid-19. I called in my order for 2 custom regular size bowls and was told it would be ready in 5-10 minutes. When I arrived, I was glad to see that good Covid-19 safety measures were in place. Pick up was easy and my food was nicely packaged up and ready to go. Portion size was good and the food was tasty. As a vegetarian, I chose both the tofu and soy shreds for my protein. Next time I visit, I'll opt for just tofu. For the other bowl, an opt out of scallops next time was noted. Pricing was standard for a poke bowl place. Customer service was outstanding. The female who assisted over the phone and in person was super sweet and helpful. I would visit again.

    a bowl of food on a table
    Emily W.

    First time trying poke again in years because I don't like raw fish, and it was delicious! You can get up to 10 sides which is really filling. There wasn't as much fish as I expected, but there was a huge scoop of imitation crab which was delicious. Would come back again and also try other poke places, which is really saying something!

    The food was really good and the portions were generous. Everything tasted fresh and seasoning well done. The service was great also, the staff was very helpful as we were here for the first time. They made us feel very comfortable. Will come back next time we are here

    vegan bowl (minus the masago which got accidentally placed)
    Sofia Z.

    Unfortunately, my order got messed up (I'm vegan), and there was the masago (fish egg) added, but I called them, and they gave me a full refund! Great customer service in general. They're very friendly. As for the food I got to try, I was amazed by the appearance of the soy beef (I mean, look at it! Looks so real). As for the taste of the soy beef & shreds (chicken), I would suggest for them to dry them out and perhaps marinate them because the texture was really spongy, but it lacked any sense of flavor. Not mention, everything that was in my food was SUPER fresh... the veggies, radish, rice, beets, jalapeño, cucumber, literally EVERY thing. I just wish the vegan meats had more flavor. This was a regular $13.95 bowl, and the portion was great. It's perfect for sharing with another person! I also highly recommend the sweet shoyu sauce as well.

    Regular Poke bowl, Rose lychee
    Corrine M.

    For IV, this place is pretty good!! The have larger bowls than PokeCeviche for the same price (although it is filled with a lot of rice) as well as a variety of noodle soup options, making this a pretty good place to eat! They also have a large size for poke bowls if you'd like. Their customer service was super nice and they gave a good portion of food too. The fish was tasty and they had a large variety of really tasty toppings and sauces, however, my only complaint was that the sauces weren't salty enough. My bowl was kind of bland so I needed a lot of soy sauce to add taste, but I really liked the flavor of their sauces!! The rose lychee was also a very unique addition to the menu! Although it tastes just like pure syrup, it was really pretty (and free with a check in)! I prefer PokeCeviche's lychee slushy because the ice dilutes the syrup a bit more. I also had a sip of the galaxy lemonade, but I didn't enjoy it because it just tasted like a sugary Minute Maid lemonade. I probably would not spend money on their drinks but I'd definitely come back for their bowls, and to try more of their sauces!!

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    5 years ago

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    3 months ago

    I went here on 6/19/26 at 12:30 PM and they weren't even open! Ridiculous!! They lost 6 customers today!

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    2 years ago

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    1 year ago

    Its the perfect place, great service, awesome food, really clean, nice people all the time.. its just Perfect

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    2 years ago

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    2 years ago

    I love this place so much. Easily the best poke in IV and even though it's pretty pricey I come all the time

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    5 years ago

    Ok this is my dinning hall. I have it every week and the proteins are fresh. Like the sauce as well. Only cons: quite a long wait.

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    7 years ago

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    6 years ago

    Amazing place, amazing people! Delicious lychee rose water (Must Try), very fresh ingredients for your poke bowl!!

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    Ask the Community - Poke Theory SB

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    This place has been mine and my boyfriend's FAVORITE Poke spot for years, my favorite for even…read morelonger. We absolutely LOVED Yabee and Johnny (the two workers at the front) and were treated very well throughout these years. However, today my boyfriend went back there to pick us up a poke bowl. It has been about a month of us not eating here (we got busy). Unfortunately it doesn't seem Yabee and Johnny are working anymore which is a huge bummer. He came home with a said "large" poke bowl that he paid $35 for. For the base he asked for light mixed greens, and for the protein and toppings he asked for salmon, tuna and imitation crab. When he came home, I immediately noticed there was a SIGNIFICANT decrease in the fish portioning, especially for the "large bowl". The only reason the bowl was filled, was because it was mostly lettuce. I kid you not when I say our bowl was filled with about 90% lettuce and greens and about 10% actual fish and toppings. We have NEVER experienced this before and for the price we paid, I would expect anyone to be treated to MUCH better portions of fish. The bowl didn't even remotely fill either of us up and we were both left just as hungry as before. I wish I had taken a photo of what it looked like when we were done, as the bowl was STILL filled to the brim with lettuce. I'm not sure if we were just personally jipped this time but I sincerely hope this isn't the new way this place will be handling their business. I am pretty bummed about this.

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    Honestly, the sushi was good. While I do think the prices are pretty high, the reason I give this…read moreplace 2 stars is because I was given a used napkin on my tray (in the photo, the napkin on the tray was the replacement). The server had a neutral attitude, not warm, but not rude either. I asked for tap water, and she directs me to this water dispenser. The cups had a noticeable odor. When the server brings me my tray of sushi and miso soup, the napkin on the tray was crumpled and stained with what I would assume dried soup. I was pretty offended because the place wasn't even busy. Had me wondering if it was deliberate or accidental. Even if it was a mistake, it was a severely careless one. How does one accidentally give a customer an old used napkin? It doesn't even look like it was from my soup bowl, nothing spilled out, and the napkin has dried. Anyway, that ruined my mood by a lot, but at least the sushi was good. The miso soup was not as good. I didn't confront the server about the issue, but I did ask for a new napkin. I put the dirty napkin aside (in the top corner of my food photo). I would not lie about issues like this.

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    Poke Theory SB - poke - Updated September 2026

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