Not so perfect. The trainer didn't listen to me and didn't correct my poor form resulting in 3 days…read moreof pain. I have been working out for 40+ years. I'm fairly petite, 50+ was started on 175# for legs and 75# for arms. I told the trainer that was too heavy for the first time, and that I preferred a lower weight to get the form right, and then I can proceed to a higher weight. He disagreed. I could hardly move the weights and my arms collapsed after 2 of the slow timed reps. I had a lot of pain (not the oh I worked out pain but pulled something pain) in my left knee, right neck, shoulder & arm. I was unable to lift my right arm for 2 days. My neck was messed up because in trying to move the 75# weight, I shrugged my shoulders (a no-no that wasn't corrected by the trainer). Lots of ibuprofen but at least I didn't do any permanent damage. I know my body. I know what works for me. Unless you want be in extreme pain I DO NOT recommend this workout especially for those over 40.

I've been a client of The Perfect Workout for a bit over six months. In that time, I've seen…read moremyself get stronger, my muscle tone has improved, and I've dropped a pants size. My admittedly horrible diet hasn't changed and I haven't dropped (or gained) any weight. The service isn't inexpensive, roughly $400/month. The pricing, at least for me, was inflexible and I would love to hear from anyone who was offered training at a reduced rate. You can get a lower per-workout price by buying a longer term contract. However, the way the compute "Pay in Full" benefits decreases this benefit somewhat. What is variable is the trainer you choose to work with. There are several available and you should try each to see which one is best to motivate you. My recommendation is that even for the reasonably priced trial that you try each trainer to find the one who best resonates with you. Bottom line: I like the convenience and efficiency of a 20-minute, twice weekly workout that provides measurable, if not dramatic, improvements. I would be happier if these benefits were available at a somewhat lower price.

Amazing facility - definitely worth the very long wait. My family has been a member for a year,…read moreand I honestly don't know how we survived summers before joining. We love Tuckahoe!

Best swim club around. Year round pool, relaxing chill club. New equipment in the gym, sauna,…read moresteam, whirlpool, not pretentious like other clubs in area. Only pet peeve is steam room which is the best when working is at times under repair.

Think of boxing workout plus HIIT. You will be drenched after 45 minutes and sore the next day or…read moretwo. Workouts are for different levels, good intro classes. One minus: it's too dark for me so looking for the right weights can be a bit of a challenge. Other than that - great workout guaranteed!

Love my rumble team and the awesome workout Staff is always friendly and upbeat Trainers are…read moregreat - Nicole and Juliana rock and bring that NY/ tri-state swag! Exhausted everytime I leave and love going back for more!

Such a fun first visit to CycleBar. Took my first class here with a group for their 2000s-themed…read moreride and the **vibes** were great from start to finish. The staff was genuinely welcoming and helpful, and the studio and amenities were spotless, which made the whole experience feel really elevated. Even as someone who isn't usually into cycling, the music, lighting, and overall atmosphere made it easy to get into the workout and just enjoy the class.

I loved this place for so long, but I've become increasingly frustrated by it. The latest issue was…read morea 33 percent increase in my monthly subscription. I received an email stating we would have a "small" increase. 33 percent is not small! And new fees are continally added for late cancellations or no shows. I understand, but I think some tolerance should be given. For example, if I cancel a class late because I wake up sick, I pay $20. However, if the studio is flooded, the instructor is late, the sound system isn't working etc, (all of which I've experienced) we get nothing. The experienced and best instructors continue to leave. The new ones are ok but could benefit from more instruction. And their playlists are chosen by them, so it's very hit or miss. I don't really enjoy an instrumental ride for instance. And it's SO loud. I wear earplugs but it's still barely tolerable. On a positive note, the front desk people are very nice. Also, the studio is in the same complex as a grocery store which is convenient.

There are so many incredible coaches!!! But the attendees kind of ruin the experience. I don't sign…read moreup for these classes to hear loud chit chatters the entire time :( I wish coaches did a bit more to discourage this, or at least make the music loud enough to drown them out! This is far too expensive of a class to have to deal with this

Falls Church area is revamping. They are adding new places for fitness which I enjoy. Orangetheory…read moreis a great place to try something different in your workout routine. Whether you are a beginner or an athlete. They provide free parking in the garage area next door. They have lockers outside of the studio for your belongings. I guess it depends on your trainer but having a great music selection is what keeps me motivated to keep on working out. Try out the different class with different trainers and you will find out which one is for you. I will definetly come back. They motivate you to work harder and you feel tired but great at the end.

After having 2 back surgeries and going through PT I have been biking and doing some exercise…read more But somewhat limited mobility and muscles are always tight. Doctor suggested Pilates. Hard to believe but, after only one session at Better Body, I have more flexibility and no real muscle tightness. First time in years. Other friends who have had back problems suggested Pilates and I finally took the plunge. Already a convert and Kris Frazee was a great instructor/guide.

Better Body is all about personalized Pilates. Even in a maximum group size of 4, you always feel…read morelike you are the center of attention. This is about working hard, stretching harder, and making you better than when you walked in the room. Whether you have a private session or a small group session, your body will thank you.

Horrible customer service. Will not allow me to cancel my membership. Look at the yelp reviews as…read morewell Better Business Bureau records on this business. They have a terrible customer service history. Stay away at all costs!

Enjoyed my intro session with Kyle a few weeks ago and my first full session with Lindsay today…read more She was very knowledgeable and gave me a thorough "four block" stretch session. Also provided nutrition and core workout tips that as we chatted, which were very helpful and definitely above and beyond what I expected. I will be booking again with Lindsay soon!

Kevin is hands down the best trainer I've worked with. I'm 67 and he's especially sensitive to my…read morestrengths and weaknesses so that I avoid injury. He also emphasizes balance exercises which are so important for seniors.

I work out twice a week with Kevin. I'm 70 and fractured my shoulder. Kevin is fun and is helping…read moreme work on balance, core strength and mobility. A friend from church recommended Kevin and I'm grateful.