Do you enjoy the smell of sweat and using dirty/broken equipment? Then this is the gym for you!…read moreWant a guest pass? That'll be $20 for one day, please! The first thing you'll receive upon entering this "gym" is a slap in the face by the overwhelming stench of sweaty balls and old leather. Walk a little further and you'll meet their staff, they're great too! Relentless attitude, scoffs, and you're definitely on your own if you need to find anything because they sure won't help you! You need dumbbells? Well you're in luck because now you get to go on a hunt to find the right ones because none of them are in order, or even there at all. It's as if they're trying to say, "Hey, while you're working out your muscles, you might as well work out your brain too!" If you get off on sitting on cracked and worn leather benches then this is definitely the gym you're looking for. Not a single bench is without a rip, crack, or stain! There's even some leftover "seasoning" from the last person who used it, because God forbid they supply you with disinfecting wipes. Let's not forget the cardio equipment. Rhythmic squeaks will lull you to sleep, peeling labels will sure get those brain muscles flexing, and sometimes they're missing handrails, because you clearly need to strengthen those stabilizing muscles! When you finally leave, you'll enjoy the lasting effects of a lighter wallet and feeling like you need a shower, and not just because you worked out.

I would sincerely recommend going to any gym in cape cod besides this one if visiting or just…read morelooking for a new gym. The manager and employees here are trained to make up rules and prices to squeeze more money out of customers. Excited for to pay only $8.88 a month for the summer? Just wait and see what requirements and fees the crew will think up for you! "Must be a local", "must pay from a checking account" were some of the better ones I got. In the end, I was cajoled into paying 40$ for a week pass. "You're getting a bargain", "We don't even have to do that," I was told. Gym experience is quite bad as well. The gym is essentially a warehouse decorated with some cheap, disorganized equipment. Smell is awful, as well.

I joined Anytime several years ago and was satisfied. Then I look at my credit card statement and…read morethey had charged me $69 instead of $49. I call, they say it was a late payment fee. The membership fee is automatically paid! They apologize and refund. Long story short this happened 5 more times, and I have not been refunded. I cancelled my credit card and my membership. You might want to check your statements with this company. This happened far more times to be accidental.

I chose this gym for convenience. Unfortunately, convenience is only available certain hours of the…read moreday due to LOUD talking among young men who's seem to know each other very well and use unacceptable language without a thought. A gym should be used for working out and no profanities aloud or inappropriate language or discussion. If you want the use of the gym when these guys are there, go in the AM or early afternoon,nsince 3:30 to roughly 7:30 or 8:00 might cause anxiety. I would recommend that this group NOT be allowed, since many problems with their presence has been ongoing. I try to find the better times, but that should not be an issue. If they like to continue in this fashion, I think they need to find a place that suits that behavior. By the way, I have left reviews before and talked to managers over the past couple of years. Nothing seems to be done.

Good gym for the area. They clean and the 24 hour access. Helped me out with a week pass since I…read morewas home for family emergency.

I've belonged to multiple gyms during the past 40 years. This is a really nice unpretentious, down…read moreto earth gym to work out at. Great selection of cardio and weight lifting equipment. New owner, Jay, is extremely helpful. Very unusual for a gym owner to provide helpful workout tips and techniques. The clientele of this gym is from all different ages and fitness levels. Very friendly and willing to help out if you need a spotter or have a question. Gym is kept really clean. Men's locker room is always clean and nice lockers to store your stuff in while you work out. WiFi has always been reliable for streaming music while I work out. Love the 24/7 access.

They are two and a half floors full of every machine and free weight you could possibly need…read more Perfect environment no matter what level you are or where you are on your workout journey, you will find plenty to do here!

Vacationing in Falmouth , I read about this club that provided daily passes. Very impressed with…read moretwo floors of a variety of equipment and weights and front desk was extremely friendly making sure I knew about all my workout options.

I always drop in at Cape Cod Crossfit when I'm in town visiting my wife's family. The facility is…read moreawesome, they have tons of equipment and an incredible amount of space. I have been to huge classes where you feel like you'll never bump into anyone or run out of particular pieces of equipment which is awesome. The programming is great and the coaches are friendly, funny, and knowledgeable. Definitely drop in here if you haven't already, or join if you live close by and want to get in the best shape of your life.

I have been going to Cape Cod Crossfit for a couple of months and I love it here! The coaches and…read moreowners are very knowledgable and very friendly. I look forward to going to this gym every chance I get! I would definitely recommend this gym!

So. Much. Yes. I…read morelived in Boston for about five years and would pop into B/SPOKE there every once in a while for a spin class and then much more frequently post COVID when they opened up their warehouse and had lots of options to return to group fitness. In short, I've always been a fan. They're consistently a great studio experience regardless of location and I have always loved the staff I've encountered. Being on the cape this weekend to run Falmouth, I decided to pop into a HIIT Strength class at the Cape House with Ashley. And oh my goodness, it was amazing! Absolutely loved the programming and absolutely loved Ashley's energy! Such a great class. I never thought I could lot a mat HIIT class like I loved this one. Even the fellow classmates were great and high energy. If you're on the cape and looking for a stellar experience, run - don't walk - to Cape House. It easily rivals any studio experience you'll find in a big city and then some. Thank you Ashley and B/SPOKE for a phenom experience!

Signed up for a free-trial on class pass and arrived 7 minutes late. Not allowed to enter for…read more'safety reasons' had I been there 2 minutes previously I would have been 'safe' under the same conditions... Not only that but I was told I would be considered as a no-show and charged the associated fees because 'other people could have booked'. Of course they are keeping the class fee that's completely understandable but they are telling me (in person 7 minutes after my class started) that they will be charging me a 'No Show' fee even though I am standing in front of them while the class is going on. They refused to check us off as having showed up even though it was clearly obvious they were capable of doing so but just taking a hard stance behind it would go against 'policy' For first time client experiencing B/Spoke I really am disappointed how we were treated. I get that we can't enter because we are late, and of course the class payment would be forfeited as well, I am not expecting a refund but don't gouge customers for no show fees while they are standing your gym late for a class that is going on. Highly recommended that policy be changed online. Pretty bad customer experience.

We took Lillian's Zumba class as part of a bachelorette! She was so sweet and made it so personal…read moreand fun. Highly recommend trying out a class even if you've never taken a Zumba class before.

I love this place! I've been taking classes here for over a decade, and everyone is always friendly…read moreand kind. My favorites are the zumba and dance classes, but they are all great workouts and nobody looks twice if you have two or three left feet.

Was seeking a Sunday AM spin class. Kahlil set me up. Super friendly and super accommodating. The…read moregym is small but has all you need for a great workout. The spin room is spacious but the bikes are old. My bike was rusty and thus I was unable to adjust the handlebars to my height. The teacher was super friendly. The music was not to my liking. If you want a high energy, no nonsense spin class, look elsewhere. If you want a social spin class and music is not a high priority, jump in.

IFBB Pro bodybuilder Bonnie Pappas is a trainer here and that alone is a great reason to come train…read morehere. It's a pretty spacious gym and while the hotel is being revamped it's still open.

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

Rockys Gym is a great place. It has become like a second family. You walk is and might say this is…read morenot for me. That is what I first did but a friend said to just try it so I did. We love the place yes the equipment is older than you might find at a chain store gym but everything works and you get the job done but it's also about the people. We joined in October and they were planning to feed the homeless for Thanksgiving we helped pack dinners that they delivered to people in need all over the cape. This is my kind of place!

don't go to this gym. while I was happy to see it's one of the few that has free weights,…read moreeverything is old, more than one machine simply doesn't work but I was willing to overlook all that until I had to move and was told by Rocky's daughter that my account would be frozen and I wouldn't be charged for the next month. I was however charged. when I called to find out about it Rocky answered and started right off hostile to me. he told me I was supposed to know the EFT was going to come out on the 10th (even though EFTs come out anytime during then month) bc it gets logged on the 1st. I didn't even mind that. So it's something to learn no big whoop. But the problem was his daughter an employee told me I would not be charged and still...I wasn't upset about this....but...after awhile of just being yelled at bc Rocky just yells at people I told him I was going by what his employee told me but whatever how do we move forward? I just wanted to get to the other side where I was even clear about what was happening next. I just got yelled at. when he used the f word (for no reason I'm trying to get along and diffuse, not fight) I just started thinking, "you run a business bro. this is how you treat your customers? brow beat them and try to make them feel bad for listening to your employees?" customer service was like from the 70s. no sense. no respect. after being yelled at enough I told him to cancel my membership I don't want to freeze. now I'm wondering if I'll be getting the refund check he's supposed to supply next week. seems like the type of place that will try to screw me over on that too. don't go here.