So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

This is the best workout. They are wonderful in explaining everything and the place is so cleanread more

Gyms are unpredictable, and this one is no different, even though it is upscale and "friendly." The…read moreinstructors are outstanding. But the bottom line dictates the number of classes and if they are inside or outside. Classes are canceled more and more frequently.

If you're looking for an awesome community to exercise... Chatham Works checks all the boxes. CW is…read moregreat place to come whether you are just starting your fitness journey or are in the thick of it. The staff, coaches and teachers are all very skilled, full of life and positive energy and the kindness people. They are so warm and welcoming and you never feel like you're out of place. You feel empowered when you walk in and proud when you walk out. There is a huge variety of classes to choose from for all levels and they have all the standard classes exercise equipment you could need. The age range and skill level is a wide spectrum and it is such a privilege to be a part of something special like CW!

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

Amazing yoga studio and I so enjoyed my on site chair yoga practice with Susan yesterday!read more

Was my first time at the Yoga Collaborative in North Falmouth. Took the 8am class on Sunday. The…read moreclass was too crowded and the level was quite advanced, so no good for beginners. The class description had stated that the class was for all levels. Also, the instructor never gave personal feedback, which I would have appreciated greatly. So although I enjoyed the hour, there is much room for improvement to make the experience better.

B Spoke Spin Studio is the real deal for serious spin, super friendly staff and a real spin studio…read more The music is loud and conducive to spin. It's dark and comfy. The bikes are modern and well maintained. All shapes and sizes and sexes are spinning and sweating. It is crazy crowded between classes but because you can reserve a bike, you can get there a few minutes before class and avoid the mad crash between classes. A boutique feel but not stuffy, at all. Tons of bikes so come spin. Cady's class is off the charts.

Rockys Gym is a great place. It has become like a second family. You walk is and might say this is…read morenot for me. That is what I first did but a friend said to just try it so I did. We love the place yes the equipment is older than you might find at a chain store gym but everything works and you get the job done but it's also about the people. We joined in October and they were planning to feed the homeless for Thanksgiving we helped pack dinners that they delivered to people in need all over the cape. This is my kind of place!

don't go to this gym. while I was happy to see it's one of the few that has free weights,…read moreeverything is old, more than one machine simply doesn't work but I was willing to overlook all that until I had to move and was told by Rocky's daughter that my account would be frozen and I wouldn't be charged for the next month. I was however charged. when I called to find out about it Rocky answered and started right off hostile to me. he told me I was supposed to know the EFT was going to come out on the 10th (even though EFTs come out anytime during then month) bc it gets logged on the 1st. I didn't even mind that. So it's something to learn no big whoop. But the problem was his daughter an employee told me I would not be charged and still...I wasn't upset about this....but...after awhile of just being yelled at bc Rocky just yells at people I told him I was going by what his employee told me but whatever how do we move forward? I just wanted to get to the other side where I was even clear about what was happening next. I just got yelled at. when he used the f word (for no reason I'm trying to get along and diffuse, not fight) I just started thinking, "you run a business bro. this is how you treat your customers? brow beat them and try to make them feel bad for listening to your employees?" customer service was like from the 70s. no sense. no respect. after being yelled at enough I told him to cancel my membership I don't want to freeze. now I'm wondering if I'll be getting the refund check he's supposed to supply next week. seems like the type of place that will try to screw me over on that too. don't go here.

I spend a lot of time at in-laws during the summer in Yarmouth and was happy to find a CF gym…read morenearby. Upon arrival i was immediately welcomed by Lloyd and the members. Very friendly community and I've found their programming to be excellent. I purchased a punch pass which allows me to drop in a good price. I'd highly recommend this box to anyone in the area.

I was a drop in and had a really good experience. This is a GREAT box -- nicely developed…read moreprogramming from the warm up through the workout as well as good coaching and a nice community. Wish I spent more time in the area, because I would be back.