I have been looking forward to my move to Falmouth specifically so I can join this Bikram studio!…read moreBack in May, they had an awesome special of 7 consecutive days for new members cape cod residents for $25. I missed that deal but got the travelers special, 7 consecutive days for $45. I have gone for 4 days straight so far and am hoping to make it the next 3. This is an amazing deal and an amazing class. Gets packed on the weekends. The instructors are amazing. The facility itself is so clean, the shower is as clean as my shower at home. I am so glad I found this place 10 minutes from my new home.

Obsessed with this place! I did Bikram a year ago here and am totally hooked - I try and take a few…read moreclasses every time I'm on the Cape. The studio is super clean and the instructors are awesome. They give extremely detailed directions for each pose which makes it easy for a beginner to fully enjoy the class. It's an incredible workout and stretch, as well as meditation. My fiancé occasionally comes with me for his back and he always mentions how great he feels the next day. Highly recommended!

We took Lillian's Zumba class as part of a bachelorette! She was so sweet and made it so personal…read moreand fun. Highly recommend trying out a class even if you've never taken a Zumba class before.

I love this place! I've been taking classes here for over a decade, and everyone is always friendly…read moreand kind. My favorites are the zumba and dance classes, but they are all great workouts and nobody looks twice if you have two or three left feet.

I am returning to Pilates and had my 1st private reformer training yesterday after not practicing…read morePilates for 4 years. It was a great classical Pilates training taught on excellent equipment by Olivia. The premises are clean and welcoming too. I would highly recommend.

Took my first Pilates class here and it was amazing! Very clean studio with nice equipment. I did…read morethe classical Pilates setup, but I know they have a number of other health and fitness offerings. Friendly people and a great atmosphere make this place easy to recommend.

Inner Peace provides me with relief and support of the symptoms of my Parkinson's Disease using an…read moreamazing blend of meditative, yoga therapy and physical therapy techniques. In the then months I have been at Inner Peace, I have gained peace in dealing with the Parkinson's Disease while at the same time feeling well enough to push back on many of the physical manifestations. My Yoga practice now includes over 20 yoga poses that have led to better balance, stride, stamina and most importantly increased flexibility. A typical Inner Peace session includes a meditative aspect, therapeutic stretching or thai message and a yoga practice. Of course each session is tailored to the individual and goes home with you. My life has been made better by my practice of yoga and my spirit has been made better by my days at Inner Peace Yoga Therapy and Wellness Center.

From the owner: We specialize in Yoga Therapy, Thai Massage, Reiki, NLP, Meditation, Stress Reduction and…read moreIntegrative Physical Therapy. Yoga Therapy can be applied for a wide range of physical and mental emotional conditions such as structural problems (including low back pain, shoulder pain, and arthritis), respiratory conditions (including asthma), and digestive system disorders (including irritable bowel syndrome). It can also be used to treat: Anxiety Arthritis Cancer Chronic Fatigue Syndrome Chronic Pain Depression Fibromyalgia Hypertension Multiple Sclerosis Parkinson's Disease Stroke And Much More

This is by far my favorite yoga studio in Falmouth. They have more than yoga including education in…read moreessential oils, reiki and personal coaching!

From the owner: Boutique wellness studio in Falmouth, Ma. We offer personal training, yoga, reiki and essential…read moreoils.

I've taken classes from Vanessa at San Jose Athletic Club and just went to Halanda Studio last…read morenight. She's a great instructor and breaks down movements so you can understand where your body is supposed to move and finally puts it altogether so you can attempt to eventually move like her (or somewhat close to it). She also doesn't expect professional dancing from anyone and lets you go at your own pace so there's all different types of dancing levels in her classes. It's always a fun class and if you haven't done anything like this it's definitely a good challenge workout. And if you're like me and like/appreciate all types of dance this is just very fun in general. It takes several classes to finally get your body to move easily with some moves but once you do it's pretty addicting to keep on going back. I signed up for a 10 class card ($95) so I'll definitely keep going but if you want to just check it out check out her website for drop in classes which are like $12 at Halanda but there are other locations she's been teaching as well.

This is a two part review for Orchid Belly Dance and also for Vanessa…read more Vanessa is a member of Orchid Belly Dance and also teaches belly dance lessons several nights a week. Vanessa is an amazing teacher. She is always positive and even when we drill a move so much that our muscles are burning it is still fun! Vanessa's belly dance classes are a phenomenal work out but also a great chance to truly learn some difficult techniques and learn a dance style that I didn't think I'd be able to grasp at all (especially since I have relatively no dance background and am a bit clumsy). I can honestly say that my belly dance classes with Vanessa are one of the main highlights of my week! :) And fyi classes are extremely reasonably priced!! If you have ever been curious about belly dance I highly recommend trying a class with Vanessa. Orchid Belly Dance is a belly dancing group that performs regularly (once or twice a month) at Thai Lovers Restaurant in San Jose off Piedmont. They also perform at other events and I believe will do private events also. I have only watched them at Thai Lovers. Orchid Belly Dance is so enjoyable to watch. The mix of music is eclectic more than just the typical "belly dance" music and the costumes are amazing! I have major costume and accessory envy every time I watch! :) All of the girls are fun and friendly and beautiful not to mention extraordinary dancers. Every friend I have brought to watch them has had an amazing time and it is the one sure way to get my boyfriend to give up poker night on a Friday. I couldn't possibly say enough good things about Vanessa and Orchid Belly Dance so if you like belly dance go find out for yourself! :)

Top-notch acupuncture, massage and other alternative treatments in a peaceful environment. I highly…read morerecommend the owner, Meredith - she does exceptional acupuncture treatments.

I can tell you all about Meredith's philosophy on childhood education, where her child goes to…read moreschool, how she doesn't believe in introducing technology, and her extreme frustration with the bussing from the public school. I could not however tell you one thing she did regarding acupuncture. She did not explain anything to me, knowing it was my first time to acupuncture. I felt extremely uncomfortable and her bedside manner was extremely unprofessional. Additionally, the facility was not clean and disorganized. I would personally not recommend her to anyone I know.

Every summer I vacation in Falmouth -this year I wanted to workout before beach bumming…read more Prior to Fitness Directions (FD) I'd only done Barre and Spin. But at FD I tried just about every fitness class: Spin+TRX, Spin+Sculpt, Barre, Interval/Circuit Training, Stability ball strength and the P90X class. They were all very challenging and engaging- honestly, I loved it. I never left a class without sweating half my water weight away! I spent the majority of my vacation very happily sore- even lost 3 lbs. I'm in my early 30s. The age range is mostly 40+.. and quite a few 60+!! I have patellofemoral/tendinitis in both knees and a post-surgical ankle and I still managed. Like all physical activity, you have to know your body and modify as needed. The trainers are warm, welcoming and focused on giving you the best workout for you. Waters and towels provided! The only thing I missed were mirrors in the main class studio. Personally I find mirrors really helpful to keep my form. But on the flip side, a reprieve from staring at yourself in the mirror, as your drip sweat, isn't a horrible thing. Oh, and the apparel in-store will definitely catch you. Jana does an awesome job hand picking from quality, harder to find brands. See you next year!

I have a fractured ankle and decided to take a virtual barre class today with Jana, I left the…read moreclass feeling strong, and inspired that I can workout the next 6 weeks safely with modifications. Jana's expertise in exercise physiology created a safe, motivating way for me to stay in shape during my recovery. Thank you so much!

I just had a Hot Stone Massage with Mark LiCalsi at Uptown Body and it was amazing! His studio is…read morevery serene and comfortable. The entire Uptown Body facility is brilliant. The owner has done a magnificent job in creating a very professional atmosphere that is decorated for both men and women. I highly recommend Mark as a massage therapist, and if you're interested in Pilates or Yoga definately checkout the classes and individual training sessions at Uptown Body. I'm a fan!

From the owner: Pilates - Massage Therapy - Yoga - Reformer Sessions…read more Personal Training - Power Plate Sessions

Had a great lesson/tour with Amy this morning. Stand up paddle boarding has been on my bucket list…read more Very easy to book. I just said where we were going to be and our experience level. Amy is very knowledgeable and helpful.

Great experience both times we went paddle boarding and Amy is always so amazing!!! So fun!read more