What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

Coming on vacation, I was nervous about finding a place to practice. I could not have a more…read moreperfect place. Everyone was welcoming and friendly and the classes were fantastic! Beth and Alena were wonderful and the overall experience was amazing!

I've been attending pilates reformer classes here for years. Beth and Michelle are very…read moreprofessional and caring . They make sure our form is correct and help us work on problem areas I highly recommend Pilates Plus of Cape Cod

My wife and I have done morning beach yoga with Wendy for two years now when on the Cape and she's…read morethe best! Great sessions on Sea St beach on the sand with the waves and breeze providing backdrop. And Wendy ensures everyone is moving at their own pace with clear guidance and encouragement, helping everyone get in touch with their inner selves, enjoy the environment and feel better physically. Highly recommended!

What a great way to start the day on the Cape! I noticed the class on the beach yesterday and saw…read morethe kindness that Wendy showed to a very young yogi and decided to try the class today. Fantastic! The setting is glorious! Facing the water, a cool breeze, the scent of the sea and the sound of the waves. What could be better?! Wendy led a great class and was quick with modifications if needed. Go! Enjoy!

I am down for the week and found this great yoga studio through the mind body ap. They have 75…read moreminute classes and although i am not usually a fan of heated yoga ( due to be middle aged and hot enough without it) it is one of the best yoga workouts. Highly recommend! Have had various instructors and they have all been great!

I am so happy to have found this studio! The instructors are great, the studio is clean and the…read moreprogram is wonderful! Unfortunately I am Only there for the summer so my time is limited but it has improved my health and mind for my summer months! I am grateful for Christian and the studio!

East Dennis Hot Yoga is an incredible studio where each instructor brings their own unique energy…read moreand teaching style, yet every class shares the same transformative mission. I've tried them all and loved each one, but Maggie Ward's 7:30am Hot Flow Tuesday/Thursday class is an absolute VIBE for me right now--equal parts workout, wisdom, and community! HYED- "this IS the experience."

Everything happens at the right time. On a cold Jan. day, my cold plunge buddy told me there was a…read morenew yoga studio in town. Located in the space of another yoga center, I took the leap of faith and joined a hot yoga class taught by the most beautiful person. I thought it would be a one time thing as I had not found a class that fit my vibe. I practice at home and was content with that. When I entered HOTED I felt something special. Talia, the owner and lead teacher has created a yoga oasis. The space is nurturing and welcoming. The infra red heat lights offer a healing experience. Everyone arrives with a positive and friendly vibe. Back to Tali,a but before I do, I must share, I am a yoga teacher. I also struggle to find a practice I love. Everything needs to be right; the vibe, the voice, the music, the time..yoga is not easy, it's hard AF but I love it and need it and want it. Yoga is more than the asana. It is about the breathe, the mind and body connection. I found my place, I found my teacher. I found my yoga bliss. Talia is extraordinary. She is magical. Her voice, her practice, her music, her energy, it's all in alignment. She nourishes and feeds our souls. LOVE LOVE LOVE....

Small no frills studio,with personalized approach. Judy Kranz owner of Island Pilates is highly…read moreexperienced and knows how to help you grow your strength and flexibility challenging you without ever pushing too hard. She is a professional and has helped me work through several (non-Pilates-related) injuries over the years. There is nothing fancy about this studio but you will get expert instruction and improved physical well being.

Put simply, this is professional Pilates instruction at it's finest. Located in the front of a…read morecharming Victorian house, Circuit Pilates owner Judy Kranz greets you with a smile, then takes you through an incredible hour-long journey in search of your "core" as it's called. The cheerful studio is situated right off of Circuit Ave and trust me, you'll be back time and again thanks to Judy's expertise!

Orleans Yoga is a classical find in a world distracted by trend and fast fashion. I've been…read morepracticing at Orleans Yoga for 14 years because instructors here help my practice be meaningful both physically and spiritually. This approach to yoga connects with the great yogic traditions that lead to a rewarding practice. We are fortunate to have such a version of yoga available to us on the lower Cape. The founder, Petra van Aarem, has created a studio that I have found to support a full and rewarding practice.

Loved the beach yoga! Will be back next year. Felt like a new person afterwards - the sun and sand…read moreand the instructor were great!

Forgive me if this review rambles, but I just came back from yoga and I'm high as a kite from it!…read more I hadn't so much as broken a sweat since I moved to the Cape. My life, which used to at least involve an hour and a half at the gym each week, had become a cycle of sleeping all day, working all night, and eating microwave pizzas while watching Game of Thrones in between. After a particularly rough week at work, I knew I needed a detox. I figured yoga, since that would help my mind and spirit as well as my body. There was a center in Chatham that looked good, but then I looked at the Dennis location and saw it: Hot yoga. Oh hell yes. When I left NY, the only thing I missed (next to the comic book store. and my dog. oh, and my boyfriend too, I guess) were the bathhouses. I loved sitting in a sweltering room on weekends and just... sweating it out. So the idea of doing yoga in that sort of heat was intriguing. Booking for a class was easy. I did it all online, paid with my credit card and I was done. One class was $20. Not bad at all. The location is right off the main road, in a small building next to a plaza. Easy to find. I walked in and felt super welcomed. The site is small, but cozy. And there was lots of nice gear, etc for sale. The room was pretty hot, but not nearly as hot as I expected. it's basically just a lot of space heaters in a circle, so it's not like sauna heat. But I definitely worked up a sweat, and had amazing stretches in muscles that were way overdue for a stretch! The class moved at a great pace, never getting so intense that I felt like I couldn't handle it, but also keeping me challenged and active. When we finally rested at the end, I swear I could have fallen asleep! The instructor did a good job of demonstrating the moves, while still walking the floor occasionally to help with form. Best of all, the group was amazing. Some yoga centers (or workout groups in general) are so elitist. But everyone here was so nice, from the beginners straight through to the ones who were as good as the instructor! Afterwards everyone wanted to know if I enjoyed myself, and I just felt so welcomed and happy. I don't have a lot of (ok, any) friends here, so kindness from others just means a lot to me right now, and this group was just amazing. I will definitely be going back!

I love Lynnette and her studio. After trying various yoga practices, I found my match, Ashtanga…read morewith Carrie Cooper. I LOVE Carrie and her teaching style. Amazing workshops, Kirtans and more.