Forgive me if this review rambles, but I just came back from yoga and I'm high as a kite from it!…read more I hadn't so much as broken a sweat since I moved to the Cape. My life, which used to at least involve an hour and a half at the gym each week, had become a cycle of sleeping all day, working all night, and eating microwave pizzas while watching Game of Thrones in between. After a particularly rough week at work, I knew I needed a detox. I figured yoga, since that would help my mind and spirit as well as my body. There was a center in Chatham that looked good, but then I looked at the Dennis location and saw it: Hot yoga. Oh hell yes. When I left NY, the only thing I missed (next to the comic book store. and my dog. oh, and my boyfriend too, I guess) were the bathhouses. I loved sitting in a sweltering room on weekends and just... sweating it out. So the idea of doing yoga in that sort of heat was intriguing. Booking for a class was easy. I did it all online, paid with my credit card and I was done. One class was $20. Not bad at all. The location is right off the main road, in a small building next to a plaza. Easy to find. I walked in and felt super welcomed. The site is small, but cozy. And there was lots of nice gear, etc for sale. The room was pretty hot, but not nearly as hot as I expected. it's basically just a lot of space heaters in a circle, so it's not like sauna heat. But I definitely worked up a sweat, and had amazing stretches in muscles that were way overdue for a stretch! The class moved at a great pace, never getting so intense that I felt like I couldn't handle it, but also keeping me challenged and active. When we finally rested at the end, I swear I could have fallen asleep! The instructor did a good job of demonstrating the moves, while still walking the floor occasionally to help with form. Best of all, the group was amazing. Some yoga centers (or workout groups in general) are so elitist. But everyone here was so nice, from the beginners straight through to the ones who were as good as the instructor! Afterwards everyone wanted to know if I enjoyed myself, and I just felt so welcomed and happy. I don't have a lot of (ok, any) friends here, so kindness from others just means a lot to me right now, and this group was just amazing. I will definitely be going back!

I love Lynnette and her studio. After trying various yoga practices, I found my match, Ashtanga…read morewith Carrie Cooper. I LOVE Carrie and her teaching style. Amazing workshops, Kirtans and more.

Amazing yoga studio and I so enjoyed my on site chair yoga practice with Susan yesterday!read more

Was my first time at the Yoga Collaborative in North Falmouth. Took the 8am class on Sunday. The…read moreclass was too crowded and the level was quite advanced, so no good for beginners. The class description had stated that the class was for all levels. Also, the instructor never gave personal feedback, which I would have appreciated greatly. So although I enjoyed the hour, there is much room for improvement to make the experience better.

Came and had the cycling class with Abigail and it was so much fun!! We booked through classpass…read morewhich was great and affordable plus you didnt need to pay to rent shoes either. Her music was so much fun and there was plenty of free parking as well.

Holy Smoke, Elite Nation Cycle is on fire. Finally, the Cape has a legit spin studio. The cycles…read moreare amazing! I loved Stephanie's class tonight. We burned 500 calories in 45 minutes. The music play list was awesome!!!

Took the beach yoga classes. Was great, fun early morning experience. Was very impressed when one…read moreday I was the only one and she still went ahead with the class. Check it out!

My husband and I got massages with Sasha yesterday and they were awesome. She is knowledgeable and…read moretalented. Will definitely go back next time we are in town.

This club is top-notch. The tennis courts, pros, teams and practice schedules allow you to play as…read moremuch as you want with players that can challenge you. The workout area is well equipped and not crowded and the classes are awesome. The owners keep updating and maintaining this club at a high level. For indoor tennis, the memberships and court fees are very reasonable compared to other clubs I have seen.

Termites in Sauna.Was going to join for 6 weeks but the locker room smells, there are. Termites…read morethat are flying in sauna and if you look under the bench they are eating it.Total disgusting conditions and complete waste of money.Considering reporting to board of health

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

I have taken classes here, gone to sound healings on Sundays and have had individual sessions with…read morepractitioners. It's a wonderful place with a myriad of things to offer. Lucky to have found them!

I love this studio. Welcoming and warm and not at all intimidating. Tracey (the owner) has created…read morea great space.

Wow. I cant believe no one has posted a review about this place in a while. It is life changing…read more For older adults, it is easy to become a fall risk. Andi will help strengthen you to maintain your balance through development of your core strength. Beginner and advanced classes. Helped Mom, a Friend of the family Moms age, in the past and now me any a Friend as we begin to age. Absolutely the best.

The hardest thing about effecting change is not so much recognizing the need for it, but simply…read moredeciding where to start ... The winter of 2015 was a recipe for fitness disaster: the epic cold-induced inactivity along with stressful transitions in my personal and professional life led to an uncomfortable weight gain that actually changed my sense of self. Something had to be done! Joining Andi's Barre Fusion class was just the path I needed to gently begin reclaiming a healthy weight and improved comfort in my own skin ... and, in my brand new size two jeans! Balanced4Fitness offers a supportive environment where change begins!