Forgive me if this review rambles, but I just came back from yoga and I'm high as a kite from it!…read more I hadn't so much as broken a sweat since I moved to the Cape. My life, which used to at least involve an hour and a half at the gym each week, had become a cycle of sleeping all day, working all night, and eating microwave pizzas while watching Game of Thrones in between. After a particularly rough week at work, I knew I needed a detox. I figured yoga, since that would help my mind and spirit as well as my body. There was a center in Chatham that looked good, but then I looked at the Dennis location and saw it: Hot yoga. Oh hell yes. When I left NY, the only thing I missed (next to the comic book store. and my dog. oh, and my boyfriend too, I guess) were the bathhouses. I loved sitting in a sweltering room on weekends and just... sweating it out. So the idea of doing yoga in that sort of heat was intriguing. Booking for a class was easy. I did it all online, paid with my credit card and I was done. One class was $20. Not bad at all. The location is right off the main road, in a small building next to a plaza. Easy to find. I walked in and felt super welcomed. The site is small, but cozy. And there was lots of nice gear, etc for sale. The room was pretty hot, but not nearly as hot as I expected. it's basically just a lot of space heaters in a circle, so it's not like sauna heat. But I definitely worked up a sweat, and had amazing stretches in muscles that were way overdue for a stretch! The class moved at a great pace, never getting so intense that I felt like I couldn't handle it, but also keeping me challenged and active. When we finally rested at the end, I swear I could have fallen asleep! The instructor did a good job of demonstrating the moves, while still walking the floor occasionally to help with form. Best of all, the group was amazing. Some yoga centers (or workout groups in general) are so elitist. But everyone here was so nice, from the beginners straight through to the ones who were as good as the instructor! Afterwards everyone wanted to know if I enjoyed myself, and I just felt so welcomed and happy. I don't have a lot of (ok, any) friends here, so kindness from others just means a lot to me right now, and this group was just amazing. I will definitely be going back!

I love Lynnette and her studio. After trying various yoga practices, I found my match, Ashtanga…read morewith Carrie Cooper. I LOVE Carrie and her teaching style. Amazing workshops, Kirtans and more.

East Dennis Hot Yoga is an incredible studio where each instructor brings their own unique energy…read moreand teaching style, yet every class shares the same transformative mission. I've tried them all and loved each one, but Maggie Ward's 7:30am Hot Flow Tuesday/Thursday class is an absolute VIBE for me right now--equal parts workout, wisdom, and community! HYED- "this IS the experience."

Everything happens at the right time. On a cold Jan. day, my cold plunge buddy told me there was a…read morenew yoga studio in town. Located in the space of another yoga center, I took the leap of faith and joined a hot yoga class taught by the most beautiful person. I thought it would be a one time thing as I had not found a class that fit my vibe. I practice at home and was content with that. When I entered HOTED I felt something special. Talia, the owner and lead teacher has created a yoga oasis. The space is nurturing and welcoming. The infra red heat lights offer a healing experience. Everyone arrives with a positive and friendly vibe. Back to Tali,a but before I do, I must share, I am a yoga teacher. I also struggle to find a practice I love. Everything needs to be right; the vibe, the voice, the music, the time..yoga is not easy, it's hard AF but I love it and need it and want it. Yoga is more than the asana. It is about the breathe, the mind and body connection. I found my place, I found my teacher. I found my yoga bliss. Talia is extraordinary. She is magical. Her voice, her practice, her music, her energy, it's all in alignment. She nourishes and feeds our souls. LOVE LOVE LOVE....

10/10 We booked a private class for my best friend's bachelorette! The owner, Lee, was so…read moreaccommodating and friendly when booking. When we got there the vibes did not disappoint. The studio was so beautiful and the class had such an amazing flow. Lee queues everything so well and all of the movements flowed beautifully together. She personalized the class to fit our level and our event. It was the perfect start to our weekend

Beautiful studio! I really enjoyed the restorative class I took here on Saturday afternoon, which…read morewas my first time at the studio. The studio is well maintained and clean and the instructor was friendly and welcoming. There is a water bubbler available with cups so you can have a quick drink of water before or after class and the bathrooms are clean and filled with fun art and inspirational messages. I was a little confused and amused by the random salt shakers filled with glitter in the bathroom- maybe if you want to sprinkle some glitter in your hair before class? Easy street parking out in front. My only complaint is that there was no new student special available other than a 2 month unlimited promotion for $150. Being new to the studio, I would have appreciated the opportunity to try more classes at an introductory price. A drop in is $18. There's a great selection of books, cards and Yoga clothes and products to peruse before or after class. I'll definitely be back! Also, it's in a cute area with many other shops and galleries so lots of opportunities to entertain yourself before and after class.

My wife and I have done morning beach yoga with Wendy for two years now when on the Cape and she's…read morethe best! Great sessions on Sea St beach on the sand with the waves and breeze providing backdrop. And Wendy ensures everyone is moving at their own pace with clear guidance and encouragement, helping everyone get in touch with their inner selves, enjoy the environment and feel better physically. Highly recommended!

What a great way to start the day on the Cape! I noticed the class on the beach yesterday and saw…read morethe kindness that Wendy showed to a very young yogi and decided to try the class today. Fantastic! The setting is glorious! Facing the water, a cool breeze, the scent of the sea and the sound of the waves. What could be better?! Wendy led a great class and was quick with modifications if needed. Go! Enjoy!

This club is top-notch. The tennis courts, pros, teams and practice schedules allow you to play as…read moremuch as you want with players that can challenge you. The workout area is well equipped and not crowded and the classes are awesome. The owners keep updating and maintaining this club at a high level. For indoor tennis, the memberships and court fees are very reasonable compared to other clubs I have seen.

Termites in Sauna.Was going to join for 6 weeks but the locker room smells, there are. Termites…read morethat are flying in sauna and if you look under the bench they are eating it.Total disgusting conditions and complete waste of money.Considering reporting to board of health

Took the beach yoga classes. Was great, fun early morning experience. Was very impressed when one…read moreday I was the only one and she still went ahead with the class. Check it out!

My husband and I got massages with Sasha yesterday and they were awesome. She is knowledgeable and…read moretalented. Will definitely go back next time we are in town.

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.

Had a private sound healing and reiki session that was deeply relaxing and felt therapeutic as…read morewell. Amy is a gifted practitioner- I highly recommend her work and the quiet, therapeutic space at The Sanctuary.

I brought my two nieces (ages 7 and 18) here to explore crystals. I brought along a few crystals I…read morewas unsure about. Tanya and Amy were so helpful! Amy knew them almost immediately and Tanta thoughtfully recorded everything for us. Both women were gracious as they shares their knowledge and experience with the girls. I highly recommend this place.

I've worked with Jami for over 4 years. She has a deep understanding and knowledge of the body and…read morehow it works. She was instrumental in my recovery from knee replacement surgery after PT. I've seen my body become strong and flexible. I work with Jami on nutrition as well. She's been so encouraging and supportive as I work to get my cholesterol numbers in line. I love that I have access to all the services Jami offers in one place.

I have suffered chronic pain for 12 years following neck surgery I was referred to Barbara she is…read moreamazing 4 visits acupuncture cup massage and Reiki my pain is gone I am so happy . I highly recommend Barbara @ Swiss Healing Center she is a true Healer and very caring don't miss out call today .

Barbara is awesome! I have been receiving regular acupuncture treatments since 2013 and started…read moreworking with Barbara earlier this year. Barbara is a full spectrum practitioner, my first experience was reiki, but have also had sliding cupping along with ongoing acupuncture treatments. She is conscientious and thorough, truly listening to my health concerns and creating a relaxed, safe and healing environment.