Here's my transformation just over a month, (5 weeks)…read more Right now we are on a cut/lose/tighten up process. Went from 200 lbs to 184. I have always workout 6 days a week for about an hour and a half each day. Did cardio here and there nothing crazy. I have always ate healthy, I was not really a fast food guy. I would rather cook than go out to eat. This all started with my girl friend going to a trainer for some time and results showed just after 6 weeks. Fitness has been my passion for some time now, but I was not reaching the ideal look I wanted to look like to become a Personal Trainer. So I wanted help. I reached out to Sidney Wilson (@sidneyWilson4) for help. Getting older my body doesn't allow what my younger self use to do. So I needed help with my eating habits and training routine. My "diet" consisted of more meals with smaller portions. Cutting carbs out with a higher protein intake. Consuming 2 gallons of water a day minimum. Even during my work schedule no matter what, I had to eat something even if it was a protein bar every two hours. Working out with out a time limit, listening to my body on when I was done and not pushing it, but giving my all each set and rep. On top of training, I was burning a minimum of 1,000 calories of cardio a day. If I missed a meal, one too many cheat meals, or missed a workout, I would have to double up on that cardio next training day. This program I was on was #Vicious. Sid puts you on a program for your body type. This is not a copy paste program like other trainers do for each of their clients. He adjust for what you can do and can not do. Notices strengths and fixes your weakest points and turns them into your strengths. He makes you better than you were the day before. It's a confidence booster each day you walk out that gym and waking up the next day to work harder then you did the day before. My end goal of this 4 month process is to be lean 195. Being a Personal Trainer is all about what people see, they can't see a number. So what I can do in 4 months and how I did it is something I want to show. I've seen other programs, heard of many other trainers but I have NEVER been so hungry to reach this end goal. Sid truly cares and is committed to helping me reach that Personal Trainer status that I want.

So I am writing a long over due yelp!…read more I'll start off with why I decided to work with Sidney. I love the fact that I could start anytime I like and I'm never late. My schedule is crazy so it's easy for me to do a morning workout. So Sidney Wilson will arrive when you need him. Let me just tell you this. If you want a change and need a push. Sidney Wilson won't hesitate he is going to: shove, drag, murder you, and give you the encouragement to keep pushing yourself. You will go one week saying, "I got this" to him telling you we are: "lifting 90 pounds now." I honestly didn't think I could do that. I would think. this guy is on one today. But he pushed my body to physical gain the strength that I've never seen before. Everyone at work could tell a difference. The moment I got on his diet I felt better, and I felt lighter after four days! Like everything about me. I drank enough water and I was eating the right kind of foods. Of course I hit a mark where I was not loosing anymore weight, and we figured out I wasn't eating enough. If I ever had questions about if something really works or not he would explain how it does. I've gained so much self confidence by working with him. You just need to tell him. What your definition of a healthy body is and he will get you what you want.

I went to a Boot Camp with Aaron. I exercise in a long time. He was kind he was patient and a…read moregreat teacher. I will definitely do it again. His Boot Camp has led a fire under me and I'm so excited on my next journey.

PerFitness has been a great investment for me so far. I have been working with head trainer Michael…read moreand the nutritionist Alma for around 3 weeks now and have seen amazing results. Alma has made sure to work with me on the meal plans to work with my schedule. They also used what I have available while making sure to keep my options varied with different recommendations in case I want to switch things up. They have helped me with my portion sizing and general understanding of how much I should be eating in a day for where my body is at with different macros such as how much protein and carbs I should be intaking. Michael has been great at shaping the program to my needs after the initial assessment. He worked with me to understand the results that I wanted to see and has given me guidance to maximize results in those areas. He showed me how to really focus on developing the body parts I wanted to improve on with a more in depth explanation things such as the the range of motion I should be using to properly stretch and exhaust the muscles and explanation about fatigue. Also he's very friendly and easy to talk to. As long as you are willing to put in the work and follow the nutrition/workout plans you will see the best results possible.

Instructor Lydia can change your pilates practice! Incredibly engaged and knowledgeable. Educates…read morethe clients as she walks you through the movements, noticing and correcting form, and explaining why it matters. Actually teaches!!! Change your health with Lydia's classes.

After pulling myself out of an inactive, unmotivated run, I finally decided to get back into a…read morehealthy workout routine. I saw that Club Pilates offered a free intro course so I signed up online. I got a call that same day to schedule the course. I have never done Pilates before so I was a little nervous but the ladies in reception and the instructor were so welcoming and encouraging. I got lucky and basically got a private session since the other people who signed up didn't show. The instructor was very knowledgeable and made sure my form was good so I wouldn't hurt myself. She gave me the run down of terminology and equipment use in the 30 minutes we had. Afterwards, sign up was an easy decision. The receptionists made sure I knew how to use their app to schedule classes. I'm only 2 classes in but I've had 2 different instructors. I let both of them know I was new. They made sure to check on me throughout the class and helped me whenever I needed it - completely judgement free. When you initially sign up, you have a 3 month commitment and they have different plans and prices depending on how many classes you want to take per month. The receptionists will call/text to make sure you use your points before the month ends because the points don't roll over. Needless to say, I love it so far!

I met Sarah by chance at a salon that I used to work at. I started talking her about losing…read moreweight and working out and she tuned me in to the Alkaline water thing. I had heard about it before but not to this extent. I ordered my water to be delivered the next day, and now I am now following the alkaline diet . I am very grateful that Sarah came into my life that day !! Highly recommended for everyone who wants to get control of their life again !!

All my life I have had issues with my digestion and regularity which has greatly affected my health…read moreincluding my skin, my weight and the way I feel. About 15 years ago I was diagnosed with Irritable Bowel Syndrome which only magnified the issues that I was already experiencing. I've tried everything from fiber supplements to every laxative and cleanse on the market. I went to doctors and was put on all types of medications and even had a few colonics. I really was searching for more of a lifestyle change and didn't want to be subjected to taking a pill for the rest of my life or have to spend thousands of dollars on holistic treatments. Some would help but I never found anything that really made enough of a difference in my health and lifestyle, then I met Sara. Meeting her was the best thing that ever happened to me because she introduced me to Seven Point 2 shakes and greens which has changed my life. In the past 3 weeks I've dropped over 6 lbs and counting. My skin looks better, I sleep at night now (for more than 4 hours like I was used to) and have more energy than I've had in a really long time. I'm also regular, everyday, not once a week or less like I was used to. I can't wait to start each day with a shake. I incorporate them with the right healthy foods and snacks and I don't feel like I'm going without or depriving myself of anything. I love the taste and finally found my solution! Sara has also been there everytime I have a question or need healthy advice. I would recommend her to anyone who asks and even if they don't I let everybody know about what she did that has helped me to look and feel better than ever. Thanks Sara!!

I had never dealt with personal training in my life before but I knew I was tired of getting the…read moresame results on my own and decided to go for the very best. I went with Chuck because of the reviews and I know I made the best choice! Chuck is not only the very best trainer out there but the best nutritionist, advisor, and overall motivator. He will make you work your ass off all while you love him, hate him, and laugh all at the same time! Chuck is patient and willing to answer any questions you have. Now I KNOW what it takes and how to get the body I've always wanted. Because of his training, I feel confident walking into any gym and getting the best workout possible for my body. Don't give Chuck excuses, just give him your time and you will get out of it what you want. Thank you so much Chuck! This training has been truly a life changing experience and it's only just beginning for me.

Choosing Chuck to be my personal trainer was one of the best decisions I've ever made. Ask him…read moreanything you could possibly think of in terms of nutrition, anatomy, form and function, fitness, and he'll answer every question without skipping a beat. He's more than just the muscle, he's got the knowledge to teach you everything you'll ever need to know to get your butt into shape. The high quality equipment in his gym matches his high quality training seamlessly. But let's be real here. It takes more than that to get me to stay as long as I have with Chuck. It's more than just physically training your body. He works with you to train your heart and mind, which is more than anything I could have expected from a personal trainer. I have never been a girl that was interested in fitness and nutrition but working with him has motivated me beyond my wildest dreams. Our sessions together are often times the best parts of my day because I get to push my limits of physical strength, learn how to strengthen my heart and mind, and work alongside someone that is truly an inspiration. Worth. Every. Single. Penny. And. More. "If you WANT something special, DO something special."

Shawn is an amazing trainer. He takes the time to explain every exercise so I understand not only…read morehow to do it, but also why I'm doing it. His attention to proper form helps me stay injury-free and build confidence with every workout. He's kind, encouraging, and genuinely invested in my progress. I always look forward to our sessions!

Shawn is the man! A man who knows his work inside and out not only is he training you for today but…read morehe trains you for tomorrow I've never met a physical trainer who has so much attention to detail in their training, using bio mechanics for practical muscle function with also making sure to keep everyone he works with safe as his main priority. I'm looking forward to every session thank you Shawn

What an amazing gym and coaches. The class options and different workout programs through out the…read moreweek makes and that makes it fun with a lot of fitness. The gym is spacious, clean and everyone has great energy. Been a member since last year and still going. Come check out BFT and try a class. I'm sure you'll enjoy it!

Came here to try the Friday strength training class. Upon entering you are greeted and asked to…read moresign a waiver. They have cubbies and lockers to place your belongings. They even provide towels to wipe the sweat away. Restrooms on site and water station available. They have an instructor that explains the process and demonstrates the correct techniques. However, they do have screens that countdown and guide you through each set. This particular workout was one hour and was very challenging. Definitely a must try if in the area. Only downside is that they have very limited hours.

Best coach in vegas by far !!! We have taken my run from a 10 min mile down to the low 7's and high…read more6's Won my last two races all thanks to his incredible coaching style. I highly recommend

Amazing trainer. Pays attention, explains everything well, has a great listening ear. He's driven…read moremy gym confidence and self confidence higher in just the few months we've been working.

I started working with Alvin in December to get ready for my upcoming wedding. I was having a hard…read moretime sticking to a routine and enjoying my workouts. Alvin took the time to listen to my goals and created a fun and new workout plan for me. I have learned to love Muay Thai and feel confident each day with the ability to protect myself. It has been a great addition to sustaining cardiovascular endurance. He also showed me how to incorporate kettlebells into strength training exercises. It was a steep learning curve, but with consistency and Alvin's knowledge, I'm feeling stronger every day. Alvin doesn't just preach health and fitness, he helps you achieve it. He allows you to appreciate your strengths and weaknesses and use that towards lifelong success. I would highly recommend an initial consultation, which is complimentary, to discuss your goals! I am confident Alvin can help you reach them.

I have been working with Alvin for a about 3 to 4 months and it has been a really good experience…read more I wish I had found him sooner. I do Muay Thai and kettlebells with him. That isn't all he can do so if you want something else he can help you with that as well. I had no prior martial arts and I was honestly intimidated to go to a gym. He has made the experience really welcoming. One of the things I noticed right away is that he has really good attention to detail. He is also incredibly good at pacing your progress. He pushes me a little bit more every single time. He is never running late and is always there ready to go. My cardio, strength, flexibility, and mental fortitude has gone through the roof. I hit PRs with him almost every session so far. He has helped me a lot with breathing and staying relaxed. Those two things have made my life better in many ways already. If you are considering it at all just call him. Trust me on this one