In town for a staycation and I wanted to treat myself to a massage. I came to my fellow Yelpers…read morefor help and I stumbled upon Zen. After reading the reviews it enticed me to make an appointment. My welcome upon entry was inviting, the space is very cozy with some pretty dope artwork. The employees will offer coffee, tea, water, or wine to help with your relaxation. My masseur for the service was Elaine and she was magnificent!!! She reassured me that I would be good in her hands and I really was. So delightful, pleasant, informative, and patient. This is a black-owned establishment and I only discovered that once I asked. Beyond met my expectations that I have to come back each time I'm in need of treatment or a self-care day. Highly recommended .... trust me!

The process to redeem the gift certificate is not clear and there is a lot of text communication,…read morewhich I was not a fan of, but beyond that it was a good experience. The massage therapist was great, and I really enjoyed my massage. I wish they gave you a heads up if you are not a member that it is a shoe free space.

The warmth of the space, the welcoming feeling, aesthetics. Been looking for a new studio that…read morefocuses one's wellbeing.

I've been meaning to attend a class at Soulage ever since I heard about their opening. I finally…read morehad the perfect excuse thanks to the Yelp 410 Deal. I attended the Movement and Meditation class on Friday at 11am (as part of the deal) and got entry for just $4.10! I managed to find street parking right out front during this time. The entrance to the studio is tucked away in a little alley. When you walk in, you're warmly greeted by the colorful wallpaper, patterned tiled floor, and comfy lounge area. This building is very historical and looks to have been an old bible study building. You wouldn't think this would make for a good yoga studio but the high ceilings and large windows are just perfection! Elizabeth (owner and teacher) led the movement and meditation class expertly. It was a great class for centering myself and giving my body a rest since I mainly do vinyasa yoga and weight lifting. This particular class was super slow, gentle, and incorporated some releasing postures I had never tried before. I highly recommend paying a visit to Soulage! Your body and mind will thank you.

Che Yoga with instructor Dea is the best yoga experience I've ever had. Her classes include…read morestudents from the ages of 18 or 19 all the way up to the 60s-70s. I take the Neo-Soul class that is mellow/chill. Dea takes her time, watches the students to see what their limitations are and works within those parameters. Some students are more flexible, others are better with balance. She deals w/ each of us one-on-one and as a group to keep us moving, stretching, and getting us to use muscles that hadn't been used much (for some of us). When I walked into the class, I couldn't balance on one leg at all. I'd fall over. Now, I can stand on one foot, I can touch my toes, I have become more flexible. I give my highest recommendation to the Che Yoga Mobile studio. Dea is personable and extremely kind and fair. She makes everyone feel welcome.

If you are looking for a supportive respectful studio to learn and practice yoga - you have found…read moreit! Heather and Justin foster a community in which you receive individualized attention and assistance while benefitting from practicing with a room filled with kind and supportive students at all levels of yoga practice. Heather and Justin work with each of us based on our goals and needs and understand that this can change from day to day! They are incredibly knowledgeable and work with modifications as needed to accommodate injuries, fears, or mood! It is a remarkable place and I hope you come by and see for yourself!

This is such a friendly and welcoming community to practice yoga with! I never thought I'd…read morewillingly attend a 6 AM class, but now it's the best part of my day. Teachers Heather and Justin are very knowledgeable and precise but not dogmatic, and will challenge you while respecting your boundaries. Whether you are completely new to yoga, a longtime practitioner, or modifying for injury, they will meet you where you are. The great thing about Mysore-style Ashtanga is that students of all levels can practice together at their own pace and receive individualized instruction. I highly recommend BYS to anyone who wants to deepen their yoga practice!

Now that I've been a member here for a little over 4 months, I wanted to update my review! First of…read moreall, everyone here is so friendly. From the instructors to fellow members, the atmosphere is just so welcoming and non-judgemental. Becoming a regular and being greeted by name seriously makes my week! My favorite instructors and classes are the following: C2 with Leah - you can tell she puts so much intention behind her flows. She often starts with a brief excerpt at the beginning of class and I'm not sure if she finds them somewhere or writes them herself, but they are always concise and meaningful and her voice is SO soothing. I love her careful and supportive assists throughout class. C2 and yoga sculpt with Payton - her classes are always challenging but in a good way. I feel stronger and more energized afterwards. She gives you time to play and try out more advanced poses. We recently tried flying splits which I would've never attempted on my own! Yoga sculpt with Eliya - Eliya's playlists are always on point! Her classes are challenging and fun. I always get such a great sweat in and I love her vibe. I look forward to her 4:30pm Friday sculpt all week! C2 with Eleanor - Eleanor does a great job queuing poses and helping you make adjustments without even needing to do hands-on assists. Her flows are often really creative and fun. I'm also a big fan of the CSX classes but just don't find as much time in my schedule to give them a go. Kira and Hayden are both great CSX teachers! Beyond the classes and the people, I can confidently say I've seen a transformation in both my practice and my body. I've gotten stronger, more balanced, and grounded as a result. I'm able to do poses and expressions that I used to struggle with and my chaturanga is the strongest it's ever been!

I've been going to core power for about a year now. I usually go to the federal hill one but booked…read morea class here because federal hill was booked. I really enjoyed it. The facility was clean and the staff were friendly upon arrival. I hate that they are getting rid of the free community class. The front desk said it was a corporate decision :(

I visited here for the first time today for a sound bath session. It was a needed experience that…read moreallowed me to relax. The ambiance is very nice and cozy and gives positive vibes. The owner as well as the session guide had very warm personalities. They really made my friends and I feel welcomed. They offer you hot tea and water. Overall it was just a wonderful experience and I plan to return in the future. There is plenty of free off-street parking on Parkdale Ave which is the street from where you enter the location.

I'm from out of town and stopped in this beautiful little sanctuary to enjoy a peaceful yin yoga…read moreexperience. Emily my coach was lovely. I love the location of the establishment and the serene experience within the four walls.

I've gone to Yoga Union several times since discovering them a few weeks ago. They offer classes at…read moreconvenient times and for reasonable prices! I think it's $17 for the average class, but they also offer $6 community classes that fill up so get there early! They also offer all of their classes by live stream for a lower cost if you prefer to practice at home! (They also offer membership and class pass options; I'm thinking of getting a class pack since it's a considerable savings!) I've only taken a class with one instructor so far (Billy J.), but I've loved his class so much, I'd love to try more instructors and more classes in the future. (I highly recommend Billy's hatha class; he and the class are approachable but the class is challenging and fun!) The building can be hard to find the first time but it's become part of why I love Yoga Union. It's in a small building tucked behind the light rail track and the new brewery in Woodberry. The only strange thing is that you have to cross the tracks to get to it. Pay attention to your GPS the first time, and you'll be fine! The building is pretty old - and it's sort of hot yoga by default (it warms up fast) - but not crazy hot or intentionally hot. You can hear the light rail trains go by which I find weirdly calming, too! The studio is just one room, with a check in area and a bathroom. The check in staff are very friendly. The classes I've taken have not been very crowded (unless a community class), and there has been room to spread out. It's easy to book and pay for classes online, too! I've enjoyed my experiences at Yoga Union, and I plan to keep practicing here regularly! Check it out!

The Hall of Self continues to provide a welcoming, positive, safe space for our neighborhood to…read moreexplore their wellness and fitness goals. In addition to a variety of Yoga offerings, Pilates, and Breathwork, The Hall of Self has started offering Tai Chi, Massage and Sound bath. The community is growing and the variety of offerings has expanded. I'm so thrilled to have such a special space in our neighborhood!

This is a beautiful studio with a lovely view of the city, a peaceful vibe and a lovely human at…read morethe helm. Highly recommend!

Lovely space with the most patient teachers. I love this place and community! The intro deal can't…read morebe beat. ‍‍‍

I'm so happy to share my new find. Mindful You Yoga, the brain child of Crystal Jensen Sara, was…read moreborn and is GROWING on the corner of Wise and Merritt! I've been doing Crystal's Energy Medicine Yoga class, which is exactly what I need after an intense year and a half. She's a wonderful instructor and I feel like I've come home to a new-to-me yoga community. Next week, I'll see if I'm up to a Vinyasa class. So, if you are interested, www.mindfulyouyoga.com! They are celebrating their expanded studio on Saturday, December 7th from 11 -3. Stop by or schedule a class.

Ok this gym is so cool. It's in a high rise building and the gym is a converted bank. Aside from…read morethe gym using creative ways to use all the spaces for their cardio, weights, turf etc, the really cool thing was their using an old vault for a tranquility room. The front desk gentleman was friendly and showed me around. The locker room was clean and big and they even have a sauna. I was in town for a concert and did a weekly pass here for $40

My only complaint about this gym would have to be the hours. Outside of limited hours, I absolutely…read morelove this place and will miss it when I move. Most beautiful gym I have ever been to! The price is fair and you get discounts if you live on the street. The value is absolutely worth it for the equipment selection, classes, and ambiance. I think the staff are nice and I got some good tips during the evaluation. I really enjoy the Vinyasa yoga on Saturdays. Two of the squat racks move around because they are not nailed into the ground but I have never had issues with this. I also like the selection of cardio equipment.