The studio is very nice and clean. but what really sets GLO apart is the quality of its instructors…read moreand multi level classes from meditation to Yoga Sculpt. All the instructors are not only highly skilled and professional, but genuinely passionate about what they do. You feel that energy in every class epically with Monica and Sarah. They pay attention to each student, guide you with care, and make sure you're progressing safely.I came to GLO with chronic back pain, after just a couple of months of consistent practice, the pain completely disappeared, I feel stronger than I've felt in years. The studio owner Terik is incredibly welcoming and always goes out of their way to make everyone feel at home. That personal touch makes a real difference. Whether you're looking to build physical strength, or find a deeper sense of peace and balance, GLO is the place to be. I recommend it wholeheartedly to anyone on a journey to improve themselves -- body, mind, and spirit. Show more

Over three years coming here but I wanted to share a health benefit I've never experienced before …read more All my life I've been lifting heavy weights and I've been fairly muscular for the last thirty years or so. My HDL cholesterol number have always been lower. It has jumped up from the thirties to 62 in the last year after I started more vigorous yoga like sculpt from Moji and Bikram from Jamie.. I'm still able to bench 315 pounds once a week because yoga works on my small muscles . All heavy weight lifters have sore shoulder joints which yoga has helped me overcome greatly . But sculpt and Bikram is not easy especially at 72 but I try my best to get through the class.

I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

I took the 8am class with Grecia this morning and it was lovely! Parking was easy, check in was…read moreeasy, and class was great! I arrived and they asked if I had grippy socks and asked that I purchase them for safety reasons. They had plenty to choose from. The class size was very small (only 2 of us) so we got a ton of hands on attention and Grecia really made sure we were focused on the correct muscles for each exercise. The class was about 50 minutes long. I definitely would take a class from here again and would recommend to others!

All classes are well instructed. I have taken yin yoga sound bath, cycle class, jfit, jcircuit,…read morejstrong, and hot pilates. All have been very well instructed and the studio offers a variety of fitness. Even if a class fills up, if you get on the waitlist you have a high chance of getting in. To date, jcircuit has been my favorite class and my favorite instructor is Joslyn. Meghan, Amy, and Vmack have also been really great instructors too. I'm happy to not only to find a great, motivating place to work out but as well as a community. Thanks Joya!

I went with a friend to a Sunday afternoon aerial yoga class! We were so excited to find Joya who…read moreoffered this type of class so we could try something new! Upon arrival we walked in and it was so empty in the front room. We waited a while and peeked around at the merch but no one came to the desk and the class was starting soon so we wandered into the back. We found the only room with silks hanging and entered, the instructor was incredibly off-putting and cold. She didn't welcome us, or even look at us when we approached her to intro ourselves. She scolded us for not checking in properly even though no one was in the building to tell us. She put my friend and I in far apart spots and when we requested to be near each other she huffed. The class itself is a whole lot of fun. Being new to using silks, the instructor explained the movements well and I felt confident in executing new moves. After she felt out the class she even walked us through a more advanced upside down movement. There was one student who was clearly very advanced in aerial yoga/acrobatics so the instructor had him do the majority of the demonstrations.

If you're looking for the very best Pilates studio in our community, this is it. From the moment…read moreyou walk in, you feel welcomed, supported and inspired. The studio is beautiful, clean and thoughtfully designed -- but what truly sets it apart is the owner and teacher Jaspreet! Jaspreet is hands-down the most knowledgeable, attentive and encouraging instructor I've ever worked with. Her eye for detail, focus on proper form and ability to tailor each session to every client's needs make all the difference. You leave feeling stronger, taller and completely energized. This isn't just a workout -- it's an experience. The atmosphere is positive, uplifting and empowering. Whether you're new to Pilates or experienced, this is the only place to go in our community. Simply the best.

I absolutely love this studio! The instructors put effort into creating new routines that keep…read moreevery workout fresh and challenging. what a workout! She uses props creatively and offers variations for anyone looking to push themselves. The studio is great for all levels, with beginner guidance and advanced weekend classes that I've been loving. Can't recommend it enough.

I knew Caitlin was finally opening up her own studio, and I couldn't wait to take a class with her!…read moreI've struggled to find forms of exercise that I truly and enjoy and don't dread doing. Caitlin's class is is something I actually look forward to during my work week! It's challenging yet fun at the same time, and the hour is up before you know it! I love that it's a small class, and Caitlin is great about helping you with form and modifying any exercise if needed. Would highly recommend this studio for folks at all levels of fitness!

From the owner: At Conscious Core Pilates we emphasize deliberate, intentional and mindful movement to transform…read moreyou to your core - not just your core muscles. With Pilates you build strength and length where you want and need it. You will feel taller and stronger, move with greater ease and be more present in your body. We work with you on your unique fitness goals and physical needs, developing your sessions around you and your body in that moment. We specialize in Pilates for Prenatal, Postnatal and Diastasis Recti.

There are several noteworthy attributes to this studio which make it an outstanding place to work…read moreout. They constantly update and retweak the classes to keep senior members interested as well as new ones attracted to keep coming back. Then there's the instructors...so many are diehard and well trained and have a passion for teaching Barre! I highly recommend this studio!

Teachers here are great, encouraging and attentive. It's a great place to safely gain strength and…read moreget into shape!

Really relaxing and challenging, at the same time. I appreciate the dim lighting and music after a…read morelong day of work; the stretching feels soooo good. Sadly, I'm thinking seriously though of ending my $229/month unlimited membership because of the cancellation policy. If I wake up and see that later meetings have been booked for me, and I can't make a 5pm or 6pm class, I feel that if I opt out of the class by 9 or 10 or 11am for that evening, that is ample time for the next person in line (usually a wait list) to be psyched to have secured a spot. To be charged $15.00 when that happens doesn't seem equitable. They've easily filled the spot -- and they are charging a cancellation fee. Life happens, and I understand if people just don't show up. Charge them. I strongly request and encourage ownership to consider 6 hour window, instead of the current 12 hours. Went to bed last night feeling a migraine coming on. Cancelled at 9:30pm for my 9am class this morning and woke up to a $15.00 charge. Policy needs to change, or I'll have to try another venue.

Unfortunately, this studio has gone downhill over the past year. Classes are frequently canceled…read morethe day of or at the last minute, which makes it difficult to rely on the schedule. I regret signing up for the year-long unlimited membership because I realistically only take about two classes per week, as there are very few classes offered later in the day, (and zero on Wednesday afternoons). The ones that are available fill up very quickly. That said, there are a couple of great instructors here--Lyn and Joon are both fantastic and make the classes enjoyable. Overall, I'm disappointed with how inconsistent the studio has become and would hesitate to recommend this location.

If you want high quality, extremely knowledgeable, kind, and compassionate private pilates…read moreinstruction, you have found the right teacher. I've been going to Elizabeth 2x/week for reformer pilates instruction and every functional issue I have (tight hip flexors, weak abductors, neck arthritis) she is able to tailor my practice to meet my specific needs. She provides suggestions on what I can do outside of the sessions to live a better life i.e. what to watch for when I'm driving, home exercises to help with relieving my pain and help re-train my body. I can't say enough good things about Elizabeth and her expertise. It's not overboard to say going to her for instruction has changed my life immensely.

Elizabeth is the most amazing instructor and person! She helped me with losing weight and getting…read moremyself ready for my wedding last summer. I lost almost 30lbs, toned and gained core strength I had never been able to before. Most importantly, Elizabeth helped teach me self confidence and encouraged me every step of the way! After a lull of working out, I am back training with Elizabeth at her home studio. After only 4 sessions, I can already feel my strength coming back. I look forward to each new workout and 60 minute challenge she has for me:)