Today I celebrated my 100th class at Pulse Pilates, and I couldn't think of a better time to share…read morehow much this studio means to me. Three years ago, I was hit head-on by a drunk driver. I broke my back, shattered my knee, and broke my wrist. At one point, I was told I might never fully bend my knee or walk normally again. During months of physical therapy, I watched Pulse Pilates open, and it became my motivation. I kept telling myself, "One day I'll be strong enough to walk through those doors." Today, I hit my 100th class. Beyond my personal story, this is simply an exceptional studio. It's always spotless, the instructors are knowledgeable, encouraging, and genuinely care about your progress. The reformers are incredibly smooth, and the owner is constantly investing in the studio--adding jump boards, boxes, upgrading straps and equipment, and making sure everything is top-notch. Classes start exactly on time, and I actually appreciate that the door is locked once class begins. It creates a focused, uninterrupted environment that lets everyone get the most out of their workout. What started as a goal during one of the hardest seasons of my life has become one of the best parts of my week. Thank you, Pulse Pilates, for being part of my recovery and helping me become stronger than I ever thought possible. Here's to the next 100 classes!

Tried out this studio from ClassPass for the first time. The studio was cozy, clean, & has a great…read moreaesthetic vibe. The reformers were in perfect condition. I felt very welcomed, and saw a lot of smiles from the ladies leaving their class. I have been to a few pilates studios around the area, and I have to say that Amanda's class is up there in my favorites! She is just so positive, encouraging, and has great humor. I love how she switches things up often, so you're consistently flowing through different moves. At other studios, the moves can feel a bit like they're dragging on forever, but at this class it was exciting and fun. I will definitely return for Amanda's class!

Best part of my day is getting my workout in at Woolsey Fitness. My body has dramatically changed…read morefor the better in the 4 months I've been going to this gym. People are beginning to notice my muscle definition and it is now visible that I lift weights. There is a great sense of community and everyone is super supportive of one another. Chris is a knowledgeable trainer/coach and he works with you personally each class to make sure your form is correct and that you're pushing yourself a little more every week. I feel stronger than I ever have in my life and I can't wait to see where my body is in a year. Thank you Woolsey Fitness!!!

I just completed a 6-week 415 Fitness class -- a small-group "personal training" program with a…read moremaximum of six participants. The "415" name comes from its structure: four 15-minute intervals, each pairing one upper-body and one lower-body move. You repeat these two moves several times (from three up to five), so by the end of six weeks, you're very comfortable and confident with the exercises. Chris, our trainer, provides constant feedback on form and helps tailor modifications for prior injuries or movement limitations. I'd never done personal training before and was genuinely surprised at how valuable it was to learn proper form -- for the first time, I experienced no joint pain, something that happened when I lifted on my own. Chris keeps notes of your weights and reps, offering just enough encouragement to push you slightly past your comfort zone without any pressure. I was surprised by how much progress I made; we're all stronger than we think! Training with the same group over six weeks builds camaraderie -- a shared sense of mild suffering that turns into fun. It's a different kind of enjoyment than a bootcamp, but every bit as rewarding. The 415 format will definitely remain a staple in my fitness routine

I went with a friend to a Sunday afternoon aerial yoga class! We were so excited to find Joya who…read moreoffered this type of class so we could try something new! Upon arrival we walked in and it was so empty in the front room. We waited a while and peeked around at the merch but no one came to the desk and the class was starting soon so we wandered into the back. We found the only room with silks hanging and entered, the instructor was incredibly off-putting and cold. She didn't welcome us, or even look at us when we approached her to intro ourselves. She scolded us for not checking in properly even though no one was in the building to tell us. She put my friend and I in far apart spots and when we requested to be near each other she huffed. The class itself is a whole lot of fun. Being new to using silks, the instructor explained the movements well and I felt confident in executing new moves. After she felt out the class she even walked us through a more advanced upside down movement. There was one student who was clearly very advanced in aerial yoga/acrobatics so the instructor had him do the majority of the demonstrations.

Aloha, So I've waited 2 months before writing my review…read more I've attended over 50 % of the classes offered at all 4 Joya locations: - Livermore - Pleasanton - Dublin (before the closure) - Blackhawk I initially sign up for 1- month trial for $39.00. After that was complete I waited a week before I sign up for 3 month of all access pass (all access allows use of all locations) . Since I joined in October , I've completed 44 classes. I have attended classes at all four locations. I chose to try Joya because it offers Bikram Yoga, Circuit, HIIT, and more! All of the facilities are amazing. Their facilities are always clean and I love that three locations have showers. I enjoy attending 5:45 AM and 6:00 AM classes. The instructors are always energetic and excited to teach! , Considering most of us get up at like 4:45-5:00 AM to be at class by 6:00 AM. I have not yet attended - Joya Cycle (I have a sciatic issue) - jBarre (availability/classes always full) - jFit (availability/classes always full) - Cardio Blast (availability) - Ariel Yoga II (availability) Again, I can only attend early morning classes due to schedule. I have attended a few weekend classes which there is a ton of availability at all locations. I personally love how intense the HIIT/Pilates and Jcircuit classes are. I really get a total body workout in those classes. I love that Joya offers HOT Bikram in 60min, 75 min, and 90min sessions. I do one of those classes once a week. Bikram has done wonders for my health since I started doing it in. 2014. If you are looking to change up your routine, or to try something new. I highly recommend you doing a one month trial for $39.00 with Joya! I'm rating Joya 5 stars because of the classes they offer, the facilities, and my personal experiences with staff and instructors! Check out my link below: https://joyayoga.perkville.com/referral/101306817/?r=3&loc=23951

This review is for the AIR BRUSH TANNING only! I recieved an air brush tan back in July from Traci…read moreand had such an amazing experience. Traci immediately made me feel comfortable and relaxed. She incredibly so nice, professional, and informative. She answered all questions I had in regards to the process and aftercare. She even followed up later with a text to check on my tan and make sure I was satisfied- what customer service! My tan looked amazing and lasted about 5 days- this was after being in swimming pools, which isn't recommended but we were in Vegas and it was hot! I have recommended Zen to all friends who wanted to know where I got the great tan. I had previously had a really awful experience at another company with a machine spray tan. With the machine, I was streaky and the tan didn't last very long. This tan looked natural, but I was still really dark, as I requested. It NEVER got streaky, blotchy, or flakey, and just naturally faded away. Awesome. I highly recommend Zen air brush tans!

Traci is not only a top expert in her field, but she is a freakin' AMAZING person. She has really…read morehelped me and everyone else I got met in class, improve so much on range of motion, core strength, and better posture (do I hear duck butt????). Her infectious energy uplifts you and you walk out if each session with more energy and positivity. I highly recommend her. She is worth every penny. You won't get a more supportive and customized trainer. I'm sad I had to leave because of moving out of state. But I will carry her teachings with me everywhere I go!

Weights, Wellness & a Well-Timed Scroll Why I'm Grateful I…read moreDidn't Hit "Unfollow" I was casually scrolling one day--half-distracted, probably looking for a good laugh--when I came across an ad for Prodigy Fitness. Normally, I delete, block, and keep it moving (that's just how I roll). But something about Andrew, the owner, made me pause. He was sincere, a little cheesy, funny--and most importantly, real. I scheduled a sit-down, and during the tour, I stayed guarded. I've had my share of disappointing gym experiences. But the vibe was different here. I joined the very next day and haven't looked back since. Then came Molly, the nutritionist--gentle, wise, and refreshingly non-judgmental. She didn't talk about "good" or "bad" foods. She simply guided me toward the foods that support my goals. It wasn't about restriction--it was about enhancement. Pair that with lifting heavier, a personalized program, and trainers who understand that not every body is the same, and Prodigy quickly became more than a gym--it became a reset. If you're over 40 and thinking it's too late to start again--trust me, this is your jam. I'm lifting stronger, eating smarter, and feeling better than I have in years. I'm honestly grateful for that scroll. And if you're even thinking about starting fresh, don't walk--run. And let Andrew and Molly write you a program that works for you. Your future self will thank you. ‍

I love this gym - I have been here for 5 years. Personalized work out routines are a wonderful way…read moreto get fit and meet my goals. I don't have to think - I show up and the coaches have my workout planned. This is an amazing gym, with amazing coaches and a wonderful community of people.

If you're looking for someone who has an excellent eye and understanding of the body, Nikki is…read morewonderful. She brings years of experience and understanding to her practice, and I've always felt better after my sessions with her. So grateful to have her so close!

I started taking lessons from Nikki last summer and I am extremely pleased. The studio, as other…read morereviewers have commented, is light, airy and very clean. They are diligent about cleaning the equipment after each user. - something that is unusual in any other yoga or exercise facility. Nikki's instruction is professional and supportive. I enjoy the lovely space and learning new things about my body at every session. My core has gotten much stronger in the months I have been attending and I constantly find myself thinking about my posture and how I use my core as I go about my day. The equipment is top of the line as is the instruction. I highly recommend Pleasanton Pilates.

If you want high quality, extremely knowledgeable, kind, and compassionate private pilates…read moreinstruction, you have found the right teacher. I've been going to Elizabeth 2x/week for reformer pilates instruction and every functional issue I have (tight hip flexors, weak abductors, neck arthritis) she is able to tailor my practice to meet my specific needs. She provides suggestions on what I can do outside of the sessions to live a better life i.e. what to watch for when I'm driving, home exercises to help with relieving my pain and help re-train my body. I can't say enough good things about Elizabeth and her expertise. It's not overboard to say going to her for instruction has changed my life immensely.

Elizabeth is the most amazing instructor and person! She helped me with losing weight and getting…read moremyself ready for my wedding last summer. I lost almost 30lbs, toned and gained core strength I had never been able to before. Most importantly, Elizabeth helped teach me self confidence and encouraged me every step of the way! After a lull of working out, I am back training with Elizabeth at her home studio. After only 4 sessions, I can already feel my strength coming back. I look forward to each new workout and 60 minute challenge she has for me:)

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.