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    Physio Central

    5.0 (1 review)

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    12 years ago

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    Peak Performance

    Peak Performance

    5.0(1 review)
    0.9 kmCentral, Hong Kong Island

    I was referred to come here by my PCP and I am so glad I did, Eddie and the team at Peak…read morePerformance took excellent care of me and were so pleasant to work with. Making an appointment is super easy, all of it was done via email. And any follow up was also easily handled via email. Iris was friendly, extremely responsive, and flexible. I did not know what to expect coming here as I had never been to a physiotherapist, so I came straight from the office in work clothes. Seems obvious, but my tip to you is don't do this. Dress accordingly. Before the actual physiotherapy, Eddie sat me down for a good amount of time and asked me several detailed questions about my lifestyle and really took the time to understand and assess my situation. He even asked me questions about how my desk was set-up at work, how I sat at my desk, how I slept etc. He was genuine, friendly, very positive, understanding (and not judgy) and I felt that he really cared to gather all the information needed to find the root cause. I felt comfortable with him and really got the sense that he sincerely cared. We did a few quick exercises and went into the physiotherapy. It was a mix of relaxing and nauseating (at no fault of his), and he did warn me it would get worse before it got better. I left feeling worse than I when I arrived and raccoon eyes from a few tears because I am a wimp, but Eddie had taken the time to explain everything to me beforehand so I knew what to expect and he was absolutely right on all points. From the therapy and days after, everything he said would happen really did happen. A few days later after the soreness subsided, I truly felt 100% better! I may have even felt better than I had in a long time. Eddie showed me some exercises to do at home and after the appt, he also emailed me my exercise-to-do list with pictures so I could print it out. They are so thorough here. I wasn't able to keep my follow up appt due to my work/travel schedule, but I have been meaning to go back. I really felt in good hands with Eddie and his team, they were so kind (seriously, all so nice and full of smiles!) and knowledgeable, and most importantly, I trust them. Friendly, professional and highly skilled, I highly recommended them!

    Iso Fit - Welcome!

    Iso Fit

    5.0(1 review)
    0.1 kmCentral, Hong Kong Island

    The common thought of Pilates is that it's for middle-aged women with rich husbands and not much to…read moredo. Definitely not for a rugby playing man in his mid-twenties. Ok, late Twenties. The common thought is totally and utterly wrong. Isofit, conveniently located in Central on Wyndham street, is the leading Pilates exercise studio in Hong Kong. Stepping through their entrance is like stepping through a portal. Where the old realm is hot, humid, and dirty the new one is cool, refreshing, and clean. A small snack corner (only healthy foods) sit on a counter to the left, an area I hover above while waiting for my appointment. Hon, the charismatic receptionist/money collector let's me know that the instructor is ready for me. The first time I was persuaded to take a session I thought, yea sure, I'd rather work on real muscles, like my guns and bench press, but fine I'll do it. My instructor was a petite, peaceful looking woman named Mingni (if she's still around then ask for her!) and her immediate response at seeing me and my horrid posture was a shake of the head and "You should do more then bench press when you're at the gym." I wanted to show her my biceps but I knew it wouldn't make a difference. An hour later, after being forced to lift weights that questioned my manliness, I had aches and pains in muscles I never knew existed. Mingni rambled off a list of exercises to do at home, I nodded thinking, not happening, the gym is way easier! A week later I was back, I paid for a ten-session package after all. A month after that people began to notice the improvement in my posture, I was able to touch my toes and my lower back didn't trouble me after training. My core was stronger and my lumbar flexibility increased. Considering I didn't know what the word lumbar meant I'd say the improvement was significant. I pop back in every once in a while to rebalance my body after an injury and make sure to ask for homework. And what do you know? I've just read an article about professional rugby teams forcing their players to take Pilates twice a week. The world is changing!

    From the owner: A wide range of Fitness Classes at our Hong Kong Pilates Studio…read moreIso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC® equipment for both our Private/Semi Private (Studio) Pilates classes as well as our group pilates classes, TRX classes, Barre Classes, Mat Classes and Reformer Classes. Our expert team are able to tailor group or one-on-one private sessions to all of our clients requirements, whether you are looking for prenatal/pregnancy pilates or postnatal pilates, improve sports performance, or generally looking to improve your fitness and posture. We also have a physiotherapy clinic offering traditional physio services as well as clinical pilates in Central, Hong Kong.

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    Iso Fit - Reformer Group Classes

    Reformer Group Classes

    Iso Fit - Iso Fit Studio

    Iso Fit Studio

    Iso Fit - Pilates Studio Equipment

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    Pilates Studio Equipment

    Physio Central - physicaltherapy - Updated August 2026

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