If you're from the U.S and looking for Bikram/hot flow style yoga, PURE is what you've been looking…read morefor. Clean, knowledgable staff, great schedules, and slightly more affordable then the U.S.

This is the flagship club of the Physical gym, and it is rather big. But like all of the other…read morePhysical gyms, it lacks open areas and equipment for gym goers to do functional training. There are plenty of cardio machines and weight machines, but there is only the stretching area in an elevator lobby where you can do other things. This club does have some equipment such as bosus, dumbbells, and plates for you to use though. The fitness classes definitely not the best, but the amenities are all nice and new. Because of the size of this club, it never feels particularly packed and I've never had to wait for anything. As with all of the other Physical gyms, be careful of them selling you to buy personal training or renewing your membership. Give them firm no's and irrefutable reasons.

Very good service here and the physio therapists have a great deal of heart and passion. The place…read moreis quite neat and tidy, with individual rooms for treatment, as well as an area for exercise. Besides the usual physio treatments, they teach you strengthening exercises so that you can minimize the chances of your injuries happening again. I think a lot of people forget that it is better to prevent than to look for a cure later. This is one of the reasons I give it five stars. Location is quite convenient if you take the MTR, it is exactly across from Exit A3 of Wan Chai station. There are only 1-2 therapists so it is definitely a wise idea to book in advance!

I've been getting some physical therapy from Callum here and I think it's really helping my knees a…read morelot. Living in Hong Kong is hazardous for a lot of reasons, and when my knees started to hurt, I knew I needed help. Especially since I live in a six story walk up and use Ladder Street to get to work! The office is easy to get to, staff are friendly, the space is good. I felt listened to. It's pricey, and turns out you actually have to do the exercises they give you if you want to see improvement. :) But if you do, it's great.

Costal Fitness (CFPT) is by far one of the best gyms I've been too. Run by the ridiculously…read morecharming and ridiculously good looking Ed Haynes the gym, or Box as they like to call it, has flourished over the years, and I can understand why. CFPT is mainly a Crossfit orientated gym, but that doesn't mean there aren't other methods of exercising. In the end, from what I've learnt, the trainers are up for any regime as long as it has the clients' goals at interest. And that's what it's all about, the client (me!). I could tell that from the first moment I nervously walked into the gym that Ed and his team were passionate about their job, and serious about improving my body. It wasn't a one of those "alright, let's get this over with!" type session, not at all. Ed, with his contagious smile, explained to me the different benefits of doing different types of work outs, the dangers and so forth. I didn't understand much... I just wanted biceps. By the end of the tour I decided on a Crossfit session - big mistake! I've never in my life felt so dead after a workout. I wanted to puke, much to the trainers amusement, and I couldn't walk properly for 3 days. However, I was back the next week and pushing myself to the limits once again - under the watchful eye of Ed. The 7000 square-foot facility is the complete package, you will not go wanting for equipment or ideas on how to use them, I surely didn't. The vast knowledge that each trainer has, and their thirst to improve it is astounding. The only critique that I can come with is that, as a beginner, I felt terribly weak, especially standing next to Ed's brother, Ant, who is just a solid mass of muscle on legs... made of muscle. Once my insecurities were pushed aside I've been enjoying CFPT's hospitality for the last month or so... I still can't walk properly.

This place is right across from Wanchai MTR Exit A3, and right next to the other physiotherapy…read morecentre (Prime Rehabilitation) I go to. This place is not as tidy and new as its neighbour. The treatment equipment should be largely the same as other centres, but they use curtains to separate treatment areas instead of rooms. There are two physiotherapists, but the actual hands on work is done by the nurses. If you are looking for privacy, upscale environment and a thorough explanation/advice, this might not be the place for you. But if you know what's happening and just need treatment, then this place will do just right, at a much lower price too, at just HK$320 per session. Just a disclaimer: I go to both Prime Rehabilitation as well as Wanchai Physiotherapy

I've always had an inherent distrust of chiropractors--I've had a lot of negative experiences. But…read moreI went to Ed Beesley on a friend's recommendation and he has magic hands with a bedside manner to match! I was having some pains from overextension due to less-than-stellar yoga instruction. When I came out of the office I felt balanced and most importantly pain free! Thank you!

A hidden gem. I got an amazing 45 minute full body massage for ~$23 USD. Highly recommend coming…read morehere. The lady who runs this place is very kind and friendly. She's in her 30s and is working hard to support her son and father (or father-in-law). When I came to her, I was tired and sore from a 14-hour airplane ride and extensive walking to tour HK. She worked out all the kinks in my back, neck, and legs. The head massage portion was also great and really helped me to relax. During the massage, we had a great conversation and I learned that she had received training on giving massages, etc., and it certainly shows. I am planning to come back later and bring my boyfriend. If you are happy with her service, I recommend leaving a nice tip for her and her small business. She speaks fluent Cantonese and Mandarin Chinese. But she is very friendly and welcoming, and there are English signs to see the price and kinds of massages you can get.

Perfect spot to stop by after walking around the ladies market! I got a 45 minutes neck and foot…read moremassage and loved every minute of it. The lady was kind and was very strong! I will return again for a full body massage