Costal Fitness (CFPT) is by far one of the best gyms I've been too. Run by the ridiculously…read morecharming and ridiculously good looking Ed Haynes the gym, or Box as they like to call it, has flourished over the years, and I can understand why. CFPT is mainly a Crossfit orientated gym, but that doesn't mean there aren't other methods of exercising. In the end, from what I've learnt, the trainers are up for any regime as long as it has the clients' goals at interest. And that's what it's all about, the client (me!). I could tell that from the first moment I nervously walked into the gym that Ed and his team were passionate about their job, and serious about improving my body. It wasn't a one of those "alright, let's get this over with!" type session, not at all. Ed, with his contagious smile, explained to me the different benefits of doing different types of work outs, the dangers and so forth. I didn't understand much... I just wanted biceps. By the end of the tour I decided on a Crossfit session - big mistake! I've never in my life felt so dead after a workout. I wanted to puke, much to the trainers amusement, and I couldn't walk properly for 3 days. However, I was back the next week and pushing myself to the limits once again - under the watchful eye of Ed. The 7000 square-foot facility is the complete package, you will not go wanting for equipment or ideas on how to use them, I surely didn't. The vast knowledge that each trainer has, and their thirst to improve it is astounding. The only critique that I can come with is that, as a beginner, I felt terribly weak, especially standing next to Ed's brother, Ant, who is just a solid mass of muscle on legs... made of muscle. Once my insecurities were pushed aside I've been enjoying CFPT's hospitality for the last month or so... I still can't walk properly.

My membership to Physical includes the option to attend any branch in Hong Kong. I missed my yoga…read moreclass this morning in favor of working out but I felt like I needed my joga fix this evening. So I checked timetables and saw that there was a session at 6.30pm there. I quickly changed clothes and headed to Causeway Bay. It's located on the 10th floor of the building and it covers up two floors. Compared to my usual one, in Wan Chai, is very small. It's women only though, which for some can be an advantage. On the first floor there's a PT area and the class room for yoga and other activities. It's a rectangular space that accommodates for just over 15 yogis. On the second floor there are machines (treadmill, weight machines...) and chill out area. As far as I could see there are no free weights. When I finished my class I went down to see if it was still busy (by 7.30 pm) and it was fairly quiet. As there are no windows downstairs, it felt a bit cozier and private than at Wan Chai where the building is covered by see-through glass windows. I did enjoy my class too, even though it wasn't my regular teacher and time, but she was extremely good and I got to learn a new position! The facilities are generally good, it's a small girlish version of Physical Wan Chai. The only thing I disliked was the changing rooms and toilet area, as I had to queue (never seen in Wan Chai!). I am a girl of habits and changing to a new gym for my weekly HIT workout puts a bit of stress on me but I did like this one for my yoga practice. I don't know if I'll switch to this one but it's great to, at least, have the chance to do so.

If you're from the U.S and looking for Bikram/hot flow style yoga, PURE is what you've been looking…read morefor. Clean, knowledgable staff, great schedules, and slightly more affordable then the U.S.

The common thought of Pilates is that it's for middle-aged women with rich husbands and not much to…read moredo. Definitely not for a rugby playing man in his mid-twenties. Ok, late Twenties. The common thought is totally and utterly wrong. Isofit, conveniently located in Central on Wyndham street, is the leading Pilates exercise studio in Hong Kong. Stepping through their entrance is like stepping through a portal. Where the old realm is hot, humid, and dirty the new one is cool, refreshing, and clean. A small snack corner (only healthy foods) sit on a counter to the left, an area I hover above while waiting for my appointment. Hon, the charismatic receptionist/money collector let's me know that the instructor is ready for me. The first time I was persuaded to take a session I thought, yea sure, I'd rather work on real muscles, like my guns and bench press, but fine I'll do it. My instructor was a petite, peaceful looking woman named Mingni (if she's still around then ask for her!) and her immediate response at seeing me and my horrid posture was a shake of the head and "You should do more then bench press when you're at the gym." I wanted to show her my biceps but I knew it wouldn't make a difference. An hour later, after being forced to lift weights that questioned my manliness, I had aches and pains in muscles I never knew existed. Mingni rambled off a list of exercises to do at home, I nodded thinking, not happening, the gym is way easier! A week later I was back, I paid for a ten-session package after all. A month after that people began to notice the improvement in my posture, I was able to touch my toes and my lower back didn't trouble me after training. My core was stronger and my lumbar flexibility increased. Considering I didn't know what the word lumbar meant I'd say the improvement was significant. I pop back in every once in a while to rebalance my body after an injury and make sure to ask for homework. And what do you know? I've just read an article about professional rugby teams forcing their players to take Pilates twice a week. The world is changing!

I've been getting some physical therapy from Callum here and I think it's really helping my knees a…read morelot. Living in Hong Kong is hazardous for a lot of reasons, and when my knees started to hurt, I knew I needed help. Especially since I live in a six story walk up and use Ladder Street to get to work! The office is easy to get to, staff are friendly, the space is good. I felt listened to. It's pricey, and turns out you actually have to do the exercises they give you if you want to see improvement. :) But if you do, it's great.

I was a member of this gym for a few years while I was in Hong Kong. It is a very friendly gym and…read morethe equipment is good. One great reason to join this gym is for the yoga classes conducted by Sky. He is a great yoga instructor and will stretch your body and mental resilience.

Very good service here and the physio therapists have a great deal of heart and passion. The place…read moreis quite neat and tidy, with individual rooms for treatment, as well as an area for exercise. Besides the usual physio treatments, they teach you strengthening exercises so that you can minimize the chances of your injuries happening again. I think a lot of people forget that it is better to prevent than to look for a cure later. This is one of the reasons I give it five stars. Location is quite convenient if you take the MTR, it is exactly across from Exit A3 of Wan Chai station. There are only 1-2 therapists so it is definitely a wise idea to book in advance!

Clean, staff are professional and qualified, and reasonably priced. I bought a package there and…read morecouldn't stop going back. It's dark in the basement, the seats are quite comfortable too so I pass out almost everytime I'm there. However, it may be difficult to get a booking sometimes as they have limited masseurs.