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    Phoenix Gym

    4.9 (40 reviews)
    Open 1:00 am - 8:00 pm
    Updated 1 month ago

    Services - Phoenix Gym

    Personal training

    Phoenix Gym Photos

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    Ask the Community - Phoenix Gym

    Review Highlights - Phoenix Gym

    Kelly and Dmitri made it possible for me to bare my arms publicly, and with pride for the first time in decades.

    Mentioned in 26 reviews

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    City Sports Club

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    This gym is a perfect nexus for me. It's convenient to get to, it's remarkably inexpensive…read more(relative to similar gyms), and staff are friendly. The facilities are always clean and there are plenty of machines and weights for all (leg workout devices are a little sparse). Maybe not state of the art and new, but it's excellent value. As a member, you can also visit any City Sports Club in the area, and there are many!

    This is a really nice physical space, I love the big windows and natural light…read more.. But omg I am too old for the misleading and covert sales attempts First of all, if having you hold a little machine with metal handles was a legit way to measure your physical fitness or cardio strength or lean muscle vs fat, I think on many decades of doctor visits I would have encountered it! This felt like 100 percent an attempt to leverage people's trust in technology and fear of the wellness industries standards too make me buy more services from this gym. Did I mention I'm too old to have a young man and his machine tell me about my body and health goals? They told me when I joined i would get a free personal training session that would tell me how to use machines ( i expressed repeatedly that i don't need help with goal setting, good on that, thanks!) Instead the supposed personal training session was an elaborate sales pitch. Did I mention I'm too old? The trainer had me do some exercises and I guess evaluated something but to get any details on how to use the machines, which I stated many many times was my only reason for the session , I was invited to give up more of my money and time. Luckily, I'm old, so all I wasted was about 3o minutes instead of also spending extra money or having random people with pseudo scientific machines and full in the blank worksheets make me doubt myself and my body. I'll keep coming bc working out feels good and makes me feel healthy but I'm aware I'm walking into an attempted scam every time I enter.

    Bay Strength - Section of gym

    Bay Strength

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    West Berkeley

    Bay Strength is not a gym. It is not a bunch of trainers. It is not a set of equipment. Bay…read moreStrength is a source of inspiration and perspiration. It is a reason for people to bond while they bend. It is a place where people come to lift their spirits as much as lifting weights. I highly recommend Bay Strength to anyone looking for a way to get started on strength training without being intimidated by it! The trainers are great at providing the right mix of support, guidance and independence to let each person navigate their own journey. They go above and beyond to provide an open, accepting, and fun environment which makes the whole experience so much better! I've only been training here for a few months and I can already feel myself getting stronger every week. Big shoutout to Kelly and Katherine for being amazing trainers and for helping me get started on my strength training journey!

    I love this place so much! As someone who has always been intimidated by weight rooms at most gyms,…read moreI immediately felt at ease and welcome at Bay Strength. The coaches teach you and correct your form in a positive way that is so encouraging, you never feel self conscious. They'll help you with alternative exercises or modifications if you ever need it. It's also so nice to not have to plan out your workouts, since the coaches lay everything out for you. They make it easy so that you can just go in and have fun while working at your own pace. The absolute best part of this gym is the people. I've made so many friends and we're always laughing and chatting and being silly. We cheer each other on, celebrate PRs, and crack jokes between sets. It's a true community, and I always feel so uplifted every time I'm here. Joining Bay Strength was the best decision I've made in a really long time, and I'm so grateful to be a part of this beautiful place.

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    BodyRok Berkeley has become my sanctuary of strength, sweat, and sleep restoration. I'm currently…read moreon the monthly package, and it's one of the best decisions I've made for my body and mind. With classes running every hour, each day targeting different muscle groups or training styles, I never have to overthink my workout routine--I just show up, 4 to 6 days a week, and let the rhythm carry me. These hybrid Pilates classes are reformer-inspired but go beyond the traditional format, incorporating cardio and conditioning in a way that feels both efficient and empowering. The programming is smart, the flow is intentional, and the results are real--I feel stronger, more grounded, and I've been sleeping better than I have in months. Now for the real shoutout: Vanessa, or V Dog as she's listed on the schedule, is a force of nature. Her classes are masterfully led, with a level of attention to detail that makes you feel seen, supported, and challenged. She's clearly experienced and deeply knowledgeable--not just about movement, but about how to guide a room full of diverse bodies through safe, effective, and transformative exercise. Vanessa always cues spring settings before each move, offers modifications to scale up or down, and walks the room to ensure everyone's form is on point. Her safety reminders aren't just helpful--they're part of a larger ethic of care. She teaches with precision, but also with warmth and humor, making even the toughest sequences feel like communal choreography. Yes, the classes move fast. Yes, you'll sweat. But you'll also leave feeling like you've earned something. The energy is high, the community is focused, and the instructors--especially Vanessa--treat every class like a ceremony of strength. BodyRok Berkeley isn't just a workout studio--it's a rhythm I've folded into my week, a place where movement becomes medicine, and where instructors like V Dog turn technique into testimony.

    Iyahna is one of the best instructors in all of bodyrok east bay! She is thorough in her…read moredemonstration, makes minor adjustments to form, and is super encouraging. Took my first class with her 3~ years ago and still love taking her class!

    Phoenix Gym - gyms - Updated May 2026

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