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Houston, TX

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Perspire Sauna Studio - The Heights

4.0 (10 reviews)
Closed • 7:00 am - 9:00 pm

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11 months ago

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2 years ago

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2 years ago

Relaxing, individual suites. I love coming here and the benefits I get from the sauna and red light.

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3 years ago

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2 years ago

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2 years ago

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3 years ago

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2 years ago

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2 years ago

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3 years ago

So glad y'all opened one in Houston everyone should check out this infrared sauna. Beneficial in so many ways.

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Review Highlights - Perspire Sauna Studio - The Heights

“So glad y'all opened one in Houston everyone should check out this infrared sauna.”

Mentioned in 4 reviews

Read more highlights

Sudor Sauna Studio - TV in each room

Sudor Sauna Studio

4.9(15 reviews)
1.1 mi•Montrose, River Oaks

I've had the once-a-month membership at Sudor for over a year now, and it's honestly been one of my…read morefavorite things to look forward to each month. Even though I have the basic membership, I've added on extra visits here and there. I've also used the free sessions they give out to Houston Marathon and Half Marathon finishers, which is such a cool perk if you run. They often have other cool perks pop up also! Every suite is clean, private, and stocked with everything you need. You've got towels, Bluetooth speakers, Tv for streaming. It's your own little space to reset. But the best part, hands down, is the cold eucalyptus towel in the mini fridge. Growing up, my mom always had eucalyptus around, candles, oils, sprays, you name it. I didn't get the hype as a kid, but now I totally understand. That scent is so calming. I usually grab the towel toward the end of my session, while I'm still sweating, and press it to my face or neck. It feels amazing. It's cool, refreshing, and the eucalyptus just hits. Super soothing. Sometimes I stay in the sauna the full 45 mins. Other times, I jump in the cold plunge midway through for a little contrast therapy. Either way, I leave feeling clear, relaxed, and recharged. The staff is always nice, and the vibe is calm and easy. No pressure, no weird energy. Just a solid place to take care of yourself. Highly recommend checking it out. Some hard data (for those who like the details): -Sauna temps can go up to 175°F -Full-spectrum infrared with adjustable intensity (100%, 75%, or 50%) -Interior lights and color therapy lights are fully adjustable -Optional red light therapy add-on (I haven't personally noticed a benefit, but it's there if you want to try it) -Cold plunge is available -Men's and women's showers and changing rooms available -Parking for 2 hours is free with code

Loved this sauna! Coming back asap. Very clean aesthetic and extremely friendly staff. Temperature,…read morelight, and sound control make this experience top notch. Can't wait for the next visit

Photos
Sudor Sauna Studio - Vanity area. There's a toilet off to the right, as well as another toilet close to the showers. Lighting and Sonos are perfect!

Vanity area. There's a toilet off to the right, as well as another toilet close to the showers. Lighting and Sonos are perfect!

Sudor Sauna Studio - Love the natural fragrances of the shampoo, conditioner and body wash they provide.

Love the natural fragrances of the shampoo, conditioner and body wash they provide.

Sudor Sauna Studio - Women's shower area

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Women's shower area

Restore Hyper Wellness

Restore Hyper Wellness

4.9(34 reviews)
3.3 mi•West University

What a truly great experience today! I used to be a member of Thrive in Vintage near…read moreTomball/Champions. Really enjoyed that IV Spa and when I moved to Meyerland I decided to try out the West U location. I was badly let down and cancelled my membership. I have been without consistent drips for about a year and a half now. I was on instagram and an ad for BOGO drips for Restore popped up and I decided to try it out. I just wrapped a stressful job Friday and needed some recovery. I went in today for my 3:30pm appointment. The staff were all very kind and helpful. They answered all of my questions and I was able to sign up for a membership. I got a New Myers drip and it was amazing. The magnesium was life changing. I was able to do compression therapy while getting my drip and sooooo good. First time trying it and now I am hooked. I am going tomorrow for an infrared sauna session. Parking was decent and easy to get to. Very happy thus far!

I love this place. The staff is always so welcoming and friendly, they really make you feel like…read morefamily when you walk in. The services are top notch and everything is always clean, professional, and well organized. I usually come in for the leg compression, cryo, and IV therapy and it always leaves me feeling refreshed and recharged. It's the perfect reset, especially after workouts or long days. The staff explains everything clearly and makes sure you're comfortable the entire time. I always leave feeling better than when I came in and look forward to my next visit.

Photos
Restore Hyper Wellness
Restore Hyper Wellness
Restore Hyper Wellness

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Gangnam Spa - Holiday decor

Gangnam Spa

3.5(319 reviews)
14.8 mi
•$$

My sister and I are keeping it in our rotation when we need a break. We tried the Basic Body Scrub…read morePlus that comes with hair and face washing. My hair felt amazing afterwards. The face wash is just done with basic cetaphil cleanser which was alright. But the scrub itself was amazing. We really enjoyed the amenities. Massage chairs are confusing and not worth it in my opinion - we asked for our money back on that portion but otherwise a great experience. We had lunch and spent about 5 hours at the spa.

A traditional Korean bathhouse that offers an adult-only environment focused on wellness,…read morerelaxation, and recharging. They have several specialty rooms, each designed to offer different benefits. The Himalayan salt rooms helps with better digestion. The oxygen lounge offers high concentration purity oxygen. The clay room & suana offeres healing , and an ice room help with cooling your temperature. The foot spa was my favorite room were you can soak your feet in water good for blood circulation & relaxation but the water didn't stay hot for long. I would not recommend going on a Saturday as the rooms can get packed. Also the parking lot is not suitable for the size of the venue & they had a orange trailer taking up 10 parking spot so it made it difficult for me to find a parking spot. I had to wait over 20 minutes for someone to leave for a spot to come available Uniforms will be given socks may be purchased for $1

Photos
Gangnam Spa - Pink cheeks... and 3.5 hours later, we're done!

Pink cheeks... and 3.5 hours later, we're done!

Gangnam Spa - Restaurant

Restaurant

Gangnam Spa

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Mokara Spa - Women's Room, Jacuzzi, Suana

Mokara Spa

4.2(52 reviews)
3.1 mi•Galleria/Uptown
•$$$

Made a reservation online a few days before my appointment, simple enough process. The evening…read morebefore I was called to confirm my appointment. Location/Arrival: The spa is located inside the Omni Hotel. Upon turning off from Woodway you take the driveway until the end which leads to the hotel. Have option to self park (garage) or valet (the spa does validate your parking). Once entering the hotel the front door man easily pointed me to the direction of the spa. The woman at the front desk for the spa was great and got me all checked in. Male area has a dry sauna (wish the main light could be dimmed), steam room (couldn't figure out how to make it work so didn't use it), a warm plunge pool, and two private showers. The area was very clean and plenty of towels. You receive a bathrobe and slides. There is soap/shampoo in the shower. Also sun block is available which I was surprised by, but appreciative of. Right outside the men's area is the waiting area for your services. Also very clean and peaceful. Massage: Nick was my masseur, he was great. He checked in a couple times to make sure pressure was right. Great experience. After my massage I went out and hung out by the pool for a bit. You have access with spa services. It's not a far walk from the spa. Pool was cold, as looks like the pool gets a lot of shade in the morning. Plenty of lounge chairs to relax on. Definitely will be returning.

Mokara Spa is located in the Omni off Woodway. Valet (validated) or self parking in the garage is…read moreavailable. The spa is around the corner from Birdie's Cafe and outside near the gym. You're greeted with a smile as you walk in to fill out a quick questionnaire while they grab you a drink. The robes provided are lush. Service promptly started on time. I enjoyed the exfoliation scrub and shea butter with the Hydrating Body Glow treatment. Your skin is left feeling buttery soft. Thuy was professional and kept a relaxed environment the whole time. You can enjoy the jacuzzi, sauna, and pool before or afterwards. Mokara has a decent weekday deal - a treatment, 2 drinks, and $28 credit at Birdies all for a reasonable price. They provided handwritten notes inside our lockers and surprised with a birthday dessert. We will 100% return in the future. Service was exceptional from beginning to end.

Photos
Mokara Spa - Coed Relaxation Room (Iced Water, Apples, Cashew Mix, Hawaiian Mix) // Champagne// Chocolate Dome Birthday Dessert

Coed Relaxation Room (Iced Water, Apples, Cashew Mix, Hawaiian Mix) // Champagne// Chocolate Dome Birthday Dessert

Mokara Spa - Champagne in the relaxation waiting area

Champagne in the relaxation waiting area

Mokara Spa - Locker room with towel rack

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Locker room with towel rack

Spa World Houston - Iced coffee and Twix

Spa World Houston

3.7(260 reviews)
19.5 mi
•$$

My friends and I spent a nice afternoon relaxing at Spa World Houston…read more They had been before, so it was nice that they knew exactly where to go. The facility is large and clean. First you store your shoes in a locker, then you get a set of pajamas. Afterwards you go into the locker room to shower (nude, communal area) and can go into the different baths, both hot and cold. After we worked up a sweat, my friends and I ate at their restaurant and enjoyed Korean specialties like sweet milk punch, corn cheese, cold noodles, and stone bowls. They were a bit on the pricier side for a cafeteria-style place but the dishes hit the spot. After we ate, we enjoyed more relaxation time going through the different rooms. My favorite was the room with the warm clay balls and the ice room. To cap off our day, we enjoyed ice cream cones. They were simple, nothing too fancy, but they were exactly what we needed. I'd probably return again if it wasn't so far away.

Great service, several rooms offering different spa services like a warm heated room, a room to lay…read moredown, a room with small clay balls heated and much more. There are food options and drink options to purchase. Huge space and clean. You are given a pair of shorts and shirt to wear in the spa. You put your stuff up in a locker. When changing there is also a shared/open nude shower but you do not have to go in if you don't want to.

Photos
Spa World Houston - Veggie Hot Stone Bowl

Veggie Hot Stone Bowl

Spa World Houston - Dining in sitting area

Dining in sitting area

Spa World Houston - Toward the relaxation room rooms

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Toward the relaxation room rooms

Perspire Sauna Studio - The Heights - saunas - Updated October 2026

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