Specialties
Your journey to Wellness at Personal Training with Steven starts with a free fitness assessment. This assessment provides me with the necessary information to customize a plan that meets your goals. Personal training sessions take place in a private, fully equipped studio, conveniently located in Richardson, TX. There are no gym fees, waiting for equipment, or contending with the noise and distractions of a public gym. I also offer Wellness Coaching to help you find balance with your mind and body. To complement the training, I have a registered dietitian on my team, who is available at an additional cost. They will plan a comprehensive diet program to keep you healthy and on-track to meet your goals. Change comes from within, however, a little help facilitating change can go a long way. With these tools and customized fitness, I look forward to assisting you in maintaining your goals for years to come.
History
Established in 2006.
PTS began in 2006 as a Personal Training business. Since its inception, a variety of choices have been added for our clients. Wellness Coaching, pairs training, fitness classes and running classes make up the well-rounded options with PTS. A registered dietician is on the PTS team to assess and advise the best dietary plan for each participant.
Meet the Business Owner: Steven R.
For as long as I can remember, health and fitness have been a primary focus in my life. As a former high school athlete and United States Marine, the expectations of my own personal level of athleticism have always been high. We are given one body and one life, and it is my belief that we owe it to ourselves to maintain the highest level of personal health and wellbeing that we are each individually capable of achieving.
I have been guiding individuals to maintain their health and fitness goals for over 20 years, and received my Certified Personal Training Certificate in 2006. I also possess additional certifications in Biomechanics of Strength Training, Dietary Guidance, Wellness Coaching and Running Coaching.