I went to Personal Training Team and told Chris J, (my trainer), "I know I'm fat". At least I was being honest with myself! So, I'm thinking, well, I'll just work on weights and cardio, no biggy. Boy, was I in for a surprise-What I got was a super duper lifestyle change! Chris has taught me about eating right, and incorporating my eating habits so they go hand in hand with my exercise regimen! Good bye fast food and eating bad, and hello to eating right! My asthma is pretty much gone, and I am so much healthier now. I feel so much stronger. Chris is by far, the best personal trainer ever! He is tough, but kind. He knows how to keep the workouts interesting. I recently had hip surgery, and together, we have sped up my recovery by doing the right kind of exercises without increasing the pain. I must also say, he is extremely tolerant of my sometimes prissy attitude and he puts up with my occasional temper tantrums and hissy fits! I highly recommend working with Chris at PTT. I feel like I am going to see a second family at PTT. It definitely has a nice, comfy feeling. The environment is a heck of a lot better than an intimidating gym as well!! read more