As a busy mom of twin toddlers, I was utterly exhausted trying to keep up with their endless…read moreenergy. Top that off with a full-time hospital job! In fact, no matter how hard I tried, I barely had any strength left at the end of the day for myself. I had completely given up on trying to train in a healthy way. Whatever energy I had left I would quickly consume on the next 30 min "hop in and out class" closest to me. I felt as if taking care of myself became just another chore and I knew I had to change something! That's when I started working with Jared as my personal trainer. He completely reignited my athletic spirit and empowered me to believe in my own strength. Jared took the time to understand my specific goals and well as my limitations working full time hours and caring for two young kids. He designed a training program tailored specifically for me that gradually built up my strength and endurance. During our sessions, Jared pushed me hard but was always attentive, never letting me overdo it to the point of feeling destroyed afterwards. His balance of encouragement and careful progress gave me the motivation I needed. He designed a training program tailored specifically for me, my specific metabolic health, my body! He immediately helped me build up strength and endurance and always remained attentive, never letting me overdo it to the point of feeling destroyed afterwards, or undergoing when I really wanted more. His balance of encouragement and careful progress tracking gave me the motivation I needed After a few months of diligently working with Jared, I accomplished something I never thought possible - I did my first chin-up! I was brought to tears by this achievement, which was an enormous personal milestone. Now I have the strength and energy to lift both my children over my head, keep up on long walks, and feel a renewed sense of confidence in MY body. I attribute this life-changing transformation entirely to Jared's expertise, personalization, and the inspirational training environment he creates. I cannot recommend him highly enough for helping me regain my strength and vitality as a mom!

In my 60's I feel strong, energetic and empowered training with Jared. Before starting with him, I…read moreassumed aches, pains and decreased mobility were just par for the course as you get older. I was constantly stretching and foam rolling just to be able to function without tightness or injury. Jared's workouts are creative, fun and ever-changing - they rekindled my love of exercise. His specialized training approach completely transformed my flexibility and mobility. Now at 65, I move with the fluidity and freedom I had in my 30s! I no longer need to stretch because Jared's programs make my body feel supple and resilient after each session. The functional strength I've built with Jared has increased my stamina and allowed me to keep up with my energetic grandkids. Where I used to feel strained, now I feel unstoppable. I can pick them up, chase them around the yard, and get right down on the floor to play with no problem at all. I credit Jared with helping me move better, feel younger and regain my vitality. His workouts are tailor-made for my needs and abilities. I'd recommend him to any woman wanting to regain her strength and mobility. I'm in the best shape of my life thanks to Jared's coaching and care."

I've been training with Brad and Gut Check Fitness LA since its inception several years ago. Prior…read moreto that I had been - let's say "inconsistent" - with my workout routines. I would go through periods of several months working out on my own, or going to CrossFit, or running, before getting bored/frustrated, which would be followed by several months of relative inactivity. This pattern was broken once I joined Gut Check LA. As others have mentioned, Brad is a master at what he does. The workouts are difficult, no question, but he has an uncanny ability to keep you motivated and make them enjoyable as well. He is also excellent at tailoring the workouts to various needs, ability levels, etc; no matter what your age or fitness level or goals are, this class is for you. I have always been in at least "decent" shape, but now at age 47 I can honestly say I am in the best shape of my life and have never enjoyed working out more, and that is 100% due to Gut Check L.A.

Been working with Brad since Dec. In addition to him helping me get my 5k time down by almost 4…read moremin, I've also dropped almost 2 dress sizes. Working with him is fun and hard. Every workout is a challenge and no two workouts are the same. To top it off, he's great at follow-up so you can never hide. :). I've been more consistent with him than ever before in my life. Brad and Gut Check are amazing. Endlessly grateful for him and all that I've been able to do thanks to him.

Simply put, Dom will make you look better, feel better, and live better…read more Last Summer, I was looking to put some muscle on my runner's body but was skeptical of personal trainers in general. By the end of our first workout, Dom showed me that he knows his craft and knows how to apply his expertise to address my weak areas. He gives his full attention to you during workouts (his phone isn't even on him!), he makes the right adjustments to maximize your movements, and he provides the right kind of motivation and push to help you succeed. More importantly, he can explain why he is using one exercise or technique vs. another. We track weight goals (thank god I'm almost done with the bulk phase) and he asks about my diet every session, offering smart ways to eat for muscle growth. He offers the complete package. The pictures clearly show that he is in amazing shape, which itself is motivating. However, Dom truly sets himself apart with his tailored plans and his easy-going demeanor. You will not regret working with him!!

I've been working with Nick for over nine months as of this writing and I can say enough positive…read morethings about him and his training techniques. We set goals then he designs workouts aimed at achieving those goals. He encourages me to do my best but he doesn't try to force me to do more and sacrifice quality for quantity. Best of all, he is able to switch up my workouts on the fly as needed. Nick does an excellent job of creating workouts and helping me set fitness goals that are perfect for me and not from some one-size-fits-all cookie cutter workout program. He is excited for my successes and when I don't quite hit the mark he encourages me to keep working at it but never shames me. If you're looking for a trainer who is prompt, motivating, and who will create custom workout programs designed specifically for you and your abilities then definitely contact Nick. His first session is free and will consist of a consultation and training session. You won't regret it.

I'm a very picky person. I hate the gym. I hate not knowing what I'm doing when I work out. Am I…read moreover doing it? Am I under doing it ? I hate getting injured (and it happens easily as I'm so uptight). I never thought I'd find a personal trainer who would be able to help me navigate around these issues and plan a workout routine that I could stick with over the long term. But Patrick did just that. Patrick planned a workout routine that I could do in the comfort of my own home. His workouts are designed around safety, so you can be sure that you are minimizing your chance of injury. I have been working out on my own for about 4 months now, following his regimen, and I have gained muscles in places I didn't know I could. When you work with Patrick, you are not just getting a personal trainer, you are getting a personal gym as well. You and Patrick are the only two people in there, and he has a wide variety of equipment. Patrick helped me understand the 'anatomy' of a workout, so that if I ever do choose to go to the gym, I will feel oriented and confident that I can plan an effective workout routine on the fly. Overall, two thumbs up!

I started training with Patrick a couple months ago and almost immediately I began seeing results…read more This came about because he not only trained me in the studio, he helped me restructure my eating schedule as well as instructed me on what to eat and what not to. Two of my favorite things about training with Patrick have to be that he emphasizes proper posture and knows how to help me both in the gym and out of it. Working out is just as much a mental challenge as it is a physical one. In the beginning it's easy to want to give up because you don't see instant results, but if you stick to it you won't be disappointed. Patrick definitely won't let you give up easily. I also very much appreciate that he's as hands-on or hands-off as you want him to be. If you're like me and need someone to be accountable, you'll enjoy his hands-on approach. He'll ask you to keep a food journal or text him daily to let him know what your meals will look like. He'll take the time to read through your novel and text back suggestions of what you can change to make your meal a healthier one or he'll let you know you're on the right track and say good job. If you're looking for a personal trainer to help you get back into shape or help you get stronger, just know he's the best you're going to find.

The body lab concierge EMS workouts are amazing! My trainer Jessica is the absolute best! Not only…read moredos she have a great personality and make me feel comfortable but her customized workout plans are amazing. All my workouts are so quick and efficient. I started off with 1x sessions a week but love the results so much I started doing it 2x a week. Ive noticed a difference! So thankful I found this company...I know its going to be a game changer long term on my healthy and fitness journey!

Been loving my EMS workouts with The Body Lab! I leave every workout feeling so much stronger and…read moremore energized and excited for the next. I'm literally hooked. Jess makes you feel comfortable from the start no matter what level of workout experience you have and guides you through each exercise. She challenges me in the best way and my results speak for itself. After 4 sessions I already started noticing more definition in my abs and lift/growth in my glutes which was our goal when we first started working together. Highly recommend!

Karin is the best trainer ever, she knows so much about he human body strength wise and also…read morenutritionally. She is highly trained and educated about getting healthy! Love her!

Okay, I have had to face the fact that I don't work out unless I have a trainer. The nice thing is…read morethat this gym has a small group rate per session that is very low, and yet Karin still personalizes the exercises for each of us. She calls if I don't show up, too. We do functional fitness, which means we do all sorts of different exercises with our body weight, or with weights, or TRX straps, or ropes, weighted balls, pulleys and weights, and other stuff. In a one hour session we do five different sets of six different exercises quickly, with a minute rest between sets, plus warmup before and stretch afterwards. It's always changing, it's a good workout, and I feel so much more strong and flexible, and happy. Karin is also really sharp - she spotted I was dragging during some workouts, and asked me what I had been eating. After enough times I got it - eating too many sweets or cereal the day before caused it. Now I pay more attention to what I eat, and I feel better for it. I would have NEVER connected those dots.

After two years of widowhood, I desperately wanted to get back into shape, but knew joining a gym…read morejust was not for me. I've gone that route before, only to find a million excuses each day as to why something else was more important than my working out. At the same time, I would watch untold dollars fly out of my bank account each month, while I waited anxiously for the day my unused membership would finally be up. Sound familiar? Rather than fall back into that trap again, I decided to try a new route: having my workout come to me. Boy, am I glad I did! In the first three weeks of working with Arielle of AOK Fitness, I lost more than 4+ inches, including a full inch in my hips. Now that's what I call progress! I've never before trained the way Arielle works me. Her workouts are ever increasing in terms of difficultly, while addressing the areas I need to work on most, such as improved balance, enhanced core strength, and stronger neck muscles due to a chronic injury. Personally, Arielle is a delight. She is kind, understanding, and strong. She is also firm, but fair. And I love it that she can be so darn funny! Sometimes without even trying to be! I can't remember another time in my life when I worked out so hard and yet laughed so much. Somehow, she manages to kick my butt AND make me like it! I highly recommend AOK Fitness, regardless of your current fitness level or goals. I promise, you'll be glad you did.

Arielle is Amazing! Such a sweet young girl who really cares about each and every client. She will…read moretake her time and give you her undivided attention when working with you. Her full focus is always on me and my form when training, and shes got an eye for detail to correct any mistakes. I learned a LOT about my squats-when I didn't even think I could do them, she showed me the way. She's got super fair pricing on packages, and travels to my home or park free of charge. Always looking forward to my time training w A OK!