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    Personal Trainer - Vlad

    5.0 (1 review)

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    Train With Kiara - Partner session

    Train With Kiara

    5.0(46 reviews)
    11.3 km

    I've been training with Kiara for almost a month now and from day 1 I knew she was going to change…read moremy outlook on "working out" for the better. I eagerly sought her out after getting referred by my chiropractor after dealing with my second herniated disc. I was afraid and disappointed in myself after my injury postpartum, but I understood how important it was to rebuild my core so that I could hold my big baby! I knew it was going to take someone special to help me gently but continuously strengthen my core without further injuring or irritating my disc. Kiara has been THEE best person for that. I have worked with a few other personal trainers but none have come close to the holistic approach Kiara has to whole body wellness from feet up-. After each session at her beautiful and absolutely immaculate studio, I always feel good, energized, and accomplished- not drained, in pain, or vomiting like I've felt with other trainers. I have been able to bring my baby to each session, which all moms know is a god send!! Kiara has an amazing way of explaining posture and form that's easy to grasp, helps you maximize your work out, and really focus on the target area. All of the equipment she has in her studio are really fun to use and not intimidating like it can be at the gym. Her work outs are addicting because of how good you feel after and how refreshing her approach is. I have already recommended her to so many of my friends- especially the moms. I am truly grateful for being able to work with her. It makes sense why she has clients who have been with her for years, in person & virtually as well.

    I'm a mom of two and used to work out on my own, but I always ended up with neck pain afterward. I…read morefigured something was off with my form, so I decided to work with Kiara. Right away, she helped me make adjustments, and adding cupping to our sessions made a huge difference, my tension stopped coming back. I did triathlons before kids but never focused on strength training, and I also never did pelvic floor PT postpartum. Kiara helped me rebuild my core and pelvic strength in ways I didn't even realize I needed. Every workout challenges me in the best way, and for the first time, I feel strong and confident in my body. I never thought I needed a trainer, but this has been such a worthwhile investment in myself. Highly recommend!

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    Train With Kiara

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    Crosstown Crossfit

    Crosstown Crossfit

    5.0(30 reviews)
    1.6 km

    It is hard for me to put in to words how much Crosstown means to me... long story short, I had a…read morerough pregnancy followed by a C section that brought me physically to my rock bottom. My hubby wanted to go to CrossFit class in the evenings so rather than stay home I decided I would make myself go with him...even though I didn't feel like it was really my cup of tea. Very quickly things changed to me looking forward to our daily class and enjoying the time exercising with my family. This last year or so since of attending classes has helped transform me mentally and physically it to a much stronger and healthier person. Learning new skills helps keep me engaged on a deeper level...I can do hard things I never thought I was capable of . The physical results are really nice to see, but there is so much more happening beneath the surface that keeps me coming back for more and makes me feel like I have changed the trajectory of my whole life . I had a couple knee surgeries after a torn ACL a few years ago, and my knee has never felt so good. Crosstown provides the support to change your life if you are willing to put in the work . The financial investment is more than worth it, and you can't compare the experience to a normal gym. The community and coaches and structure make all the difference. This place is special.

    Down 105 lbs!!! thanks to Robert, Greg and all the coaches!! Great community of people! Clean…read morefacility. Just an amazing place. Could not have achieved this without this place!

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    Crosstown Crossfit
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    Coaching is top-notch at crosstown

    Heal Strong Health

    Heal Strong Health

    5.0(3 reviews)
    0.5 km

    As a busy mom of twin toddlers, I was utterly exhausted trying to keep up with their endless…read moreenergy. Top that off with a full-time hospital job! In fact, no matter how hard I tried, I barely had any strength left at the end of the day for myself. I had completely given up on trying to train in a healthy way. Whatever energy I had left I would quickly consume on the next 30 min "hop in and out class" closest to me. I felt as if taking care of myself became just another chore and I knew I had to change something! That's when I started working with Jared as my personal trainer. He completely reignited my athletic spirit and empowered me to believe in my own strength. Jared took the time to understand my specific goals and well as my limitations working full time hours and caring for two young kids. He designed a training program tailored specifically for me that gradually built up my strength and endurance. During our sessions, Jared pushed me hard but was always attentive, never letting me overdo it to the point of feeling destroyed afterwards. His balance of encouragement and careful progress gave me the motivation I needed. He designed a training program tailored specifically for me, my specific metabolic health, my body! He immediately helped me build up strength and endurance and always remained attentive, never letting me overdo it to the point of feeling destroyed afterwards, or undergoing when I really wanted more. His balance of encouragement and careful progress tracking gave me the motivation I needed After a few months of diligently working with Jared, I accomplished something I never thought possible - I did my first chin-up! I was brought to tears by this achievement, which was an enormous personal milestone. Now I have the strength and energy to lift both my children over my head, keep up on long walks, and feel a renewed sense of confidence in MY body. I attribute this life-changing transformation entirely to Jared's expertise, personalization, and the inspirational training environment he creates. I cannot recommend him highly enough for helping me regain my strength and vitality as a mom!

    In my 60's I feel strong, energetic and empowered training with Jared. Before starting with him, I…read moreassumed aches, pains and decreased mobility were just par for the course as you get older. I was constantly stretching and foam rolling just to be able to function without tightness or injury. Jared's workouts are creative, fun and ever-changing - they rekindled my love of exercise. His specialized training approach completely transformed my flexibility and mobility. Now at 65, I move with the fluidity and freedom I had in my 30s! I no longer need to stretch because Jared's programs make my body feel supple and resilient after each session. The functional strength I've built with Jared has increased my stamina and allowed me to keep up with my energetic grandkids. Where I used to feel strained, now I feel unstoppable. I can pick them up, chase them around the yard, and get right down on the floor to play with no problem at all. I credit Jared with helping me move better, feel younger and regain my vitality. His workouts are tailor-made for my needs and abilities. I'd recommend him to any woman wanting to regain her strength and mobility. I'm in the best shape of my life thanks to Jared's coaching and care."

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    Heal Strong Health
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    Personal Trainer - Vlad - healthtrainers - Updated May 2026

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