I reached out to Move Wysely to set up personal training sessions as a completely blind client…read more From the beginning, I communicated clearly, shared my previous positive experiences with trainers, and explained the simple adaptations that would make training successful. At first, Emily seemed open to working together, and I spent several days making arrangements, including coordinating orientation & mobility training so I could learn the best walking route to the gym. However, after I provided additional information to help her feel more confident, she abruptly backed out, saying she didn't feel comfortable training me -- despite my reassurances and past history of success in fitness environments. I'm posting this so that others with disabilities are aware that Move Wysely may not be prepared or willing to work with clients requiring any level of adaptation. If you are blind or otherwise require a trainer who is flexible and willing to learn, you may want to consider other options. I was disappointed by how this was handled, especially after not only putting in significant time and effort myself, but also involving my O&M instructor, who researched routes and adjusted her schedule to help me prepare. I hope Move Wysely takes this experience seriously and better prepares in the future to serve all potential clients.

Emily is hands-down the best trainer I've ever worked with. She takes a holistic approach that…read moremakes every session feel personalized to my goals, lifestyle, and even my mood that day. She's quick to adapt if I'm dealing with an injury, always coaches with compassion, and brings such a positive, infectious energy to every workout. Honestly, it sometimes feels like she cares more about my health than my doctor does! If you're looking for someone who truly listens, supports, and empowers you--Emily is it.

Core capacity has forever changed my life for the better. If you are looking for a transformation…read moreor to lose weight... Look no further, but you do need to hold yourself accountable and you will need to put in the effort. The rewards are worth the effort.

20.6 # and 4.8% Body fat in 6 weeks! Fun dynamic work outs and a lot of support for the nutrition…read moreaspect from the coaches. Not just a diet, but a way to learn how to change your lifestyle/food choices.

I have been a member of various gyms for many years and Before and After is by far the best one…read more They have classes geared toward different levels so even if you've never worked out before you'll find a class to fit your fitness level. The trainers are excellent, especially Holly. She focuses on form to avoid injuries. She always gives alternate ways to do an exercise so anybody can do an exercise. If you are a veteran exerciser or just starting out I highly recommend Before and After Fitness. And if you just want you do it on your own the gym has a full complement of equipment. Also they are open 24/7. Each member has their own code to get in the gym at any time.

A friend of mine asked me to join her for a pound fitness class. I've been to pound classes…read morebefore, so I thought I knew what to expect. When I arrived at the small studio gym, I was surprised by all of the classes they offer in this space including pound, boot camp and TRX classes. Everyone there, the instructors and the members were extremely kind and inviting. What made this pound class so exciting was not only the amazing set list of rock and pop songs, but the instructor. Holly really knows how to get the class into the songs on an early Saturday morning. She's having such a good time up there, singing the songs and pounding the sticks, at one point you feel like you are at a rock concert and start to sing along, dance and pound as loud as possible with her! I look forward to taking more classes at this gym. I highly recommend if you are looking for a drop in fitness class to relieve your stress to give this place a shot!

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

I came here the other day - their only location that has a really early Sat am class…read more They remain a smaller studio for this chain and I like that. Fewer people. We had two instructors, even with few people in the class, I think one was perhaps in training. Some of the equipment has been updated. In keeping with the other studio this one may be getting a paint spruce up too. Parking here remains available and easy. If you arrive in the dark then parking lot is really well lit. I love that. They are rebranding as Core Capacity. Sleeker look and logo. 28/U

I did it again! I did the 6 week challenge!! I los 5.4% body fat!! I lost more fat then weight!!…read moreMamas building muscle!! This challenge was anything but easy with a baby and a new job figuring out when to eat and how to get that much food in to my day was the biggest struggle!!! On top of having to carry my little babe after a work out when my arms are dead!!!! Core capacity really knows what they are doing!! They helped me so much and were understanding when I had a rough day and was late to class lol this place has became a home away from home almost a second family! Although I'm not doing another challenge I will be back! I promise!!

We adopted 2 small dogs from ocas and when my husband called puppy palace they were very rude to…read morehim even though he used them for years. He called paw prinzwhere he adopted his power from years ago. They took us right away. We are so glad they did ! What a beautiful job! And the boys loved Rob. Thank you paw printz Paul and Sandy Yaskulski

Cheyene is the groomer here in N.T.. She has groomed my 2 little dogs for a long time. I had tried…read moremany groomers before finding her. She originally worked for Pet Smart. When she left there to go to PawPrintz, I followed her. I went from a 10 minute round trip drive to a 40 minute round trip drive. She was worth it! I wouldn't trust my babies with anyone else!

I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

The Jewish Repertory Theater is located inside the JCC. It is a small theater , maybe 100-125…read moreseats. The theater is acoustically pretty good; the seats are comfortable. The play we saw today was a bit offbeat.

The JCC is a clean and family friendly facility, just right for my needs of a winter place to…read moreworkout. It's convenient, there is plenty of parking and the entry is secure. Members are issued a fob to use to enter the facility. The front desk person almost always greets us. There are plenty of machines, and many treadmills and stationary bikes - seldom out of order. Spray containers of disinfectant and loads of white wash clothes abound for members to wipe down equipment. I feel obliged to note that I was duly unimpressed by the group fitness class I attended. On my first visit, the instructor was curt and unwelcoming, barking at me that I wouldn't like the class, in front of the class. She never met me. Knew nothing about my abilities nor interest. The classmates were kind and told me I'd get "used to her". Ah. No. No. No; wrong on so many levels. Especially when a newbie comes to class, who might be self conscious or introverted or scared to attend an exercise class. People will never forget how you made them feel. (Said Maya Angelou) It is a joy to see people of all ages and abilities using the machines. I've seen elders on the bikes and tweens on the treadmills. Wee ones stroll by from the daycare area to play in their own area apart from the adults. There are large tvs and music is also piped in. It feels like a completely non-judgmental environment, and aside from the group class encounter, it's my kind of place.

I had the pleasure of choosing Wheatfield Physical Therapy after my total knee replacement. Dan,…read morethe physical therapist, is a very kind, compassionate professional. He is experienced and knowledgeable in his field, and takes time with each patient to answer all questions and concerns. I had a positive experience rehabbing my knee. The office location is very convenient and parking is always accessible, compared to going to a physical rehab center at a hospital. I highly recommend this gem right on Niagara falls Boulevard. Linda T.