I came here the other day - their only location that has a really early Sat am class…read more They remain a smaller studio for this chain and I like that. Fewer people. We had two instructors, even with few people in the class, I think one was perhaps in training. Some of the equipment has been updated. In keeping with the other studio this one may be getting a paint spruce up too. Parking here remains available and easy. If you arrive in the dark then parking lot is really well lit. I love that. They are rebranding as Core Capacity. Sleeker look and logo. 28/U

I did it again! I did the 6 week challenge!! I los 5.4% body fat!! I lost more fat then weight!!…read moreMamas building muscle!! This challenge was anything but easy with a baby and a new job figuring out when to eat and how to get that much food in to my day was the biggest struggle!!! On top of having to carry my little babe after a work out when my arms are dead!!!! Core capacity really knows what they are doing!! They helped me so much and were understanding when I had a rough day and was late to class lol this place has became a home away from home almost a second family! Although I'm not doing another challenge I will be back! I promise!!

My wife loves this place. She takes individual Pilates…read moreclass from Sopha. Very reasonably priced and they do a super great job. Doesn't look like much on the outside but well organized and well equipped on the inside.

Studio Sophia is a little hidden gem in Kenmore on Delaware above Fitness Factory, Deanna is a…read morepersonal trainer who has specialized in Pilates for a decade. Deanna is so inspiring, personable, fit, and really knows her stuff. Her home studio is so comfortable and peaceful and she has fantastic equipment. My Mother and daughter and sister do private lessons and have seen amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she has helped me build strength in my core after having 3 children. Other fun things include classes like; Zumba, Power pilates, bootcamp and even a running club!

I love this place! All the members and coaches are super encouraging and I've definitely seen an…read moreimproved in my stamina, endurance and overall heart health. Yes it may be a bit pricey but I believe that heath is wealth so you can't really put a price on things like this, it's important to invest in your health. I started in August of 2024 & I have already lost 15 pounds and gained muscle. I'm very pleased with my results and I can't wait to see what my future holds with OTF.

CAUTION !!!! don't become that member that becomes injured, fills out proper freeze papers…read moreaccompanied with X-ray and a Doctor's excuse and the club takes your card off of freeze with no warning email or phone call and starts charging your card. Getting your money back will be a battle!

Ashley is such a great trainer! I worked with her in the past and just love her energy and work…read moreethic!

Ashley and Donna provide personalized workout programs that are tailored to their clients needs,…read moreand they make the workouts fun and enjoyable! Ashley has created an atmosphere that enables clients to foster amazing relationships with one another, and become friendships in and outside the gym.

Fit Like a Gladiator is the BEST workout you will find in the Buffalo area. Jared and Heather Karas…read morerun these amazing workouts in both morning and evening, with a variety of hours and classes. There is no membership, and you can drop in and pay class by class, no commitment! In the summer months, most of their classes offered are outside which is great because you are able to enjoy the nice weather while getting a great workout. Every workout if different from the last, and they have a wide variety of work out equipment, so you don't have to bring anything but yourself...and def some water, or you may die ;) The bottom line is if you want to get in shape and move toward a healthier lifestyle, you won't find two better people in the world to help you reach your goals.

I took the adult swimming lessons here last year with Anna, and it was a great experience. She was…read morepatient, encouraging, and made the whole process feel really comfortable and fun. I came away feeling way more confident in the water. The facility itself is pretty well-rounded. There's a large pool with dedicated lap lanes and space for open swim, plus a gym area and fitness classes. They also have a sauna and steam room, which is a nice bonus if you're looking to relax after a workout. Overall, it's a great community spot with solid amenities. Definitely worth checking out.

This is a wonderful town recreation center. The gym area has a good amount of equipment, in decent…read morecondition to support the majority of workout needs. What I love here though is the Olympic size pool along with a large steam and sauna room. The place is kept clean and it is well run.