This is a great gym!! Wether you are trying to loose a…read morelittle weight maybe to fit into a dress, eat more healthy or work your way to a weight lifting or bikini competition this the gym for you. The trainers are very good and will help you reach your goal whatever it is. Everyone is helpful and friendly. Never thought I could laugh and get fit at the same time.

The Cayuga st location is excellent if you live in Lewiston and the staff are overall very…read moreresponsive. However, despite having been a member of this gym for 4+ years, I will be switching gyms for 2016. If you are paying for personal training, the owner will no doubt pay some attention to you. However for the average gym attendee he will not be responsive to any requests no matter how small. This has been my experience and I find it hard to keep paying for this indifference.

I've been working out with Warren for three months. Prior to hiring him as a trainer, I had spinal…read morefusion surgery. While waiting for the surgery, I gained quite a bit of weight and lost a lot of muscle mass. But in the short time I've been going to see Warren, I've lost weight, lost body fat and gained muscle tone. I work out with Warren four days a week. We do upper body twice a week and lower body twice a week. I never get bored with our workouts because he changes up my routine regularly enough that there's not time to get bored with it. He has increased my weights when he notices that I am ready. Warren is very dedicated and it's quite obvious that he cares a great deal about the health and well-being of his clients. His schedule is rather flexible and he's always there when he says he will be. He works with both your training and your nutrition, if you want. Warren is very capable, highly trained and skilled. His experience and education are impressive, but even more impressive is the person behind the letters MS, CSCS & NSCA-CPT. I challenge you to find anyone as skilled and trained as Warren who has the same humility. He's a great guy to work out with whether you're 18 or 80, male or female. And whether you're looking to build muscle or lose fat, he'll have a plan for you in the gym and the kitchen.

My go to box when traveling to the area for work. Coaches are fantastic and always providing cues…read moreand scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!

This is a great place that is well run and has coaches that are very instructive, supportive, and…read moreencouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.

I started Pilates with Nancy back in May, so three months ago. Since then, I've lost 37 lbs, have…read moremore flexibility, and have basically eradicated my back pain.

All my needs are being addressed with consistency, efficiency and with a great sense of care.read more

Great Training program for young football athletes. I've witnessed the trainings taking place at…read moreDelaware Park and I must say, pure passion goes into this program. I love how time is put in to the development of each player and their personal growth. When your program is filled with kids willing to put in time and work it speaks a lot about the person running it.

This fitness center is located on Niagara University campus. It really isn't that bad. They have 2…read morelarge, full size basketball courts, an indoor swimming pool for the university swim team, a sauna connected to the locker rooms with showers. And they have just about every machine and free weight you can ask for. Now this gym is a little older, and the equipment isn't in pristine condition, but it's equal to, if not slightly better than any gym you'll find on a deployment. Being faculty at the university, I have free access to the gym and I can get in after hours via my faculty ID. Just swipe it and you're in. That's key, as the employees don't arrive until 0630, however our ROTC PRT program begins at 0600 every morning. The gym is also used in the morning by several of the university athletic teams. They hold practice and strength and conditioning training there during the colder winter months. It's not the only gym on campus, but I believe the facilities in the D1 Dwyer Center are just for the D1 athletes. No worries though, this gym and the university's allowing us free reign of it, is more than enough for our future Army leaders to train in.

Love this place. It's super close to home for me which is why I picked it as an option for PT. I…read morewas in a car accident and needed to work on some lower back pain and hip discomfort. I was very open to the process and I have such a great experience I love been seeing so much progress over the last few weeks and I'm so grateful for all of the pros I've been working with including Mark and Steve. I really appreciate their patience with me and the care that they provide. I want to get better but I know it's going to take time. They remind me to put in the work but to avoid over doing it and pushing myself too hard. I can really appreciate everything they've taught me. I've been working while going to PT so they're are crazy flexible and understanding when I call the office to cancel because I picked up an extra shift or I'm too exhausted from the previous shift. I try not to do that because I really like that office but they are so kind and understanding. It's a wonderful office full of kind people.

Helpful on my recovery. Therapists are friendly and keep up with my progress each visit. Improving…read moreweekly.

image I had a total knee replacement late October and chose to go to Trilogy for physical…read moretherapy...what a god send this place is. Dylan Stannard was my therapist and what a great job he did, people that were there that had the same surgery couldn't believe how fast I responded to therapy. I credit that to Dylan. Dylan not only is a great therapist but a super nice guy. Now I want to say just how friendly each and everyone that works there is, it starts with Christa at the front desk, I also briefly worked with therapists Rebecca and Josette and I can say 2 wonderful ladies. Nicki is the exercise physiologist, again another sweetheart. I guess what I'm saying is you aren't just another name...you become like family. I was released from PT after 5 weeks, my wife and I joined the gym at Trilogy because of the entire staff and friendliness of the people who belong to the gym. Come the end of January I will be having another full knee replacement on my other knee and as you might guess I will be going to Trilogy and Dylan at the Sheridan Drive location for my PT.

I've just completed almost 6 months of PT for a ruptured quadriceps with Dylan Stannard…read more From day one Dylan has listened to my issues and goals and designed workouts to improve my areas of need. He has gone out of his way, on his own time, to research specific exercises to improve my condition. Dylan and the entire staff at Trilogy have treated me in a friendly, caring manner. I couldn't have had a better experience.