Heather gave me the tools to discover my own intuition and to trust it to guide me to my healthiest…read moreself. As a result of this work, I have a sense of peace with myself and my decisions--not just around food, but in all aspects of my life. Learning to trust one's intuition around food naturally spills over into trusting one's intuition in life. I am so grateful.

I would absolutely recommend Heather's services. I have spent decades hating my body and myself for…read morenot having the discipline to keep it a certain shape and size. Heather's program taught me that I am not failing, that I intuitively know how to take care of my body, and that the decades of hate and shame are not my fault. I have learned to forge new thought patterns about my body and myself and gained tools for getting out of my old ruts when I slip back into them. I am happier, healthier, and I have so much more time on my hands because I'm not obsessing over what shape and size I am. I am so thankful for Heather and what her program has done for me.

I have been a client at Next Level for approximately two and a half years. During this time, I have…read moreworked almost exclusively with two trainers - and when schedules conflicted, I have also worked with four other trainers as 'fill-ins'. I have been thoroughly impressed with the knowledge and professionalism of each trainer, and have learned much from their respective areas of specialization. I can't wait until they move into their new/larger space downtown later this year. The "motto" at Next Level: Don't talk about it...be about it...

I have worked out at Next Level with either Chad or Laura Richards for 15 years. They have a…read morelevel of expertise that most personal trainers do not have. Their education and training allows them create a gym where proper form is priority. They believe in starting from the bottom and helping their clients achieve their goals in a safe and healthy way.

I called ASI one day out of curiosity. I had been group training consistently elsewhere for a…read morecouple of years and was looking for a more tailored approach. Chris Dellasega (owner) answered the call and I immediately recognized a level of professionalism, focus and knowledge unparalleled in my experiences so far. Chris was able to assess and build a program to strengthen my weak points and propel all of my PR's to new heights. Every time I reach out with questions he has prompt, concise and effective answers. His programming has eliminated chronic pains I've dealt with for almost 15years. Particularly hip and low back pain using split squats. His prescription of external rotation exercises fixed a shoulder I've been struggling with for over 8 years. I've now been training and learning from Chris for almost a year and I'm feeling stronger and healthier at 32 than any other point in my life. If you're looking for a $10 membership at a corporate gym (with $10 results) to check a box on the list, you'll want to go elsewhere. If you're looking for a tailored effective plan to get healthy, strong or hit new goals in any sport, look no further.

I left Genesis due to the cold, impersonal, money-grabbing nature of the gym. When Genesis took…read moreover from LAC, I was appalled at how they treated the LAC workers and eventually was able to seemingly push most of them out by offering less than inadequate contracts. Unfortunately, the best trainers in town left the gym, and Genesis now employs far inferior, corporate-controlled trainers and cold, impersonal front desk personnel. They all look good in their preppy Genesis polo shirts, so I guess that's what counts. Unfortunate! So I decided to take a look at Athletic Strength Institute. I would encourage everyone who belongs to Genesis to drop your membership and come check out ASI. The owner makes you feel welcome. He is knowledgeable, motivating, and plans individual workouts to fit each of his client's needs. It may not be the biggest gym in town in terms of square footage, but it is the best in terms of what really counts... results.

Awesome shakes! I love this place as a way to get rejuvenated after a tough workout.read more

From the owner: We are a nutrition club that offers not only yummy shakes and teas as a meal replacement but also a…read moresupport system for accomplishing your goals. We strive to offer you the best products and support!

Very caring and knowledgable doctors. Stopped by from…read moreCalifornia for a session and we are glad that we did. They treat all types of health issues from minor to major and have patients that swear by their amazing work.

Five stars for Kelly and Dr. Mehdi Khosh as they are wonderful. ZERO Stars for Dr. Farhang Khosh…read moreas he was rude and condescending. One Example: He asked was the M stood for on my tshirt. I said m&ms because I love them and eat them everyday and night. He looked at me as said "No wonder you look like that". In my defense, I am 5'1" and 110# and work out consistently. Needless to say my female body image complex kicked in, and I worried about my physical presence for some time. That was a comment I didn't need to hear nor was it called for. I won't be back.

These people are outstanding They helped me a great deal…read more Stacia is particularly good. I would recommend her but the whole staff is good.