I called ASI one day out of curiosity. I had been group training consistently elsewhere for a…read morecouple of years and was looking for a more tailored approach. Chris Dellasega (owner) answered the call and I immediately recognized a level of professionalism, focus and knowledge unparalleled in my experiences so far. Chris was able to assess and build a program to strengthen my weak points and propel all of my PR's to new heights. Every time I reach out with questions he has prompt, concise and effective answers. His programming has eliminated chronic pains I've dealt with for almost 15years. Particularly hip and low back pain using split squats. His prescription of external rotation exercises fixed a shoulder I've been struggling with for over 8 years. I've now been training and learning from Chris for almost a year and I'm feeling stronger and healthier at 32 than any other point in my life. If you're looking for a $10 membership at a corporate gym (with $10 results) to check a box on the list, you'll want to go elsewhere. If you're looking for a tailored effective plan to get healthy, strong or hit new goals in any sport, look no further.

I left Genesis due to the cold, impersonal, money-grabbing nature of the gym. When Genesis took…read moreover from LAC, I was appalled at how they treated the LAC workers and eventually was able to seemingly push most of them out by offering less than inadequate contracts. Unfortunately, the best trainers in town left the gym, and Genesis now employs far inferior, corporate-controlled trainers and cold, impersonal front desk personnel. They all look good in their preppy Genesis polo shirts, so I guess that's what counts. Unfortunate! So I decided to take a look at Athletic Strength Institute. I would encourage everyone who belongs to Genesis to drop your membership and come check out ASI. The owner makes you feel welcome. He is knowledgeable, motivating, and plans individual workouts to fit each of his client's needs. It may not be the biggest gym in town in terms of square footage, but it is the best in terms of what really counts... results.

This gym deserves 5/5 stars, however, the times they are open is VERY limiting…read more Mon-Friday (5AM - 7:30 PM) Saturday (8AM - 1PM) Sunday (9AM - 11AM) If the gym was open a little later on the weekends, like 2PM or 3PM, and open for an extra hour on weekdays, like 8:30 PM or even 9PM, more people would join! I have friends and my sister who all said they would join if they were open a little later. Other than the hours, it's an amazing gym! Being female only, I get amazing workouts in, stretching, take yoga, and find myself there for 2-3 hours when I have the time!

I have had a membership at Genesis, Planet Fitness, Crunch & BB is my Favorite by Far. Whether…read moreyou're a beginner or a fanatic, 19 or 99, you can come as you are and there is Truly No Judgement. Cardio & weight rooms are great, I've never had to wait for a machine. What I enjoy most is the variety of classes they offer. If you want to feel Empowered and Safe there is Body Combat - need a little Stress Relief there is Body Balance (yoga) - their Boxing class is Great for Anger Management & Zumba is So Much Fun you forget your working out!!

If you are concerned about COVID, this may not be the place for you. The tight workout space and…read morefans above circulating every ones "heat" are concerning. Although everyone is required to wear a mask, earning 50splat points per workout is suffocating with a mask. The studio is clean, the trainers are attentive and help you optimize your workout through coaching, and the studio staff are friendly, professional and have a great memory! Bathrooms are keptclean. Lockers are plentiful for a full class.

Very fun gym! The coaches are all amazing!…read more They do a very nice job with COVID precautions. Checking your temp and giving our hand sanitizer before you walk in. Sanitizing throughly before each class and handing out wipes during class to clean equipment when finished. I've been a big believer in Orangetheory for awhile now. No workout works as well as Orangetheory when it comes to burning calories and making a healthy life change. So glad to have One in Lawrence!

I can't say enough good things about True Barre Lawrence! I started going in February, and it has…read morebeen such a positive addition to my workout routine. The atmosphere is so welcoming and friendly. The instructors are encouraging, motivating, and make every class approachable while still pushing you. I've seen such a huge difference in my flexibility and core strength, and every class strikes the perfect balance between challenging and fun. If you've been thinking about trying TBL, I highly recommend giving it a try!

True Barre Lawrence is the BEST! There's a variety of classes so there's something for everyone! At…read moretrue barre, the instructors provide so many options for accommodations to make each exercise accessible no matter your ability level or energy for the day. The studio is clean, welcoming, and uplifting. I look forward to my classes and recommend TBL to literally everyone I meet! Come try it out, you won't regret it! First class is free!!!!!

You can't ask for anything better when it comes to a fitness studio…read more Things I love about OTF Shawnee- the intensity, the inclusivity, and the interaction with staff/class mates! Whether you're new to working out or you're an athlete, this workout will be challenging! With rotations from the treadmill, to the rower, to the weight floor, your body will thank you later. Wearing a heart monitor is optional but it helps you see how many splat points you're burning! 12 or more in the Orange/red zone will leave you with an after burn. All coaches are fantastic, you can't go wrong with any of them. Oh- and they host socials once a month on Fridays- how fun!! What are you waiting for? Go in get your burn on and find your all out

OTF Shawnee has been my new OTF since moving from Ithaca. My favorite Coach is Sarah because she…read moremade me feel like part of the family right away, pushed me beyond my limits, and also asked about my day!

I have been going to LAgree Pulse 45 now for over 6 1/2 years. Jesse and Heather are amazing…read moreowners/trainers. Everytime I go to class I know I'm going to be welcomed like it was my first class. Every trainer has their own super power and uniqueness but keep to the LAgree method. My mind, body and soul has been changed and I feel stronger than ever. Honestly it's the community Jesse and heather have created is why I continue to come back week after week:) If you haven't tried a class yet don't wait for better day just do it. 5 stars all the way.

Great full body workout! Love the owners/instructors! Everyone is super encouraging and it's a…read moregreat community atmosphere!

This is a Brazilian Jiu Jitsu academy focused on training and fitness…read more Having a little bit of experience and a long time off due to health reasons, I was looking for something to get back in shape and to help get a friend started. I dropped into Caio Terra, for the fundamentals class. Charles Hiersche was teaching the class. I was treated very well and welcomed into the class. The instruction was informed and explained for all levels, and the guidance superb. The fundamentals class was attended by all levels of belts, which was refreshing. The class ended in a series of 3 minute rounds (semi competitive rolls), that took my body from feeling good about coming back to feeling like I needed this more than I knew I needed it! I was a little disappointed that they don't sell branded gis (the BJJ kimono with a Caio Terra brand sewn on). In fact the don't sell anything except classes and TShirts. Well, no problem. Charles explained that he focused on the TRAINING, which is fine by me! Amazon sells gis, and Charles also teaches No Gi classes (shirt and shorts without the gi). This fundamentals class did not start with warmups in basic movements (unless that happens at another time). Shrimping, forward/backward rolls, bridge, etc are typically the first 10 minutes or so of any class. However, diving right into the material, and leaving time for more rolls at the end was better for me personally. I feel confident that a beginner would be walked through the basics, and have no problem catching up. In summary, I believe that this small school was really worth my time investigating it, and I would recommend it to anyone.

I Highly recommend this facility if you are trying to get back to function, after surgery. My…read moreexperience has been nothing but positive. I am beginning to feel improvement in only 6 sessions. I know that my road to strength is long...AND I finally feel like I have someone in my court to help me.

This place is awesome. My husband and I I started personal training with Erick, and he has been…read morevery helpful and knowledgeable on what we each specifically need. I always feel better when I leave.